Kuthetha Ukuthini Ukuqonda Intlungu yakho?

Amagama Aphezulu Ebantwaneni

Yazi Intlungu yakho

Ukuba ukwinkqubo yokuba buhlungu kwelahleko, usenokuzibuza ukuba kuthetha ntoni ukuqonda intlungu yakho kwaye ufuna ukuqonda ngcono ukuba kutheni abanye beziva ngathi abaphumi ndawo. Izinto ezibangela usizi zinokuba yiyo nayiphi na into evakalisa inkumbulo yosapho lwakho oswelekileyo okanye ikukhumbuze ngandlela thile. Ukuqonda izinto ezibangela ukuba ube buhlungu kunokukunceda uqhubekeke ngokupheleleyo namava akho ngokweemvakalelo njengoko inxulumene nelahleko yakho.





Kuthetha Ukuthini Ukuqonda Intlungu yakho?

Ukuqonda ukukhathazeka kwakho kuthetha ukuqonda ukuba zeziphi izinto ezibangela ukuba zenzeke, yintoni abayenzayo ngaphakathi kwakho, kunye nendlela onokujamelana ngayo ngeendlela eziphilileyo. Ukuba awukwazi ukuqonda intlungu yakho, unokuziva ngathi ukhutshwe eluhlaza okwesibhakabhaka, enokubangela uxinzelelo olongezelelekileyo ngaphezulu kweemvakalelo ezinxulumene nosizi osenokuba uhlangabezana nazo.

Amanqaku afanelekileyo
  • Indlela yokuqonda kunye nokuJamelana neNtlungu engaqondakaliyo
  • Iindlela Usizi zingabutshintsha ubuntu bakho
  • Kutheni Ukuziva Unetyala Kuqhelekile Xa Usentlungwini

Chonga izinto ozibangela

Ngexesha lenkqubo yokulila, unokushenxiswa kukuziva ungonwabanga, ukuya ngokweemvakalelo kakhulu, ukuya kufana nawe. Oku konke kuya kuxhomekeka kumava akho alusizi. Ukukunceda uqonde ngcono ukuba zeziphi izinto ezinokubangela ukuba ube nosizi ngoku:





  • Zijonge imini yonke kwaye uqale ngokugcina ijenali yeemvakalelo apho unokujonga khona iimvakalelo zakho
  • Ukuba uziva unamava abukhali ngexesha elithile emini, qiniseka ukuba ubhala phantsi kwijenali yakho yeemvakalelo indawo okuyo, imvakalelo, apho uziva khona ukuba kusebenze emzimbeni wakho, amandla emvakalelo esikalini, ubunaye , kwaye wenza ntoni
  • Emva kweeveki ezimbalwa, ungaqala ukuqaphela iphethini ngokwempembelelo zakho.
  • Qiniseka ukuba ubhala phantsi abantu ababangela, iimeko, kunye neemeko kwijenali yakho.
  • Yiba nomonde kunye nawe kwaye uyazi ukuba kungathatha ixesha elithile ukufumanisa iingxaki zakho ezinxulumene nentlungu.

Qhuba iiTrigger zakho

Ngexesha lenkqubo yokulila, inokuziva iphikisana nokuzivumela ukuba uzive ngokupheleleyo ngamava akho emvakalelo. Kuba ukuba buhlungu kunokuba buhlungu ngendlela engaqondakaliyo, abanye banokuziva benomnqweno wokuphelisa iimvakalelo zabo kwaye bazihlukanise nenyani yento eyenzekileyo. Yazi ukuba le drive iqhelekile kwaye isebenza njengendlela yokukhusela kwiintlungu. Nangona kunjalo, ukwenza njalo kunokwandisa intlungu oyivayo njengoko ingqondo yakho ifuna ukuqhubekeka ngokupheleleyo namava anzima ukuze udibanise kwaye ugcine iinkumbulo ngokufanelekileyo. Ukuba ingqondo ayinakho ukuqhubekeka namava ngokupheleleyo, unokuziva unyanzelekile kwaye / okanye uphuhlise iimpawu zokuphazamiseka kwengqondo okuninzi okanye okuninzi. Iindlela ezisempilweni zokuqhubekeka nezinto ezinokubangela intlungu zibandakanya oku kulandelayo:

