Yintoni isitatshi sokutya esilungisiweyo?

Amagama Aphezulu Ebantwaneni

Isitatshi sokutya esilungisiweyo

Isitatshi sokutya esilungisiweyo sisixhobo sokutya esiguqulwe ngokwamachiza esenziwe kwisitatshi. Ngenxa yokuba uninzi lweesitatshi lunokuba ne-gluten okanye luye lwangcoliswa yi-gluten, jonga esi sithako kukutya okuninzi okuthengiswa namhlanje ukuba ususa i-gluten kwisidlo sakho.





Isitatshi sokutya esilungisiweyo

Ngelixa igama eliguquliweyo isitatshi sokutya sinokuchaza ngokuchanekileyo esi sithako, ukusetyenziswa kwegama elithi 'ukutya' kwinkcazo yalo kudibanisa ukungangqinelani kumxube. Kukuphi ukutya okulungisiweyo? Imithombo enokubakho ibandakanya oku kulandelayo:

isicakazana esifutshane semizekelo yentetho yokubekeka
  • Umbona
  • Amazambane
  • UTapioca
  • Ilayisi
  • Ingqolowa
Amanqaku afanelekileyo
  • Uyitya njani i-Gluten-Simahla
  • Iresiphi yePancake yasimahla yeGluten
  • Iresiphi kaBrownie yasimahla yeGluten

Zonke ezi zinto zisisiseko zisisiqholo. Ngoku ka GlutenFreeLiving.com , Ingqolowa iya kuboniswa kwileyibhile yemveliso ukuba ingqolowa yayisisiseko sesitatshi. Ngenxa yokuba ezinye iinkcenkcesho zingangcoliswa yi-gluten ngexesha lokuvelisa kwazo, nangona kunjalo, kucetyiswa ukuba nabani na olandela ukutya okungenanto ye-gluten aphephe isitashi sokutya esilungisiweyo.





Yenziwe njani

Zininzi iindlela ekunokulungiswa ngazo isitatshi sokutya; indlela iyahluka ngokusekelwe kwisitashi ngokwaso nakwinto eza kusetyenziswa ngayo. Nazi ezinye zeendlela zokuvelisa isitatshi esilungisiweyo:

  • Ukuyinyanga nge-asidi
  • Ukuwosa
  • Ukuyinyanga nge-sodium hydroxide
  • Ukuyinyanga nge potassium hayidroksayidi
  • Ukongeza intlawulo yombane elungileyo
  • Ukuyiphatha ngeemulsifiers
  • Ukuyinyanga nge-sther ether

Ngamanye amaxesha isitashi sinokufumana unyango olungaphezulu kwesinye, kuxhomekeke kwisiphumo esifunekayo.



Isetyenziselwa ntoni

Isitatshi sokutya siyalungiswa ukuze kube lula ukusisebenzisa kwiiresiphi ezithile. Isitatshi esilungisiweyo sinokusetyenziswa okuninzi kwiimveliso zokutya:

yenza owakho umvambo kwi-intanethi simahla
  • Ukwenza imveliso ibe lula ukunyibilika emanzini abandayo okanye kubisi kwiiresiphi ezikhawulezayo zejelatinized
  • Ukunceda ukutya okugutyiweyo, okufana nesosi yetshizi kunye ne-gravy, unokuqina okungagungqiyo xa uxutywe
  • Ukukhonza njengendawo yamanqatha endaweni yokutya okunamafutha asezantsi
  • Ukusebenza njenge-emulsifier yokunxiba isaladi ukugcina ioyile zingahlukani
  • Ukwenza iqokobhe elilukhuni kwezinye iilekese ezinjengeembotyi zejeli
  • Ukuvelisa ukutya okuhlala ixesha elide
  • Ukwenza njengothinker isuphu

Ukutya okunokuqulatha iStatshi esiTyiweyo

Ngenxa yokuba izitatshi ziguqulwa ngenxa yezizathu ezininzi ezahlukeneyo, unokuzifumana kwiindawo ezahlukeneyo:

  • Iichips
  • Iisobho ezisemathinini
  • Ipudding yangoku
  • I-ayisikrimu enamafutha asezantsi
  • Iisoso zesonka samasi
  • Ukutya okugutyungelwe ngumgubo njengama-almond e-cocoa
  • Ipipi
  • Iicapsules eziqulethe amayeza athile

Ukulungisa isitatshi sokutya kunye ne-Gluten Sensitivities

Abantu abaninzi abalandela isicwangciso sokutya esingahambisani ne-gluten sinokucetyiswa ukuba bahlale kude neemveliso eziqukethe isitashi sokutya esilungisiweyo, nokuba ezo mveliso azenziwanga ngesitashi esivela kwingqolowa.



Eyona nkxalabo inkulu kukungcoliseka komnqamlezo. Kungenxa yokuba isitatshi sokutya esilungisiweyo sine-gluten-ayithethi enye Isiqulatho esine-gluten ayikho. Ungcoliseko lomnqamlezo luhlala lungumcimbi obalulekileyo kubantu abanganyamezelaniyo ne-gluten. Ngaphandle kokuba inkampani ilandele izikhokelo ezingqongqo zokuvelisa ukutya okungenagluten, awunakuqiniseka ngokusetyenziswa kwayo okukhuselekileyo. Iiflothi eziqukethe i-gluten zinokusetyenziswa kumabhanti okuhambisa ukunceda ukugcina iimveliso zingancamathelisi, kwaye iifektri ezivelisa ukutya ngegluten zinokuba nenqanaba lokungcoliseka komnqamlezo kwisitatshi sokutya esilungisiweyo. Izityalo kunye neefektri ezivelisa ukutya okutshintshiweyo kokutya zisenokungalandeli imigaqo engqongqo engenagluten ngokunjalo.

yimalini iibhili ze- $ 2 ezixabisa

Ukuthintela iSitatshi esiLungisiweyo

Ukuba unenkxalabo malunga ne-gluten ekudleni okuqukethe isitashi sokutya esilungisiweyo, kukho iindlela ezimbalwa onokuthi uziphephe:

  • Jonga ileyibhile enamagama 'Gluten Simahla'. Oku kuthetha ukuba inkampani iye yavavanywa kwaye iqinisekisa ukutya kwabo njengokukhuselekileyo ekusebenziseni.
  • Tsalela umnxeba inkampani evelisa ukutya ubuze. Ulawulo lokutya lase-U.S lufuna uxanduva kubavelisi ngokubhekisele kukutya abakuvelisayo. Ukuba uyathandabuza, nxibelelana nomvelisi ngaphambi kokuba usebenzise iimveliso ezinesitatshi sokutya esilungisiweyo.
  • Yitya ukutya okupheleleyo, okufana neziqhamo, imifuno kunye nenyama ezingenazo izithako ezongeziweyo ezifana nesitatshi sokutya.

Zifundise malunga noko ukutyayo

Ukutya okutshintshiweyo okwenziwe kancinci kwenziwe uphuculo oluninzi kukutya okuvelisiweyo namhlanje, okukhokelela kwiindleko eziphantsi, iimveliso ezinomtsalane ngakumbi kunye nokuthanda okungcono. Banokuba ngumthombo ofihliweyo we-gluten kwabaninzi. Zifundise ngokutya okutyayo kwaye ujonge kabini nawuphi na umthombo oqulathe isitatshi sokutya kwileyibhile yayo ukuqinisekisa ukhuseleko lokutya kwakho.

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