Irhasi lukhozo olufana kakhulu nobukhulu kunye nokwakheka kwerayisi emdaka. Kukho ezininzi iintlobo ezahlukeneyo zerhasi kodwa eyona ixhaphakileyo irhasi yeperile .
Iintlobo zeBhali
Umahluko phakathi kweentlobo zerhasi unento yokwenza nendlela elungiswa ngayo, ngokufanayo nomahluko wendlela elungiswa ngayo ingqolowa.
Iperile yebhali iphantsi kolawulo olungqongqo kunezinye iintlobo, isusa ikhoba langaphandle kunye nebran. Le nkqubo yongezelelekileyo ithetha ukuba iperile ibhali ithatha ixesha elincinci ukuyipheka!
UyiThenga phi
Njengokutya okuninzi unako kunjalo fumana ibhali kwi-intanethi .
amazwi oza kuwathetha kumhlobo osentlungwini
E ivenikel yokutya , khangela ibhali kwindawo yokutya okuninzi okanye kunye nezinye iinkozo ezipakishwe ngaphambili kwipasta / iimbotyi / iingqolowa. Iperile yebhali iye yagotywa kwaye lolona hlobo luxhaphakileyo lufumaneka kwiivenkile ezinkulu.
yimalini umntu oneminyaka eli-16 ubudala ekufuneka eyilinganisile
Uyipheka Njani Irhasi
Xa ibhali sele iphekiwe, inokwakheka okuhlafunwayo kunye nencasa ethambileyo ye-nutty, phantse njengerayisi emdaka.
Qiniseka ukuba uyayihlanza kakuhle kuba inkqubo yokupheka ikhupha isitatshi esinokufumana i-gummy xa ifakwe kwiresiphi. Irhasi iyatshintshwa nerayisi, i-couscous, okanye iquinoa (nangona ixesha lokupheka linokwahluka).
- Iperile yebhali: 1 ikomityi yerhasi ukuya kwiikomityi ezi-3 zamanzi. Bilisa imizuzu engama-35-45 okanye de kube ithenda. Khupha amanzi.
- Ibhali eHulled: 1 ikomityi yebhali ukuya kwiikomityi ezi-3 zamanzi. Bilisa imizuzu engama-45-55 okanye de kube ithenda. Yongeza ulwelo olongezelelweyo ukuba kuyimfuneko ngexesha lokupheka. Khupha amanzi phambi kokuba uphake.
Ngokutsho kwe IKhomishini yeBhali yaseIdaho ,amaxesha okupheka anokwahluka ngokusekwe kuhlobo lwerhasi (nokuba luhlobo lweperile yerhasi) ke jonga izithako zephakeji yakho okanye ujonge ibhali yakho kwangethuba ukuze ingapheki.
Ibhali inokucwiliswa ubusuku bonke ukuze kususwe ama-hulls kunye nesitatshi esishiyekileyo kwaye oku kuya kunciphisa ixesha lokupheka ukuya kwimizuzu eyi-15 okanye engama-20 kuphela.
Yintoni Enokwenziwa ngeBhali
Irhasi inokongezwa kwisuphu, kwisityu, okanye kwicasserole kwaye iyakwazi nokuma yodwa njenge isaladi ebandayo . Ngenxa yencasa yayo eguquguqukayo kunye nenkangeleko, irhasi yindlela entle yokolula uhlahlo lwabiwo-mali lokutya kwentsapho!
Irhasi ingalungiselelwa izitya ezishushu okanye ezibandayo kwaye iyinto etyiwayo eyongayo kwabo bakuqingqo-mali. Ubusazi ukuba uninzi lwerhasi elinywa e-US yeyokutya kweenkomo? Ayinakuyenza ibe yisuphu yakho, kodwa inokuyenza ibe yibhiya yakho xa sele icocwe ibe yimalt yebhali. Phosa isandla serhasi ephekiweyo kwi a isuphu yerhasi , isityu serhasi , okanye phezu kwesaladi ye-fiber punch enomsoco!
IiRecipes zerhasi ezilungileyo
- Irisotto yebhali yeMushroom
- ISophu yeBhali yenkomo
- ISophu yeBhali yenkukhu
- Isuphu yerhasi yemifuno
- ISuphu yeBhali yeMushroom
- Isaladi yebhali
