Ngaba ngequbuliso unqwenela ukutya okuthile ngamaxesha angaqhelekanga kwaye ufuna ukwazi ukuba kutheni? Ukuba unqwenela i-shrimp, kunokuba kungenxa yokuba uyakuthanda oku kutya kunesondlo. Okanye, ukunqwenela kwakho kunokuba ngumqondiso wenye into. Ke ngoko, ukwazi ngakumbi malunga nokunqwenela i-shrimp kunyanzelekile.
1. Umzimba wakho ufuna iiprotheni
Ukuba umzimba wakho awunayo iprotein eyaneleyo, unokuzifumana unqwenela i-shrimp okanye ezinye ukutya okune-protein-njengenkuku, inyama, amaqanda, okanye itshizi. I-Shrimp ikunika ngaphezulu kwama-20 eeprotheyini (kwaye malunga neekhalori ezingama-85) kwisabelo ngasinye se-3-ounce, esikufumana kakuhle kwindlela yakho yokuhlangabezana neemfuno zeprotheyini zemihla ngemihla. Iprotheni yacebisa isibonelelo sokutya (i-RDA) ngama-71 iigram mihla le kwabasetyhini abakhulelweyo nabanyisayo, iigram ezingama-56 zamadoda, kunye ne-46 yeegram ngosuku kwabasetyhini abangakhulelwanga. Iimbaleki zifuna malunga ne-0.5 ukuya kwi-0.9 yeeprotheyini kwiponti nganye yesisindo somzimba yonke imihla, iyaphawula IAmerican Academy yeZondlo kunye neDietetics .
Amanqaku afanelekileyo- Ukupheka kweBourbon Shrimp
- Iiresiphi ezinempilo zeShrimp
- Kutheni abantu benqwenela itshokholethi?
2. Unentswelo yesondlo
Enye ithiyori, nangona ingangqiniswanga, yeyokuba uya kulangazelela ukutya okunezakhamzimba umzimba wakho ongenako. Ukutya okuneswekile kukodwa, njengoko iswekile ibonelela ngeekhalori kodwa zimbalwa izondlo eziyimfuneko. Ukongeza ekubeni zizityebi ngeprotein, i-shrimp ngumthombo olungileyo we iodine kwaye selenium , ke ngokuzinqongophele kwezi micronutrientsinokubangela inkanuko yes shrimp. Nangona kunjalo, uphando olongezelelweyo luyafuneka kule ndawo.
3. Unamava Indlala Idityaniswe Ngokubona kunye neVumba
Esinye isizathu sokuba unqwenela i-shrimp kunokuba ulambile, kwaye i-shrimp iphakathi kwamehlo (okanye uluhlu olunukayo) lwakho. Intetho ethi 'musa ukuthenga iivenkile zokutya xa ulambile' inenyani kuyo. Phantse nantoni na ijongeka inomdla xa umzimba wakho ufuna iikhalori. Ngethamsanqa, i-shrimp kukutya okusempilweni ekufuneka kukudlile xa indlala ihlasela okoko iphekwe ngendlela esempilweni njengokubhaka, ukubhaka okanye ukosa.
4. Ukhulelwe
Ngelixa izizathu zokuba kwenzeke ngexesha lokukhulelwa zilungele ingxoxo-mpikiswano, umnqweno wokukhulelwa zizinto eziqhelekileyo. Uhlobo lokutya olunqwenelekayo ngexesha lokukhulelwa luyahluka ukusuka komnye umntu uye emntwini, yiyo loo nto kusenokwenzeka ukuba i-shrimp inokulingana nalo mthetho uyilwayo. Ngethamsanqa, i-shrimp isezantsi kwimekyuri- ke kukhuselekile ukuba ungatya ii-ounces ezili-12 ngeveki ngexa ukhulelwe okanye uncancisa, utshilo Umbutho waseMelika wokukhulelwa .
5. Uyayithanda I-Shrimp
Kungenxa yokuba unqwenela i-shrimp akuthethi ukuba usilela kwizondlo okanye ukhulelwe. Unokuba unqwenela i-shrimp ngenxa yokuba uyayithanda incasa yolu hlobo lumnandi, lunesondlo. Ukuba kunjalo, unethamsanqa kuba ukutya okunqwenelwa kakhulu kubandakanya iilekese ezineswekile ezinokupakisha kwiipawundi ezingafunekiyo.
Yongeza i-Shrimp kwisidlo sakho
Ukongeza i-shrimp kwisidlo sakho kulula njengokukhetha iiresiphi ye-shrimp yesidlo sangokuhlwaokanyeUkutshisa okanye ukugcoba i-shrimpngalo naliphi na ixesha uyirhalela. Ukuba awunguye umlandeli we-shrimp kodwa ufuna izakha-mzimba ezibalulekileyo zibonelela, zama iintlanzi, amaqanda, okanye ukutya kobisi. Njengeshrimp, ezi ndlela zizezinye zityebile kwiiprotein, iodine, nakwi-selenium.
