Oomama abaninzi abatsha bafumana ukuba banemibuzo malunga nexesha labo lokuqala emva kokukhulelwa. Kukho izinto ezininzi ezichaphazela ukubuya komjikelo wakho wokuya esikhathini, kodwa uninzi lwabasetyhini luya kuba nexesha labo lokuqala phakathi kweeveki ezine neenyanga ezintandathu emva kokubeleka.
Ndingalilindela Nini Ixesha Lam?
Kunzima ukukhomba xa unokulindela ukuba umjikelo wakho wokuya esikhathini ubuye emva kokubeleka. Nangona kunjalo, umndilili wabasetyhini abangancancisi uphakathi kweeveki ezintandathu ukuya kwezisibhozo emva kokubeleka. Uninzioomama abangabancancisibaya kuba nexesha labo ngexesha leeveki ezili-10 emva kokubeleka. Ngesi sizathu, kuqhelekile ukuba umboneleli wakho wezempilo abuze malunga nesicwangciso sakho sezinto zokuthintela ukukhulelwa kwiveki yakho yokuhlola emva kokubeleka.
Amanqaku afanelekileyo- Igalari yobuGcisa obuKhulelweyo
- I-5 iiDVD zokubeleka
- Iimfihlo ezi-6 zaBasetyhini abaKhulelweyo abahle
Ukukhulelwa okwahlukileyo kuthetha amaXesha ahlukeneyo
Ukuba oku akukona ukukhulelwa kwakho kokuqala, gcinani engqondweni ukuba konke ukukhulelwa kwahlukile. Nokuba ixesha lakho libuyile kanye kwiiveki ezintandathu emva kokuzalwa komntwana wakho wokuqala, oku akuthethi ukuba umjikelo wakho wokuya esikhathini uza kubuya kwangaxeshanye nokukhulelwa kwakho kwesibini.
Ukuncancisa kunye nokuya esikhathini
Enye yezona zinto zibaluleke kakhulu ekubuyeni komjikelezo wakho wokuya esikhathini emva kokubeleka kukuba ingaba ungamncancisi umntwana wakho. Xa umzimba wakho uvelisa ubisi, i-pituitary gland yakho ivelisa iprolactin yokucinezela umsebenzi we-ovari. Ke ngoko, ayiqhelekanga kuninzi oomama abancancisayo ukuya ngaphandle kwexesha labo ukuya kwiinyanga ezintathu ukuya kwezintandathu okanye nangaphezulu. Kusenokwenzeka ukuba ubenakoakukho maxesha ngelixa uncancisaukuba ungumongikazi kuphela kwaye umntwana wakho akenzi njalosebenzisa i-pacifier.
Iinyanga Ezintandathu Ngumndilili
Kwiimeko ezininzi, umgaqo wesithupha kukuba kuqhelekile ukuba ulinde de kube ziinyanga ezintandathu emva kokuba ugqibe ukuncancisa ukubuyela kwakho esikhathini. Ukuba awuzange ufumane ixesha lakho lokuqala ngeli xesha, ugqirha wakho unokumisela amayeza ukuba aqalise ukuqala ukuya esikhathini kunye ne-ovulation.
Eyona ndlela yokucoceka idiski
Ukuncancisa ayisiyondlela yolawulo lokuzalwa
Nangona kunjalo, nceda ugcine ukhumbula ukuba ukuncancisa ayisiyondlela yomlilo yokuthintela ukukhulelwa. Ukulungiselela ukuncancisa kuya kusebenza kakhulu njengendlela yokukhusela ukukhulelwa, umntwana wakho kufuneka abe ngaphantsi kweenyanga ezintandathu ubudala kwaye kufuneka ube ngumongikazi rhoqo kwiiyure ezine ukuya kwezintandathu. Ukuba unesiqhelo esiqhelekileyo sokuya esikhathini ukususela ekuzaleni, kunokwenzeka ukuba unokukhulelwa kwakhona.
Iinketho zolawulo lokuzalwa
Ukuba awukakulungeli ukuba nomnye umntwana, kuya kufuneka usebenzise indlela esemgangathweniukulawula inzalananini na usabelana ngesondo. Ayisiyohomoniukhetho olunjengeekhondomokanyeuvaloKukhethwa, nangona ungacela ugqirha wakho ukuba anike ipilisi yepilisi encinci kuphela xa unqwenela.
Yintoni ixesha lakho lokuqala emva kokukhulelwa
Ixesha lakho lokuqala emva kokukhulelwa kunokuba buhlungu kakhulu kunokuba ukhumbula. Icandelo loku kungenxa yotshintsho lwehomoni emzimbeni wakho ukusuka ekukhulelweni kwaye inxenye yalo kungenxa yenyani yokuba ungakhange uye exesheni ixesha elithile. Umjikelo wakho uya kubuyela kwisigqi esiqhelekileyo kwiinyanga ezimbalwa, nangona kufuneka uzive ukhululekile ukuqhagamshelana nomboneleli wakho wezempilo ukuba unomdla. Ukuqaphela ngamanye amaxesha kwiinyanga ezintathu ukuya ezintandathu zokuqala emva kokuba umjikelezo wakho wokuya esikhathini uqhelekile kwaye akubonisi ngxaki.
Ixesha lakho lokuqala emva kokubeleka: kufuneka lihlale ixesha elingakanani?
Ixesha lakho lokuqala emva kokufumana umntwana liya kuhlala i umyinge weentsuku ezimbini ukuya kwezisixhenxe . Uninzi lwabasetyhini luthatha ixesha labo lokuqala njengesiqhelo, nanjengoko ibikade ikhulelwe. Nangona kunjalo, abanye abantu basetyhini baya kuba namaxesha anzima okanye amaxesha alulaemva kokubeleka. Ngelixa kungaqhelekanga ukuba amaxesha akho atshintshe emva kokuba usana, ukuba amaxesha akho aye aba nengxaki kwaye ukhathazekile, kuya kufuneka uthethe nogqirha wakho.
Ukusetyenziswa kwetampon emva kokukhulelwa
Enye ingxaki abasetyhini abanayo emva kokukhulelwa kukuhlengahlengisa ukusetyenziswa kweetampon. Ukubeleka kungazenza buthathaka izihlunu zelungu lobufazi kwaye kubangele ukuba umlomo wakho wesibeleko udibanise ngaphezulu kunesiqhelo. Nangona kunjalo, udinga nje ixesha elithile ngaphambi kokuba iitampon zilunge kwaye uzive uqhelekile kwakhona. UkwenzaUkuzivocavoca kukaKegelinokukunceda nalo mbandela; iingcali ezininzi zithi i-10 Kegels kathathu ngemini yinjongo elungileyo.
Zinike Ixesha
Kuhlala kungcono ukuba uzinike ixesha kwaye uvumele umzimba wakho ukuba uphinde kwakhona emva kokubeleka. Nangona kunjalo, ukuba amaxesha akho aqala kwakhona kwaye anzima kakhulu okanye ayadlula, udlula amahlwili okanye unentlungu ebuhlungu, ungathandabuzi ukunxibelelanaugqirha wakho.