Siphila kwinkcubeko egxile kubudala. Yonke indawo ojikela kuyo, kukho iintengiso zemibimbi, imibhobho, kunye nobutyebi bezinye izinto ezichasene nokwaluphala. Ngezinto zolusu ezilungiselelwe zombini uthintelo kwaye ukulungiswa, umbuzo omnye uhlala: ubudala buvela phi imibimbi?
Xa imibimbi iqala ukubonisa
Imibimbi yinxalenye yendalo yenkqubo yokwaluphala. Nangona kunjalo, ziqala ukubonakala nje ukuba ufikelele kwiminyaka yamashumi amabini ukuya kumashumi amathathu. Oku kwenzeka ngenxa yotshintsho kulusu. Ngoku ka isifundo ngu-Olay, 23andMe, kunye neqela labaphandi baseHarvard, kukho umahluko obonakalayo kulusu kwiminyaka elishumi yobomi.
- Kwiminyaka engamashumi amabini , ulusu luphendula kwii-antioxidants ezingaphantsi, lusenza ukuba sesichengeni somonakalo obangelwa luxinzelelo lwe-oxidative. Ukuba oko akwanelanga, ulusu lwakho luyoma. Oku kungenxa yokulinganisa amanqanaba ehomoni ... nangona usenokuba namaqhakuva kunye nokuqhekeka. Ulusu olomileyo luyakuvulela kwimigca entle ejikeleze amehlo nomlomo. Inkqubo yokujongwa kolusu ekujoliswe kuyo ibalulekile ekuthinteleni iimpawu zangaphambi kokuguga.
- Nje ukuba ufikelele kumashumi amathathu Ukudala i-collagen iyacotha. Oku kwenza ukuba ulusu lubonakale luceketheke kwaye lungagcwele. Ukongeza, ulusu luya kuqhubeka luziva lomile, lunokuba novakalelo, kwaye indawo engadalwanga iya kubuthathaka. Le yokugqibela ikuvulela kwimigca ebonakalayo ejikeleze indawo yamehlo. Unokuqala kwakhona ukuqaphela imibimbi ebonakalayo ebunzini. Iimveliso eziphakamileyo ivithamini B3 inokukunceda ukulwa nale mibimbi.
- Ngamashumi amane , izinto zitshintsha nangakumbi. Umjikelo wobomi weeseli zolusu uyacothisa, onokuthi ube nefuthe elibonakalayo kwinkangeleko yakho. Olunye utshintsho lolusu lubandakanya ukulahleka kwe-elastin, induna yabantu abadala, kunye nokunyuka kobuntununtunu. (Le micimbi inxulunyaniswa namanqanaba asezantsi e-estrogen emzimbeni.) Uya kuqaphela imigca enzulu ejikeleze amehlo, umlomo kunye nebunzi, kunye namabala amadala. Khangela iimveliso eziqulethe i-retinol kunye neepeptides ukunceda ukulwa nale miqondiso eqhelekileyo yokuguga.
- Kwiminyaka yakho yamashumi amahlanu, kumashumi amathandathu, nangaphezulu , ulusu luza kuqhubeka luceke kwaye lome, imigca iya isiba nzulu kunye namabala amadala abonakala ngakumbi. Ngokutsho kwesifundo kwi Iziphumo ze-estrogens kulusu lokuguga , Abasetyhini baphulukana nesinye kwisithathu se-collagen kwiminyaka emihlanu yokuqala yokuyeka ukuya exesheni. Ngeli xesha, i-hydration ngundoqo, kuba kuya kusiba nzima ukubamba ukufuma.
- Iingcebiso ezintle zoKhathalelo lolusu
- Eyona mveliso ilunge kakhulu yokuKhathalela ulusu
- Imifanekiso yoKhathalelo lolusu olunamafutha
Iindidi eziqhelekileyo zemibimbi
Zininzi iindawo apho imibimbi ingaqala ukubonakala khona. Ezimbalwa zezona zixhaphakileyo zibandakanya:
- Imibimbi yamehlo ithambekele ekubeni luphawu lokuqala lokuguga kwabantu. Kwiminyaka yakho yamashumi amabini anesithathu, izinto ezinjengeenyawo zecrow, imikhombe yokukrazula, kunye neengxowa phantsi kwamehlo ziyabonakala. Yilwa nabo ngokunikela ingqalelo kulusu ngokukhawuleza kunokuba kamva.
- Imibimbi ngaphambili inokubonakala kwangoko kwangoko, enkosi kubuso bemihla ngemihla kunye nokunyakaza okuphindaphindiweyo kwemisipha. Zolula ngokuthe tye ebunzi kodwa zinokuma nkqo, zenze phakathi kwamashiya.
- Imibimbi yomlomo zixhaphakile xa sele ufikile kwiminyaka yakho yobudala ukuya kumashumi amathathu. Imigca ejikeleze umlomo ikhula ngokwendalo njengoko uneminyaka yobudala kodwa inokubonwa ngaphambili (kumashumi amabini anesithathu) ukuba uyatshaya.
Izinto ezichaphazela ukukhula kwemibimbi
Ngelixa kungenakwenzeka ukuthintela imibimbi ngokupheleleyo, apho are izinto ezithile ezinokubangela ukuba babonakale ngaphambi kwexesha.
