IGeritol iye yathandwa phakathi kwabafazi abathile abakholelwa ukuba yindlela ekhulelweyo esempilweni, kunye nokomeleza ukuzala. Nangona kunjalo, abukho ubungqina beGeritol eyenza ukuba umfazi achume ngakumbi okanye angcono kunee-multivitamin zangaphambi kokubeleka ngexesha lokukhulelwa.
Yintoni iGeritol?
IGeritol Luphawu lwe-multivitamin olunentsimbi eneevithamini kunye neeminerals ezingama-26. Imveliso ibisemarikeni iminyaka. IGeritol yaba ngumthombo othenjiweyo wabantu abakholelwa ukuba inyusa amandla abo, okanye abafuna ukongeza ukutya kwabo kwimicronutrients.
Amanqaku afanelekileyo- Iinyani ezilula malunga nokuKhulelwa emva kokuTshata
- Iindlela ezili-9 eziphilileyo zokunyusa amandla akho ngexa lokukhulelwa
- IiHerbs ezidumileyo, iivithamini kunye neMinerals ukukhulisa ukuchuma
Ukunyuselwa kweGeritol ngokukhulelwa kunye nokuChuma
Abafazi kwiiforamu ezikwi-Intanethi, ezinje nge Yintoni Ongayilindela Bebekhuthaza iGeritol njengeluncedo ekuchumeni nasekukhulelweni. Aba bafazi bathi imveliso ibanika amandla ekukhulelweni kwaye ikhokelela ekukhulelweni okunempilo. Bakwathi olu hlobo lweevithamini lufezekisa imimangaliso enje ukonyusa ubungakanani bencindi yomlomo wesibeleko, ukuyenza lula kwaye ikhawuleze ukukhulelwa.
Ukungabikho kobungqina
Awuyi kufumana nabuphi na ubungqina benzululwazi obuxhasa ukukhuthazwa kwe-Intanethi kweGeritol malunga nokuzala nokukhulelwa. Ngapha koko, inkampani eyenza iGeritol ayixhasi olu lwazi lungelulo:
- Ukukhulelwa Iwebhusayithi yeGeritol ithi akukho zifundo ekusetyenzisweni kweGeritol ekukhulelweni, kwaye abukho ubungqina bokuxhasa ukungaqondi kakuhle kwi-Intanethi. Inkampani ngokukodwa ayiyikhuthazi iGeritol njengomthombo we-folic acid eyaneleyo. Bacebisa ukuba uthethe nogqirha wakho malunga nezondlo ozifunayo xa ukhulelwe
- Ukuchuma Inkampani yaseGeritol nayo iyabhala abukho ubungqina ukucebisa iGeritol yonyusa ukuzala kwaye iphikise nawaphi na amabango ukuba iphucula amathuba okukhulelwa.
Izondlo ezaneleyo zibalulekile kumandla akho, impilo yakho, ukukhulelwa kwakho, kunye nosana lwakho. Impilo enkenenkene inokuba nefuthe ekuchumeni nasekubeni nako ukukhulelwa. Nangona kunjalo, akukho nyaniso kwinkolelo 'kukho usana kwibhotile nganye' yeGeritol.
Izongezelelo zeVitamin ekukhulelweni
Abafazi abakhulelweyo badinga inani eliphezulu leevithamini kunye neeminerals. Ukutya okukhulelweyo okunempilo kunokuqinisekisa ukuba ufumana izixa ezifanelekileyo zazo zonke izondlo ezicetyiswayo. Nangona kunjalo, kuba uninzi lwabasetyhini lunokufumana kunzima ukufumana zonke izondlo abazifunayo ngexesha lokukhulelwa, oogqirha bacebisa ivithamini yaphambi kokubeleka.
Ngokwe- Ikliniki yaseMayo , ayinamsebenzi ukuba ukhetha oluphi uhlobo lweevithamini zakho ngaphambi kokubeleka, ukuba nje unayo iivithamini kunye neeminerals ocebisa ugqirha. Kulumkele ukuthatha iivithamini zokubeleka kunye neGerritol ngexesha lokukhulelwa. Ukuthatha iivithamini okanye iiminerali ezininzi kakhulu kunokubangela iingxaki kuwe nakumntwana wakho.
IiGeritol Nutrients Xa kuthelekiswa neeVithamini zaphambi kokubeleka
Akukho sizathu sokukholelwa ukuba iGeritol ingcono kunalo naluphi na uphawu lwee-multivitamin zangaphambi kokubeleka. Izakhamzimba ezikule mveliso, ezinje ngeevithamini, i-iron, kunye nezinye iiminerali, ziyafana nezo uya kuzifumana nakuluphi na uphawu lwe-multivitamin.