  • Hlala ugcina aIjenali yosizikwaye zinike wedwa ixesha lokukhulula iingcinga kunye neemvakalelo zakho.
  • Joyinaiqela lokuxhasa usizi.
  • Nxibelelana nonyango, ngakumbi xa uqaphela ukuba ulwa nezinto zokuphila zemihla ngemihla, okanye uneengcinga zokuzenzakalisa wena okanye abanye.
  • Thetha nabantu obathandayo nabaxhasayo onokuthi uvulele kubo.
  • Khawucinge ngoku Unyango lwe-EMDR ukuba ufumana iimpawu ezinxulumene nentlungu.
  • Zama i-yoga ebuthathaka.
  • Chitha ixesha kwindalo.

Yenza iSicwangciso

Nje ukuba ube nokuqonda malunga neyona nto ikukhuthazayo, unokuzilungiselela ngcono iimeko ezinokubangela impendulo. Ukwenza isicwangciso esigcina ukhuselekile ngokweemvakalelo:



  • Gcina ulwazi malunga nezinto zakho zangoku.
  • Yazi ukuba izinto zakho ezinokubangela zisenokutshintsha ngokuxhomekeka ekubeni uphi ngokwenkqubo yakho ebuhlungu.
  • Qwalasela iziphumo ezininzi zelixa elizayo lokufumana amava.
  • Yiza neendlela ezimbalwa eziphilileyo onokujamelana nazo kule meko ukuze ube nokukhetha ukuba uziva unyanzelekile.

Sebenzisa iNkqubo yakho yeNkxaso

Ngeli xesha, kubalulekile ukunxibelelana nabantu obathandayo nabaxhasayo onokuthi uxhomekeke kubo. Ukuziva uxhaswa ngamaxesha asemngciphekweni ebomini kunokukunceda uzive uqhagamshelekile kwaye uyathandwa kwaye kunokwenza ukuba amava akho eemvakalelo aqhubekeke kube lula ngakumbi.

abafazi abakhulu bayangana

Zibekele Imida

Yazi ukuba iimvakalelo kunye neengcinga ezinxulumene nosizi zinokuziva zidinisa ngokupheleleyo, kwaye kuyakubakho amaxesha apho kuya kufuneka unqumame kwaye uzinike ixesha lokuba ushiye inkqubo yakho yangaphakathi. Ukuqinisekisa ukuba awuphelelwa ngumzimba okanye uzahluleke kumava akho, cwangcisa ixesha lokuzivumela ukuba uqhubekeke ngokupheleleyo neemvakalelo zakho kunye neengcinga ezinxulumene nelahleko, kodwa uqiniseke ukuba uyazikhathalela kwaye uzinika ikhefu elifunekayo. Ukophuka kunokukunceda ukuba uphinde uzivuselele ngokwasemoyeni kwaye uqiniseke ukuba awuzinxibi. Ngexesha lekhefu unga:

  • Yitya into eyondlayo- ungakulibala ukutya rhoqo ngeli xesha, okanye ungaziva ulambile kwaphela, kodwa kubalulekile ukuqhubeka nokondla umzimba wakho
  • Bukela imovie okanye ufunde incwadi elula kwaye ayizukubangela iimvakalelo ezinzulu ezinxulumene nosizi
  • Ziqhelise ukwenza imithambo yokuphefumla
  • Nxibelelana nabantu obathandayo

Wenza ntoni xa usizi lubangelwa?

Iimvakalelo zakho zentlungu zinokubangelwa nangaliphi na ixesha. Gcina ukhumbula ukuba ukukhutshwa kuthetha ukuba novakalelo olunamandla kwinto ethile. Oku kuthetha ukuba usenokuba sele uziva unemvakalelo okanye iimvakalelo ezininzi ezinxulumene nokuba buhlungu kwelahleko kwaye unokuxhokonxwa ngumntu okanye into ethatha amava akho emvakalelo ukuya kwinqanaba elinamandla ngakumbi.



