Zimbalwa izizathu ezinokubangela iintlungu zesifuba sakho emva kokutshaya ukhula. Nangona kukho izibonelelo zonyango ezinokubakho ekusetyenzisweni kwentsangu, ngokwe Imida kwiNyango kunye nokunye ukuphononongwa, imbiza yokutshaya inokubangela iziphumo ezibi zomzimba nezengqondo. Iingxaki zinokuchaphazela intliziyo yakho, imithambo yegazi, kunye nemiphunga kwaye zibangele iintlungu esifubeni.
Iziphumo entliziyweni
Iingxelo ezininzi zamatyala zibonelela ngobungqina beziphumo zentsangu entliziyweni. Ingxelo enye yapapashwa kwi-2010 kwi Ijenali yeeNgxakeko, uKonzakala kunye noMothuko yabafana ababini abaya kwigumbi likaxakeka benesifo esibuhlungu esifubeni.
Amanqaku afanelekileyo- Yintoni omele uyenze malunga nobuhlungu obungapheliyo obuPhezulu obuPhezulu emva kokuyeka ukutshaya
- Iimpawu zokuwohloka ngokweemvakalelo, oonobangela kunye nonyango
- Adderall Iziyobisi
Intlungu yaqala iyure ukuya kwiyure enesiqingatha emva kokutshaya ukhula, kwaye enye indoda yahlaselwa sisifo sentliziyo kungekudala emva kokwamkelwa. Ngokusekwe kuvavanyo lwala madoda mabini kunye neziphumo zawo, ababhali bachaze iziphumo zembiza kwintliziyo nakwimithambo yegazi kwiimeko ezithile ezichaza iintlungu esifubeni kunye nentliziyo.
Amanani aphantsi eMarijuana
Ukutshaya idosi encinci yentsangu kubangela ukonyuka kwentliziyo, uxinzelelo lwegazi kunye nomsebenzi wentliziyo. Oku kunganciphisa ukubonelelwa ngegazi kunye neoksijini kwinyama. Oku kunokubangela iintlungu zesifuba okanye ukuhlaselwa yintliziyo kumntu onesifo sentliziyo okanye ngaphandle kwesifo sentliziyo okanye izinto ezinobungozi.
Amanani aphezulu eMarijuana
Kwiidosi eziphezulu, ukhula lwenza okwahlukileyo kwiidosi eziphantsi kwaye lucothe ukubetha kwentliziyo kunye nokunciphisa uxinzelelo lwegazi. Oku kunokukhokelela ekwehleni kunikezelo lwegazi kunye neoksijini kwisisipha sentliziyo kwaye kubangele iintlungu zesifuba kunye nokuhlaselwa sisifo sentliziyo.
Imbali yesifo seCoronary Artery
Emntwini onembali yesifo se-coronary artery, iziphumo zentsangu zinokubangela iintlungu esifubeni kunye nokuhlaselwa sisifo sentliziyo ngokugqabhuka kwamacwecwe e-cholesterol, oko ke kubangele ukuvalwa komthambo we-coronary.
Iziphumo zokunyuka kweCarbon dioksayidi
Ukutshaya intsangu kukonyusa i-carbon dioxide egazini, kukhokelela ekunciphiseni ukuhanjiswa kweoksijini kwintliziyo kunye nokunciphisa imithambo yegazi eqhelekileyo, ebangela iintlungu esifubeni kunye nomngcipheko owandileyo wokuhlaselwa sisifo sentliziyo.
izinto ozithumela kumhlobo wakho osenyongweni
Iinkcukacha-manani
Ezi nkcukacha-manani zilandelayo ziya kukunika umbono malunga neziphumo ezibi zokutshaya intsangu kwinkqubo yentliziyo:
- Umngcipheko wokuba nesifo sentliziyo ngokukhawuleza emva kokutshaya ukhula luphindwe kane kunabantu abangasebenzisiyo, ngokwengxelo ekhankanywe apha ngasentla.
- Umcimbi ka-2014 we Ijenali yoMbutho weNtliziyo yaseMelika Uhlalutyo olupapashiweyo lwedatha yaseFrance yabantu abancinci abatshayayo intsangu. Kolu phando, i-1.8% yeengxelo ezinxulumene neziganeko zentliziyo. Kuma-1979 abathathi-nxaxheba, alithoba kula matyala akhokelela ekufeni.
Ababhali benqaku lika-2002 kwi Ijenali ye-Clinical Pharmacology ukucebisa ukuba abantu abanezisekoisifo sentliziyokufuneka balumkiswe ukuba basemngciphekweni omkhulu wokuba nesifo esifubeni kunye nokuhlaselwa sisifo sentliziyo ngokutshaya intsangu.