Ungalujonga uluhlu lwezondlo eGeritol kwileyibhile yesondlo kwikhonkco lemveliso elingentla kwicandelo lokuqala 'Yintoni iGeritol?' Thelekisa uluhlu kunye nezondlo kwi Inye ngemini ngaphambi kokubeleka i-multivitamin, umzekelo. Uya kuzifumana zombini zineevithamini kunye neeminerali ezifanayo. Nangona kunjalo, inkampani yaseGeritol ithi imveliso yabo 'ngu ayibambeli ivithamini yokubeleka. '
Ukuthelekisa ezona vithamini zibalulekileyo kunye nezimbiwa
IBhodi yaseMelika yokutya kunye nesondlo kunye neZiko lezeMpilo liseta imihla ngemihla Ukungeniswa kwereferensi yokutya (i-DRI) kunye nexabiso elinconywayo lemihla ngemihla (i-RDA) lezondlo zabafazi abakhulelweyo e-U. S. naseCanada.
Zonke iivithamini kunye neeminerali zibalulekile ngexesha lokukhulelwa, kodwa ezinye zidlala indima ebalulekileyo ekukhuleni kwesiqhelo kosana. Kubalulekile ukuba ivithamini oyithathayo ngexesha lokukhulelwa iqulethe inani elifanelekileyo lezi zondlo zibalulekileyo.
Itshathi yokuthelekisa
Ikhutshwe kuphononongo ngu IZiko leLinus Pauling , itshathi elandelayo uluhlu lwee-RDA ezicetyiswayo ngexesha lokukhulelwa kwezona vithamini zibalulekileyo kunye neeminerali. Itshathi ithelekisa ezi RDAs nezixa zeGeritol kunye neeVithamini zokubeleka ngaphambi koSuku olunye.
Qaphela: mg = milligrams; mcg = ii-micrograms; IU = iiYunithi zamanye amazwe
| Izondlo | Inani / Usuku | IGeritol | Ngenye imini |
| Intsimbi | 27 mg | 16 mg | 28 mg |
| Ifolic acid | 600 mcg | 380 mcg | 800 mcg |
| Vitamin B-12 | 2.6 mcg | 6.7 mcg | 8 mcg |
| Vitamin D | 15 mcg (600 IU) | 10 mcg (400 IU) | 10 mcg (400 IU) |
| Ikhalsiyam | I-1000-1300 mg | 148 mg | 200 mg |
| Izinki | 11-12 mg | 13.5 mg | 15 mg |
| I-Omega-3 fatty acids | ayisekwanga | 0 | 235 mg |
Ukuqwalaselwa okuvela kwiTshathi
Oku kulandelayo kubalulekile ukuba uqaphele kwitshathi:
- IGeritol ayinayo ngokwaneleyo i-folic acid, ebalulekileyo ukuthintela iziphene ze-neural tube kwimveku engekazalwa.
- IGeritol ayinayo imali ecetywayo yentsimbi yemihla ngemihla.
- Nokuba yiGeritol okanye iivithamini zokubeleka, okanye ezinye iivithamini, zine calcium okanye ivithamin D.
- I-Omega-3 fatty acids ibalulekile ekukhuleni kwengqondo yomntwana kunye nophuhliso lwamehlo. Nangona kunjalo izixa ezicetyiswayo zemihla ngemihla azikamiselwa.
Imithombo ethembekileyo yolwazi
Luxanduva lwakho kunye nosana lwakho ukufumana ulwazi ngezempilo kwimithombo ethembekileyo. Ngamandla kunye nokufikelela kwi-intanethi, amarhe kunye nokungaziqondi kakuhle kunokusasazeka kungakhange kuhlolwe kwaye kungekudala kubonakale kuyinyani. Imithombo engathembekiyo yolwazi lwezempilo inokukwenzakalisa wena nosana lwakho.
isipho esifanelekileyo sokuthweswa izidanga kubazali
Ukhuseleko Kuqala
Ukhuseleko kuyo yonke into oyenzayo okanye oyisebenzisayo kufuneka ihlale ingowokuqala kodwa ngakumbi ngempilo yakho, ukuchuma, kunye nokukhulelwa. Soloko ujonga ulwazi lwezempilo nogqirha wakho ngaphambi kokuba utsibe kwi-bandwagon yezindululo ezingafakwanga kwi-Intanethi.
