Iivithamini In Food
Yimalini ivithamin C eseorenji? Lo ngumbuzo omkhulu kwaye uninzi lwabantu aluyazi impendulo kuwo. Kuba ukubanda kunye nexesha lomkhuhlane kulungile ...
Ijusi yeCranberry iqulethe ivithamini C. Nangona kunjalo, isixa siya kwahluka ngohlobo kunye nohlobo lwejusi yecranberry oselayo.
Intsimbi idlala indima ebalulekileyo ekuhambiseni ioksijini kuwo wonke umzimba. Ukuba awufumani ngokwaneleyo, unokuhlakulela ukusilela kwentsimbi. Inyama ngumthombo olungileyo wentsimbi, ...
Ukuphendula umbuzo othi, 'Yeyiphi incindi yeorenji enevithamin C eninzi?' Kuya kufuneka uqonde izinto ezimbalwa malunga nokuveliswa kwejusi yeorenji kunye nokusasazwa kwayo. ...
Uluhlu lokutya okuphezulu kwi-vitamin K lunokuba luncedo kubantu abafuna ukufumana izakhamzimba zabo kukutya abakutyayo, kodwa sisixhobo esiluncedo kubantu ...
Usapho lwevithamini B lunezinzuzo ezininzi, ke kubandakanya iintlobo ezahlukeneyo zokutya ezityebile kwezi vithamini kukutya kwakho kububulumko. Ukongeza ekubeni sisistim somzimba ...