Ukuboniswa kwelanga
Ukuchitha ixesha ngaphandle kuyinto entle. Ilanga libonelela umzimba wakho ngezinto ezifuneka kakhulu ivithamini D. , elinceda ukulwa nosulelo, lomeleza amathambo kunye nezihlunu, kunye noncedo kwimpilo yonke. Nangona kunjalo, apho ngu into enjalo njengokuvezwa lilanga kakhulu. Ingakumbi ukuba uyasilela ukukhusela ulusu lwakho. Ingakhokelela kwimicimbi yexesha elifutshane, njengokutshiswa lilanga, kunye nomcimbi wexesha elide, njengokuguga ngaphambi kwexesha.
Ngokwengxelo yoMbutho wezeMpilo weHlabathi, ilanga linokonakalisa ulusu, libangele imibimbi ngaphambi kwexesha, ukugoba kunye neebhegi ezingekho mthethweni. Inyaniso, ukuya kuthi ga kwiipesenti ezingama-90 yeenguqu ezibonakalayo ezinxulumene nokwaluphala zinokunxulunyaniswa nokuvezwa lilanga.
Ukutshaya
Olunye ukhetho lokuphila olunokuchaphazela ulusu lwakho kukutshaya. Ukongeza kuninzi imiphumela , njengomngcipheko okhulayo womhlaza wemiphunga kunye nesifo sentliziyo, ukutshaya kunokuchaphazela nembonakalo yakho. Imibimbi yenzeka ngaphambili kubantu abatshayayo ngenxa yenikotini ekucuba.
Inkqubo ye- Ikliniki yaseMayo Iwebhusayithi ithi inikotini inciphisa imithambo yegazi kumaleko angaphandle kwesikhumba. Ukuhamba kwegazi okwehlisiweyo kuthetha ukuba ulusu lufumana ioksijini encinci kunye nezakhamzimba eziyimfuneko, ezibangela ukuba lubonakale ludala kunalo. Ukongeza, imichiza esecigarette ifunyenwe ukunciphisa i-collagen kunye ne-elastin, ekwenza ukuba ubonakale umdala ngokukhawuleza.
Imichiza
Ezinye iikhemikhali zinokuchaphazela kakubi isikhumba sakho. Ngelishwa, oku kuyinyani kwiimveliso ezininzi zokukhathalela ulusu kunye nezicoci kwintengiso. Zineekhemikhali ezinokukhawulezisa okanye ezibaxe kwinkqubo yokuguga. Hayi le uyifunayo!
Izithako kwiimveliso zolusu kunokubangela imibimbi zibandakanya: i-sulphate (efumaneka ekuhlambeni umzimba, ishampu, izisombululo zokucoca, kunye nezicoci), iziselo ezinxilisayo (i-benzyl alcohol kunye ne-ethanol methanol isusa ioyile yendalo kulusu kwaye ibangele ukwaluphala ngaphambi kwexesha), kunye ne-DEA, MEA, kunye ne-TEA (ammonia compounds that yoma ulusu). Soloko ufunda iilebhile zezithako kwangaphambili.
Ubunzima kunye nokutya
Zininzi izinto eziqhelekileyo ekwaluphaleni ngaphambi kwexesha , kubandakanya ubunzima. Ayinamsebenzi nokuba ubhityile kakhulu okanye unzima kakhulu; enye inokwenza ukuba ubonakale umdala. Abantu abatyebe kakhulu abanamafutha emvelo amaninzi ebusweni babo. Oku kubangela ukugoba kolusu kunye nemibimbi ebonakalayo. Abantu abatyebe ngokugqithiseleyo banomngcipheko okhulayo weengxaki zempilo ezingapheliyo, ezinokwenza ulusu lubonakale ludala kunokuba luyilo.
Ukutya kudlala indima ebalulekileyo kwimpilo yethu yonke. Ukutya okungalunganga kubangela ukuba isikhumba sishwabane kwaye kubonise iimpawu zobudala. A Inqaku leWebMMD ekwaluphaleni kutyhila ukuba ukutya okuninzi kwii-antioxidants (Vitamin C, E, kunye no-A) kunye ne-biotin kubalulekile kulusu lolutsha.
Gxila kuthintelo
Kulabo bajonge ukuthatha amanyathelo othintelo (okanye ukubuyisa izandla zexesha), kukho iindlela zonyango ezithandwayo zokuguga ukuzama. Imizekelo embalwa ibandakanya: ii-lasers, unyango lwe-ultrasound, iikhrimu, iiserum kunye nezinto zokuthambisa. Kukho ezinye iindlela ezingaqhelekanga zokuqwalaselwa, njengokuthanjiswa kobuso. Nokuba yeyiphi na - okanye oyikhethileyo, yazi ukuba kukho ukhetho.
Ukufezekisa ulusu oluhle nangaliphi na ixesha
Imibimbi ayifane yamkelwe ngezandla ezivulekileyo, kodwa ayinakuphepheka ebomini. Yazi ukuba zeziphi izinto zokuphila ezinokukhawulezisa ukubonakala kwazo kwaye zisebenze malunga nokuziqhelanisa nolusu lwakho. Oku kuya kuthintela ukwaluphala ngaphambi kwexesha kwaye kugcine ujongeka umhle kuyo yonke iminyaka.