Ungalulawula njani ngokuLungekileyo uxinzelelo olubangelwa yilahleko?

Uxinzelelo lunokuba sisiphumo secala losizi kunye nefuthe lomntu kwizizathu ezininzi. Indlela efanelekileyo yokulawula uxinzelelo kukuzama iindlela ezahlukeneyo zokubona ukuba zeziphi ezinceda ukunciphisa uxinzelelo. Ungazama:

  • Ukuthetha nomntu omthandayo okanye othembekileyo
  • Ukuchitha ixesha kunye nezilwanyana
  • Ukuvolontiya kwisizathu esibalulekileyo kwilahleko yakho (xa uziva ukulungele ukwenza njalo- oku kunokuba yinto enokubangela ukuba ikhawuleze yenziwe)
  • Ukwenza into ngaphandle ekusahamba
  • Ukucwangcisa ixesha lokuqhubekeka namava akho kunye nokuzinika ikhefu

Unokwazi Njani Ukuba Umntu Usentlungwini?

Wonke umntu ukhathazeka ngendlela eyahlukileyo, ngenxa yoko usenokukwazi ukuxelela umntu ukuba usentlungwini. Iimpawu eziqhelekileyo zokuba buhlungu ezinokubonakaliswa ngabanye abantu:

  • Ukurhoxa kwabanye
  • Iimvakalelo zosizi kunye nomsindo
  • Ukuziva ndikhathazekile ngokweemvakalelo okanye ukungakholelwa
  • Ukuziphazamisa kwimisebenzi
  • Guqula ukutya kunye neendlela zokulala
  • Ukubonakaliswa ngokwasemzimbeni kwentlungu enjengeentloko kunye neentlungu zesisu
Indoda inentloko ezandleni zayo

Ngawaphi amanqanaba aqhelekileyo entlungu?

Xa kuziwa kwintlungu, akukho nto iqhelekileyo. Wonke umntu uya kuba buhlungu ngokwahlukileyo kwaye unokufumana okanye angabinamava afanayoamanqanaba osizi. Gcina ukhumbula ukuba ukuba amanye amanqanaba anamava, anokuba ngolandelelwano olwahlukileyo lomntu othile. Amanqanaba anokuphinda aqwalaselwe kuyo yonke inkqubo yokulilela, kuba oku kuhlala kungangamava afanayo. Abanye banokuba namava:

  • Ukuphika nokungakholelwa malunga nelahleko
  • Umsindo malunga nelahlekokunye neemeko ezingqongileyo
  • Ukuxoxisana nawe okanye amandla aphezulu ngendlela onokubuyisa ngayo umntu omthandayo
  • Ukufumana iimpawu zoxinzelelo njengoko imeko iyinyani
  • Ukwamkela ilahleko

Ngaba ubundlobongela linyathelo eliqhelekileyo kwinkqubo yokulila?

Ubundlobongela obuqondene nesiqu sakho okanye abanye abuyonto ixhaphakileyo kwinkqubo yokulila kodwa inokubangelwa yilahleko enamava. Ukuba wena okanye umntu omthandayo uneengcinga zokuzenzakalisa wena okanye abanye abantu, okanye wenze ngendlela enobundlobongela kuwe, ipropathi, izilwanyana, okanye abanye abantu, qiniseka ukufumana uncedo ngokukhawuleza. Unga:

  • Tsalela umnxeba kuumgca weengxakingokungaziwa
  • Fikelela emapoliseni ukuze ujonge impilo
  • Nxibelelana nonyango olugxile emsebenzini weentlungu

Izinto ezibangela Intlungu

Ukuqonda ukuba yintoni ebangela ukuba umntu abe nosizi yinto ebalulekileyo kwinkqubo yakho yeemvakalelo. Ukulungiselela into edala ukubangela unokukunceda uhambe ngeli xesha linzima kunye nokusetyenziswa kwezakhono zokulwa impilo.

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