Iivithamini In Food

Ubungakanani beVitamin C ekhoyo kwiorenji?

Yimalini ivithamin C eseorenji? Lo ngumbuzo omkhulu kwaye uninzi lwabantu aluyazi impendulo kuwo. Kuba ukubanda kunye nexesha lomkhuhlane kulungile ...

Ngaba ijusi yeCranberry ineVitamin C?

Ijusi yeCranberry iqulethe ivithamini C. Nangona kunjalo, isixa siya kwahluka ngohlobo kunye nohlobo lwejusi yecranberry oselayo.

Uluhlu lweziqhamo kunye nemifuno ephezulu kwi-Iron

Intsimbi idlala indima ebalulekileyo ekuhambiseni ioksijini kuwo wonke umzimba. Ukuba awufumani ngokwaneleyo, unokuhlakulela ukusilela kwentsimbi. Inyama ngumthombo olungileyo wentsimbi, ...

Yeyiphi iJusi yeOrenji eyeyona ineVitamin C?

Ukuphendula umbuzo othi, 'Yeyiphi incindi yeorenji enevithamin C eninzi?' Kuya kufuneka uqonde izinto ezimbalwa malunga nokuveliswa kwejusi yeorenji kunye nokusasazwa kwayo. ...

Uluhlu lwamahala lokutya oluphezulu kwiVitamin K

Uluhlu lokutya okuphezulu kwi-vitamin K lunokuba luncedo kubantu abafuna ukufumana izakhamzimba zabo kukutya abakutyayo, kodwa sisixhobo esiluncedo kubantu ...

Iitshathi eziluncedo zeVitamin B zokutya okuTyebileyo

Usapho lwevithamini B lunezinzuzo ezininzi, ke kubandakanya iintlobo ezahlukeneyo zokutya ezityebile kwezi vithamini kukutya kwakho kububulumko. Ukongeza ekubeni sisistim somzimba ...