Zeziphi ezona ziganeko zoBomi zoxinzelelo?

Amagama Aphezulu Ebantwaneni

Utata olusizi kunye noNyana

Iziganeko ezithile zobomi zihambelana kunye namanqanaba oxinzelelo abonakalayo. Kuyamangalisa ukuba uninzi lweziganeko zobomi ezinokubangela uxinzelelo zinokulinganiswa, kuba xa kuvavanywa, uninzi lwabantu luthatha iziganeko ezithile zobomi njengezona zixinzelelo kakhulu okanye ezona zinxunguphalisayo.





Iziganeko eziShumi eziPhezulu zoBomi eziXinzelelweyo

Ukusukela oko uHolmes noRahe bapapasha eyabo Inqanaba lokuLungiswa koLuntu (SRRS), kuye kwakho umdla omkhulu kwindlela iziganeko zobomi ezinefuthe ngayo kumanqanaba oxinzelelo.

Amanqaku afanelekileyo
  • Iziganeko zoxinzelelo kulutsha
  • Uxinzelelo olunxulumene noTshintsho
  • Itshathi yoxinzelelo

UCochrane noRobertson benze ifayile ye Uluhlu lweziganeko zoBomi (LEI) ukuhlaziya iHolmes kunye neRahe SRRS ukubandakanya abantu abaninzi nangakumbi ezona ziganeko zobomi zixinzelelweyo zingafakwanga kwantlandlolo. Inkqubo ye- Umbutho wezoNyango eMsebenzini upapashe isifundo kusetyenziswa i-LEI efumanise ukuba nangona kunokubakho iyantlukwano phakathi kwabantu abahlukeneyo, uluhlu luhambelana kakhulu malunga nendlela abantu abalinganisa ngayo imicimbi yobomi yoxinzelelo.

izinto ezingahleliwe zokwenza xa udikiwe

Zombini zisetyenziswa namhlanje ukulinganisa amanqanaba oxinzelelo kubantu. Kukho umahluko phakathi kwe-LEI kunye ne-SRRS. Nangona kunjalo, uninzi lweziganeko ezilishumi zobomi ezixinzelelekileyo ziyahambelana phakathi kwezi zinto zimbini.

1. Ukusweleka kweqabane okanye uQabane

Oku kukalwe kwinombolo yokuqala kwi-SRRS nakwi-LEI. Uxinzelelo lokuphulukana neqabane liphezulu kakhulu, amathuba okufa kweqabane eliseleyo asanda. Isifundo kwi Ijenali yaseMelika yezeMpilo yoLuntu iqinisekisile ukuba amathuba okuba umntu ophilayo afumane umhlaza, afe ngengozi, asweleke kwiziphumo zokusela utywala, asweleke kubundlobongela, kunye nesifo sentliziyo kwiimeko ezininzi aphezulu kakhulu kunabantu ngokubanzi.

Oku bekungaguquguquki kubantu abaphakathi kwiminyaka yamashumi amathathu ukuya kumashumi amathathu eminyaka. Abasindileyo abancinci abancinci babengenakufane bafe ngenxa yexesha elide loxinzelelo, kodwa kunokwenzeka ukuba bafe kwiinyanga ezintandathu zokuqala zokuphulukana neqabane.

Rhoqo kwimitshato, abantu babandakanya ubomi babo kunye. Umhlolokazi okanye umhlolo kuya kufuneka aphinde abuyele kwindlela yakhe yedwa. Isizungu, usizi, uhlengahlengiso, kunye namaxhala emali konke kwenzeka ngaxeshanye.

2. Ukuvalelwa

Ngokwe- IYunivesithi yaseCalifornia, eSanta Cruz , ukuvalelwa kuluxinzelelo olukhulu. Oku kwavela kwasekuqaleni kwi-SRRS njengenombolo yesine kwaye kwavavanywa kwakhona kwi-LEI njengenombolo yesibini.

IYunivesithi yaseCalifornia ifumanise ukuba ibanjwa liyanyanzelwa ukuba liziqhelanise nendawo ehlala inobungozi kwaye liyeke ukuzimela. Oku kunokuba neziphumo ezifihlakeleyo nezibonakalayo zengqondo emntwini njengoko enyanzelwa ukuba aqhelane nobume bendalo obungqongqo kunye nezithintelo zentolongo.

Iintolongo zinobutshaba obukhulu, zinobundlobongela kwaye ziyingozi. Njenge Umbutho wezeNtlalontle waseMelika Kufunyenwe, amabanjwa kusenokwenzeka ukuba abhubhe kwizifo ezinxulumene noxinzelelo kunabantu ngokubanzi.

