Ukuphendula umbuzo othi, 'Yeyiphi incindi yeorenji enevithamin C eninzi?' Kuya kufuneka uqonde izinto ezimbalwa malunga nokuveliswa kwejusi yeorenji kunye nokusasazwa kwayo. Zombini zinokuchaphazela umgangatho kunye nobungakanani bevithamini C kwijusi yakho yakusasa. Cinga kananjalo umahluko phakathi kwencindi ye-orenji esandula ukufakwa kunye neendidi ezahlukeneyo ezifumaneka kwivenkile, ezinje ngomxube oqandisiweyo, iijusi ezithengiswa njengezingaxutywanga njalo njalo. Nguwuphi umbuzo onokuba ngumbuzo olula kunye neempendulo ezijika zibe luluhlu olukhangayo lokhetho, ukuqwalaselwa kunye nenyani.
Yeyiphi iJusi yeOrenji eyeyona ineVitamin C?
Ngelixa ucinga ukuba yeyiphi incindi yeorenji eyeyona inevithamin C, uninzi lwabantu lucinga ukuba incindi entsha yejusi yeorenji iyimpendulo. Ngokwenyani impendulo yalo mbuzo ixhomekeke kwinto eyongezwe kwimveliso yejusi yentengiso ethengiswe kwivenkile. I-Vitamin C ikwabizwa ngokuba yi-ascorbic acid, kwaye abavelisi bokutya bafumanise indlela elula yokongeza i-ascorbic acid kukutya okunjengeejusi ukuya kwi-quotient ye-vitamin C edweliswe kwilebhile yesithako. Uninzi lweejusi zeorenji ziqukethe ubuncinci i-100% ye-RDA, nangona uninzi luqulathe ngaphezulu kwe-RDA. Nantsi indlela abayiqokelela ngayo ngokomxholo wevithamini C besebenzisa eyona datha yelebheli yephakheji kubungakanani bevithamini C kwiimpawu ezimbalwa eziqhelekileyo kunye neentlobo:
- Ijusi yeOrange yeNdalo yaseFlorida : Ithengiswe kwizikhongozeli kwifriji yefriji, olu hlobo ludumileyo luqulethe i-120% ye-RDA yevithamini C.
- ITropicana Pulp yasimahla yeJusi yeOrange : Umntu okhuphisana naye ngqo kwiJusi yeNdalo yeOrange yaseFlorida, iTropicana Pulp Simahla ikwaqulathe i-120% yeRDA yevithamini C.
- Ilanga eliphuma kwiNtlambo eliManzi eliHlanziweyo ligxila kwiJusi yeOrange : Nangona eli ligama lophawu, uninzi lweejusi ezixineneyo zeorenji ziyafana. Le iqulethe i-128% ye-RDA ye-vitamin C.
- Ukutya okuphezulu okuphezulu kwiVitamin D
- Iinyani malunga ne-Iron
- Imithombo yendalo efanelekileyo yeVitamin D
Ukujonga ngaphezulu kolu luhlu, kucacile ukuba ubungakanani obufanayo bokusebenza kwejusi yeorenji ibonelela ngevithamini C engakumbi xa usebenzisa ingxubevange ekhenkcezisiweyo endaweni yohlobo olulungele ukuselwa. Oku kubonakala ngathi lulwazi oluqhelekileyo nokuba uthelekisa ziphi iimpawu; Imixube iba novithamini C omninzi ngokusebenza.
Nangona kunjalo, ophumeleleyo eneneni usanda kufakwa kwijusi yeorenji. Ngokwe- Iitafile zedatha yesondlo , ikomityi enye yejusi yeorenji esanda kufakwa ine-200% yeRDA kwivitamin C. Uphendula umbuzo wokuba yeyiphi incindi yeorenji enovithamini C
Izinto ezitshintsha ubuninzi beVitamin C kwiJusi yeOrange
Ukujonga ukuthelekisa isixa sevithamini C kwiindidi ezahlukeneyo zejusi yeorenji, unokuzibuza ukuba kutheni kukho ukungangqinelani kumanani. Ubungakanani bevithamini C yendalo ekhoyo kwiorenji nganye yohluka ngohlobo lomthi, ubungakanani belanga, amanzi kunye neeminerali ezifunyanwa ngumthi, naxa kukhiwa iorenji. Azikho iiorenji ezimbini ezinenani elilinganayo levithamin C.
Inkqubo kunye nokusasazwa kweendlela ichaphazele ubungakanani bevithamini C kwiijusi ezahlukeneyo zeorenji. Ubushushu kunye neendlela zokugcina zinokuhlisa isixa sevithamini C kwijusi. Ukunyanzeliswa, umzekelo, kusebenzisa ubushushu obuphezulu ukubulala iintsholongwane, kodwa uninzi lwevithamini C lunokulahleka ngale nkqubo. I-Vitamin C nayo ilahlekile ngokuhamba kwexesha, ke oku kuhlaziya i-orenji, kokukhona ivithamin C ihlala ikho.
Iimpawu ezahlukeneyo zisebenzisa iinkqubo ezahlukeneyo ukwenza ijusi yeorenji. Abanye bathatha amandla abo okuthatha iiorenji ngqo emasimini kwaye benze iijusi yeorenji kwiiyure okanye kwiintsuku zokuvuna. Iinkampani ezenza eli bango zibheja iimveliso zazo zineevithamini C ezininzi kuba iiorenji zihlaziyekile. Ezinye iinkampani zingathenga izixa ezikhulu zeorenji ezithunyelwe zisuka kude okanye zihlala kwindawo yokugcina izinto, nto leyo enciphisa inani leevithamini C kwimveliso. Abanye bade bongeze iifom ezongezayo ze-ascorbic acid, igama leekhemikhali likavithamini C, ukuya kuthi ga kwi-vitamin C iyonke okanye bongeze ivithamin C kwimveliso yokufumana iivithamini ezingaphezulu.
Khetha iJuice yakho
Abathengi abafuna eyona mveliso yejusi elungileyo banokuthelekisa iimveliso kwivenkile kwaye babone ukuba yeyiphi eyona RDA iphezulu kwileyibhile. Kodwa ukhetho lokugqibela luhlala luchazwa kukungcamla kwabathengi kunye neemfuno zokuphila. Ukuba ungumama oxakekileyo ekufuneka ephithizelise abantwana kusasa ekuseni ngaphambi kokuba aye emsebenzini, kunokwenzeka ukuba ukhethe iphakheji yejusi ye-orenji onokuyithulula kwaye uyonwabele kunokuba ungasokoli ijusi ibhegi ye iiorenji suku ngalunye. Nokuba ukhetha oluphi uphawu, sela up; uya kufumana ivithamin C eninzi, kwaye ukuba utya ukutya okwahlukeneyo, uqinisekile ukuba uza kufumana imali encinci efunekayo kwimpilo entle.
