Iindidi Ze Ukuzivocavoca

Zeziphi izihlunu ezenzayo Push Ups Work

Usenokuzibuza, zeziphi izihlunu ezisebenzayo? Ngaba benza nantoni na elungileyo, okanye ngaba zizinto nje ezisetyenziselwa ukungcungcuthekisa abo bafunyanwayo kwimidlalo esisiseko yoqeqesho? Ukuya ...

Imizekelo yokuzivocavoca iAnaerobic kuwo onke amaNqanaba oQeqesho

Ukuzivocavoca umzimba kweAnaerobic kusebenzisa iinkqubo ezintathu kwezintathu zamandla: inkqubo ye-ATP-CP kunye neglycolysis. Ukubeka nje, umthambo we-anaerobic uqukethe ...

Eyona Kampu yeBoot yaBantu abaDala

Ukwehla kobunzima kunye neenkampu zokuqina komzimba zinokunika abantu abazimiseleyo ukunciphisa umzimba ithuba lokuzama indlela eyahlukileyo. Uxanduva kunye ...

Ukomelela okuhambelana nesakhono

Iinkqubo zokuzilolonga ezinxulumene nezakhono, zikwabizwa ngokuba kukuzilolonga okusebenzayo, ukuphucula umdlalo kunye nokuphucula ukusebenza kwayo yonke imihla. Ezi nkqubo ...

Ukuzivocavoca okuGqwesileyo kweBeat Cellulite

Ngelixa kunokwenzeka ukunciphisa ukubonakala kwe-cellulite ngokuzilolonga, abanye abantu bazimisele ngokwemvelo ukuba babe ne-cellulite-ngakumbi kwi ...

Uluhlu lweKickboxing luhambisa uluhlu

I-Kickboxing kunye neeklasi ze-cardio kickboxing ziindlela ezilungileyo zokutshisa iikhalori, ukwakha unyamezelo, kunye nokucela umngeni kwimisipha yakho. Nangona kunokubonakala ngathi ...

Umthambo oze

Izibonelelo zokuzilolonga ze zininzi, ukusukela ekubeni nakho ukungqina amaqela akho emisipha asebenzayo ukuya ekukhululekeni kwimpahla yokujuluka yokubila. ...