3. Ukupasa iLungu loSapho eliSondeleyo

Esi siganeko sobomi sibonakala kulishumi oluphezulu kuzo zombini izinto.

U-Elizabeth Anne Harvey wacacisa malunga neziphumo zokusweleka kwelungu losapho olusondeleyo kwincwadi yakhe (iphepha 35). Ukusweleka kwelungu losapho kunokuvavanya imida yosapho. Usapho ngalunye lunezinto zalo eziguqukayo, kwaye umntu ngamnye kusapho unendlela yakhe yokulila.

4. Umntu othandekayo wokuzama ukuzibulala

Olu khetho aluzange lubonakale naphi na kwi-SRRS. Ukusweleka kuthunyelwe ngokubanzi kwiHolmes kunye neRahe SRRS, kodwa iinkcukacha malunga nendlela yokufa khange zibandakanywe kude kube luhlobo oluhlaziyiweyo, i-LEI.

Ukuzama ukuzibulala kunokubangela uxinzelelo kusapho lonke. Njenge ukufunda kwilayibrari yeSizwe yoNyango ithi, ilinge lokuzibulala lelinye ilungu losapho linokushukumisa isiseko senqanaba lamalungu osapho ngokweemvakalelo nangokwasengqondweni. Banokuziva ngathi basilele ngandlela thile, kwaye kunokubakho uxinzelelo kunye nokuziva benetyala phakathi kwamalungu osapho nangaphakathi kubo.

Inzame yokuzibulala ihlala inefuthe kwamanye amalungu osapho. Umsitho uphakamisa iimvakalelo eziphikisanayo, nezididayo. Umzekelo, amalungu osapho alwa nesazela kunye nomsindo kwilungu losapho elazama ukuzibulala. Rhoqo, lonke usapho kufuneka lunikwe iingcebiso kwilinge lokuzibulala lelungu losapho.

5. Ityala

Ayothusi into yokuba le nto ayibonakalanga kwi-SRRS xa iphuma. Amaxabiso e- Ityala lesizwe inyukele phezulu kule minyaka ingamashumi idlulileyo kwaye ngoku iyilelishumi le-LEI.

KwiYunivesithi yaseNyakatho-ntshona kufumaniseke ukuba ityala elikhulu lithetha iziphumo zempilo ezibi ebantwini. Inxulunyaniswa noxinzelelo lwamatyala amakhulu emali, ityala elikhulu linxulunyaniswa nempilo ehlwempuzekileyo ebonwa ngabantu, uxinzelelo lwegazi oluphezulu (olubeka abantu emngciphekweni owandayo wokuhlaselwa sisifo sentliziyo) kunye namazinga aphezulu oxinzelelo.

6. Ukungabi namakhaya

Ukungabi namakhaya akuzange kuvele kwi-SRRS. Xa uCochrane noRobertson bahlaziya i-SRRS kwi-LEI, bathathela ingqalelo abantu abahlukeneyo.

Ngokwe- Ukusetyenziswa gwenxa kweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo , ukungabi namakhaya ngokwako ngamava abuhlungu. Ikhaya lingaphezulu kwesakhiwo nje. Yindawo yokhuseleko. Ukungabinamzi kuyaphazamisa kwaye kuxinzelelo.

Nokuba umntu ongenakhaya okanye usapho uselikhayeni, ubomi kwindawo yokuhlala bunoxinzelelo, kukho iingxaki zengxinano, indawo enengxolo, kunye nokungabikho kwemfihlo. Ngapha koko, abantu abangenamakhaya kunye neentsapho zisengozini yobundlobongela.

7. Ukungaphangeli

Olu khetho lwalinganiswa kwinombolo yesibhozo kwi-SRRS.

Inkqubo ye- Ukuphononongwa koSapho eMichigan Kufunyenwe kwisifundo sabo sokungasebenzi kwabasebenzi beshishini lezemoto, ikakhulu abasebenzi abahlawulwa kakuhle ikhola, ukuba ukungaphangeli okungapheliyo kubangela ubunzima bemali. Ngenxa yobunzima bezezimali, ubudlelwane bosapho buba nzima. Iziphumo zabo zacebisa ukuba ubunzima bezezimali bunempembelelo eyahlukileyo kusapho.

Ukungaqeshwa ixesha elide kunokuba nefuthe elibi ekuzithembeni komntu. Abantu bathambekele ekuzibekeni ityala kwaye bacinga ukuba benza into engalunganga. Ixesha elandisiweyo lokungabikho kwemisebenzi linokuba noxinzelelo oluphindwe kabini kuba abantu banokuthi bathathe imali mboleko kwaye bazimbe ematyaleni ukuze baphile ngalo mzuzu.

