Ukuba i-tahini yenziwe ngembewu yesesame e-hulled kunye nomhlaba, unokucinga ukuba uya kuyifumana ecaleni kwamantongomane nembewu. Nangona kunjalo, ukuqonda ukuba yintoni kunye nendlela epakishwe ngayo kuya kukunika ukuqonda okungcono koku apho ikhoyo kwivenkile yakho yasekuhlaleni.
Into eyiyo kunye nokuba ungayifumana phi
Tahinisisincamathelisi esityebileyo esisetyenzisiweyo njengesinongo kunye nesithako ekuphekeni kuMbindi Mpuma. Ah ha! Imikhondo emibini - Mpuma Mpuma kunye nesinongo.
Amanqaku afanelekileyo- Uyenza njani iScallops isongelwe kwiBacon
- Iindidi zamakhowa
- Iindlela zokupheka iSalmon
Landela uMgaqo-nkqubo waMazwe ngaMazwe
Uninzi lwevenkile ezinkulu zokutya namhlanje isitokhwe esithengisa ukutya phantse kuzo zonke iintlobo zokutya kwindawo ehlala ibizwa ngokuba yindawo yamazwe aphesheya.
Iivenkile ezincinci okanye iivenkile kwiindawo ezisemaphandleni zinokungabinayo i-tahini. Ukuba bambalwa okanye akukho bantu banemvelaphi yoMbindi Mpuma abahlala kuloo ndawo, umnxeba weevenkile kwivenkile ye-tahini unokuba mncinci kuye. Iivenkile zeGourmet zihlala ziyiphatha, kwaye ukuba unokufumana i-Middle East ekhethekileyo yokutya, konke kungcono.
Ithengiswa njani
Inqaku lakho lesithathu lokuba ungayifumana phi kukwazi ukuba ithengiswa njani. I-tahini esele ilungile iyathengiswa ezityeni, iinkonkxa okanye izikhongozeli ezivalwe ngokuqinileyo kwaye ishelfu izinzile de ivulwe, kodwa ezinye iivenkile zinokuyigcina kwindawo efrijiweyo okanye efrijini.
Imixube yaseTahini eza kugqitywa ekhaya eyenziwe ziinkampani ezinje I-Spice epheleleyo ingafunyanwa kwicandelo laseMbindi Mpuma kunye neminye imixube eyomileyo.
Kuba i-tahini yinxalenye ye-chickpea esasazeka njenge hummus bi tahina , ungayifumana ecaleni komxube wehummus okanye ulungele ukwenziwa kwithala, kwifriji okanye kwisikhenkcisi. Unokuyifumana kufutshane nerayisi. Iivenkile ziyahluka kwindlela kunye nalapho babonisa khona izithako ezithile ezingaqhelekanga, kungafuneka uzingele ujikeleze kancinci.
Buza iGrocer yakho
Jonga kufutshane nee-condiments, kwindawo esemajukujukwini, nakwicandelo lefriji. Ukuba akukho kula macandelo, musa ukoyika ukubuza ukuba ungayifumana phi.
Yenza iTahini ekhaya
Ukuba awukwazi ukufumana i-tahini kwivenkile yokutya, kulula ngokwaneleyo ukwenza ekhaya. Imbewu yesame eluhlaza, esona sithako siphambili inokufumaneka phakathi kwamanye amantongomane aluhlaza kunye nembewu kwicandelo lesambuku, icandelo lezinto eziphilayo okanye icandelo lesithako sokubhaka kwivenkile ethengisa ukutya.
Ukuba awunakubafumana kwivenkile eqhelekileyo, zama ivenkile yokutya esempilweni okanye imakethi ethandwayo enje ngokutya okupheleleyo, iMariano's okanye iTrader Joe's. Khumbula, ufuna imbewu yeesame eluhlaza kuba uza kube usosa wena.
Yonke into oyifunayo kuleresiphi elula yezithako zimbini yi-oveni kunye neprosesa yokutya.
Izithako
Yima kancinci: 1 1/2 ukuya kwi-2 iikomityi tahini
- 2 1/2 iikomityi zembewu yeesame eluhlaza
- Ikomityi ye-3/4 indebe ye-oliva eyongezelelweyo
Imikhombandlela
- Ihovini yokufudumeza ukuya kuma-350 degrees.
- Ukusasaza imbewu yeesame eluhlaza kwiphepha elilodwa okanye ngaphezulu kokubhaka ukuze zikwindawo eleleyo. Ukugcoba imizuzu eyi-10, ukugungqisa ipani ngamanye amaxesha ukuze uflipe imbewu ngaphezulu ukuze igubungele ngokulinganayo.
- Susa imbewu kwihovini uze uzivumele zipholile ngokupheleleyo.
- Beka imbewu yesesame epholileyo kwifatyi yokuprinta kunye neoyile ye-olive. Inkqubo emalunga nemizuzu emibini okanye njalo kude kube kungqinelana kodwa kungabinamandla kangako. UTahini kufuneka agalele ngokulula kwisitya.
- I-Tahini yeyona nto intsha, ngoko ke yisebenzise kwangoko ukuba unako. Ingagcinwa kubushushu begumbi, kodwa nje ukuba isikhongozeli sivulwe, kufuneka sifakwe efrijini ukuze ioyile evela kwimbewu yesesame ingahambi rancid.
- Ngaphandle koko, yigcine kwisitya sokungena ngaphakathi kwifriji ukuya kuthi ga evekini okanye ubambe indawo yokugcina ixesha elide.
Sebenzisa iziqhamo zomsebenzi wakho
Uninzi lwabantu luyazi kakuhle i-tahini njengesithako esikuyohummuskwaye halvah kodwa inezinye izinto ezininzi ezisetyenziswayo. Cinga ngoku:
- Zama ukwenza i-tahini isosi yakho elandelayofalafelokanyepita isandwichngokuxuba i-1/2 yekomityi ye-tahini kunye nee-clove ezi-3 ezixineneyo, itispuni yetyuwa ye-kosher, i-oyileji ye-2 yeoyile, i-1/4 yekomityi yejusi yelamuni, kunye netispuni e-1 ecoliweyo.
- Baba ghannouj(ikwapelwe utata ghanoush Enye idiphu eyaziwayo ngaphandle kwehummus eyenziwe nge-tahini. Isitshalo seqanda esiqhotsiweyo sidityaniswe nelamula, igalikhi kunye neoyile yomnquma kakhulu meze okanye umnikelo wokusasaza isibheno.
- I-Tahini ingasetyenziselwa ukukhulisa isuphu kunye neesosi, yongezwa kwi-vinaigrette e-creamy yesaladi, esetyenziselwa ukubuyisela i-mayo kumaqanda adikiweyo nakwiiswitswitshi, kwi-brownies, cookies kunye nedessert ye-vegan apho inokutshintsha ibhotolo.
- Yisebenzise njengoko uza kuyisebenzisa ibhotolo yamandongomane ngokuyisasaza kwi thowusti ngobusi. Okanye uzame kwi-baguette ngokufafaza ityuwa yolwandle kunye nedab yegalikhi eyosiweyo.
Ngaphaya kweHummus neHalvah
Nokuba i-tahini yenzelwe ekhaya okanye ithengiwe, ungayiguqula le mbewu yesame intle ibe kukutya okumnandi okungaphaya. Isebenza yodwa njenge-sauce okanye isasazeka okanye xa ifakwe kwezinye izithako. I-Tahini yingubo engenanto apho upeyinta khona ubugcisa bokutya. Yiya kudala!
