Iindidi E Yoga

Xa usenza umfanekiso weyoga, uya kufuna ukwazi ukuba zingaphi iikhalori ozitshisileyo. Fumanisa malunga nokuba zingaphi oza kuzitshisa kunye neengcebiso ezithile.

Isandla seyoga asikokuhamba nje ngezandla zakho; nganye inentsingiselo efuziselayo. Jonga indlela yokwenza i-yoga hand poses, ukuba zimele ntoni kunye nezibonelelo.

I-Yoga ayisiyo eyabantu kuphela. Zama ezi yoga zenja kunye neqabane lakho elinemilenze emine! Yonwabela ezi ntshukumo kunye nezifundo ezithandekayo zevidiyo.