8. Ukugula okanye Ukwenzakala

Ukugula komntu kudweliswe kwezilishumi eziphezulu kwi-SRRS, kodwa ukugula kwelungu losapho kudweliswe kwinombolo yeshumi elinanye. Kwi-LEI, eli yayilinombolo yokukhetha isibhozo.

I-Biomed Central Psychology Ucacise ukuba amalungu osapho olugula kakhulu okanye ilungu losapho elingaguliyo liba noxinzelelo olukhulu. Ukuba isigulo asinyangeki, amalungu osapho aphantsi koxinzelelo ixesha elide, ngamanye amaxesha nkqu neminyaka. Oku kunokunyusa amaqondo oxinzelelo kunye nokugula ngokwasemzimbeni kwamalungu osapho athabatha inxaxheba yokuba ngumlondolozi.

9. Imiba Yomtshato

I-SRRS yayinomtshato (2), ukwahlukana ngokwasemthethweni (3), umtshato (7) kunye noxolelwaniso lomtshato (9) zonke zikwindawo ezilishumi eziphezulu, ngelixa uqhawulo-mtshato nokwahlukana kosapho kukalwe nge-9 kunye neshumi kwabo basebenzisa i-LEI. Ukwahlukana komtshato kwabalwa njengelishumi elinesihlanu, kwaye umtshato walinganiselwa kumashumi amane ananye ngabaphenduli besebenzisa i-LEI.

Nokuba ukwahlulwa kunye noqhawulo-mtshato kuhleli phi kuluhlu lweempahla, uxinzelelo olunxulunyaniswa nezi ziganeko lunempembelelo ebalulekileyo kwimpilo. Izinga lesifo kwizifo ezinganyangekiyo njengomhlaza, isifo semithambo, kunye neswekile, lonyuka ngo Iipesenti ezingama-20 ngelixa umntu efumana uqhawulo-mtshato.

Mhlawumbi utshintsho kwindlela abantu abawujonga ngayo umtshato kungenxa ye- ukuhla kwamazinga omtshato . Abantu batshata kamva kunangaphambili, kwaye kuphela iipesenti ezingama-47 zabantu abadala eUnited States abatshatileyo, ixesha eliphantsi kwixesha elide kwiminyaka emibini edlulileyo.

10. Umhlalaphantsi

Ukuthatha umhlala-phantsi kukalwe kwi-SRRS njengenombolo yeshumi, ngelixa abantu bebala umhlala-phantsi besebenzisa i-LEI ukuya ezantsi kuluhlu kwinombolo yamashumi amahlanu anesithathu.

Oko akutsho ukuba umhlalaphantsi awukho ngaphandle koxinzelelo. Isifundo kwi Ijenali yeGerontology kutyhilwe ukuba xa kulinganiswa ngokwama 'life hassles' endaweni yeziganeko zobomi, umhlala-phantsi ubunoxinzelelo oluncinci kunengxaki zomsebenzi. Ingqikelelo yoxinzelelo olunxulunyaniswa nokuthatha umhlala-phantsi yayineempembelelo zemali kunye nokugula.

Nokuba nesicwangciso esihle somhlala-phantsi, ukungafumani umvuzo kunokuba luluhlengahlengiso olukhulu. Abantu abaninzi banoloyiko lokuba baya kuphila ixesha elide baze baphelelwe yimali.

Qonda indlela olukuchaphazela ngayo uxinzelelo

Ukuba wena okanye umntu omthandayo uhamba ngesiganeko sobomi kwaye ufumana inqanaba eliphezulu loxinzelelo, ukuqonda ukuba uxinzelelo lukuchaphazela njani inyathelo lokuqala lokufumana uxinzelelo phantsi kolawulo. Izifundo zibonisa ukuba iziphumo zoxinzelelo ziyinyani, kwaye uxinzelelo olungapheliyo lunokuba nefuthe lexesha elide kwimpilo yakho.

ungazikhuphela ngaphandle iibhalbhu zokukhanya ezibengezelayo?

Ukuzivavanya kunokuba sisixhobo esisebenzayo sokufumana uxinzelelo kulawulo. IYunivesithi yaseWeber State inikezela ngovavanyo lokuzihlola onokulusebenzisa ukufumana inqanaba loxinzelelo lwakho. Ukwazi ukuba iimpendulo zakho kuxinzelelo zikuluhlu oluqhelekileyo okanye ukuba amanqanaba oxinzelelo akho kwiitshathi linyathelo lokuqala lokulawula uxinzelelo lwakho.

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