Indlela yomoya kunye nesifo semiphunga
Ukutshaya ukhula rhoqo okanye okunzima kuchaphazela indlela ohamba ngayo kunye nemisipha yemiphunga, enokwenza ukuba isifuba sakho sikhathazeke ngexesha naphakathi kokutshaya.
Uphengululo lwe intsangu nezifo zemiphunga phakathi Uluvo lwangoku kwiPulmonary Medicine Amanqaku okutshaya akhokelela ekukhwehleleni nakwintlungu yesifuba ukusuka:
- Ukucaphuka kunye nokudumba kwendlela yakho enkulu yomoya (pharyngitis)
- Ukucaphuka kunye nokudumba kwiindawo zakho zomoya ezincinci kunye neendawo zemiphunga (i-bronchitis)
Izinto ezonyusa ukurhala kunye nomonakalo
Ezi zinto zilandelayo zonyusa amathuba okomoya kunye nomphunga kunye nomonakalo:
- Ukubamba umsi emva kokuphefumla: Abanye abantu abatshayayo intsangu bakholisa ukubamba imbiza ixesha elide kwimiphunga yabo ukuze bandise ukhula egazini labo.
- Isixa sokhula: Uphengululo luka-2007 kwi Isifuba ithi iziphumo ezibi kwiindlela zomoya kunye nemiphunga zonyusa inani elikhulu lokhula otshaya ngalo. Iziphumo zibi ngaphezu kokutshaya icuba.
- Ungcoliseko lokhula: Intsholongwane okanye ukungunda kulukhula kunokubangela usuleleko lwebhaktiriya okanye lomngundo kunye nentlungu esifubeni, ngokwe Uluvo lwangoku kwiPulmonary Medicine uphononongo olukhankanywe apha ngasentla.
ICostochondritis
Ukutshaya ukhula kungacaphukisa okanye kutshise izihlunu zembambo okanye amalungu omzimba phakathi kweembambo kunye ne-sternum (ithambo lesifuba). Le meko, ibizwa ngokuba yi-costochondritis, inokubangela ukuba isifuba sakho sikhathazeke, ngakumbi xa uphefumla. Ngokutsho kweKliniki yaseMayo, Iindleko ze-costochondritis inokubonakala ngathi sisifo sentliziyo, ngenxa yoko unokufumana kunzima ukubahlula.
Ukuphinda uphefumle ngokunzulu
Ukuphefumla okunzulu okuphindaphindayo kunye nokwandiswa kwemiphunga yakho xa utshaya imbiza kunokuqhubeka kucaphukisa okanye kuvuthise izihlunu zesifuba kunye neembambo. Umkhwa wabanye abantu abatshayayo intsangu wokutsala nzulu kukhula lwabo kwaye ulubambe emiphungeni yabo ngaphambi kokuphefumla kwenza ukuba le ngxaki yenzeke ngakumbi, ngokwe HealthHype.com .
Ixhala kunye nePanic Attack
Ukuxhalaba kunye nokuhlaselwa kukothuka kunokubangelaukuqina kwesifuba kunye neentlungukunokuba nzima ukwahlula kwiintlungu zentliziyo. Ngokweengxelo, ezinje ngo-2015 kuhlolo lwe- Neurotherapeutics , Ukusetyenziswa kwentsangu kunokubangela uxinzelelo olukhulu okanye uvalo, ngakumbi ukuba utshaya kakhulu.
Inkcazo enokubakho yesi Siphumo
Ngokusekwe kwinqaku lika-2009 kwi Oovimba abagcina ubuchwephesha bengqondo , ixhala, uloyiko, i-paranoia, okanye i-psychosis inokubangelwa kukuvuselelwa kwemimandla ethile yengqondo yi-delta-9-tetrahydrocannabinol (THC), eyona nto iphambili yokhula.
Ukuba unexhala okanye uloyiko emva kokutshaya ukhula, iintlungu zesifuba sakho ezinokuthi zihambelane neziphumo ezibi zembiza kwingqondo. Ukunyanzeliswa ngenxa yokuxhalaba kunye nokuxhalaba kunokunyusa intlungu yesifuba sakho kunye nokudala umjikelezo wenkxalabo kunye nentlungu. Ukuba wenza i-hyperventilate, unokuthi uqaphele ukuba ndindisholo kunye nokubetha ezandleni zakho, kwiminwe nakubuso.
Ubungqina besizathu kunye nesiphumo
Ubungqina benzululwazi bokuba unobangela kunye nefuthe lokutshaya imbiza kunye noxinzelelo kunye nohlaselo lunkwantyo kunzima, ngokutsho kwinqaku lika-2009 Neuropsychopharmacology . Kungenxa yokuba ukusetyenziswa kwentsangu kuxhaphake kakhulu phakathi kwabantu esele benengxaki yoxinzelelo kunye nexhala.
Izinto ezingcolisayo eziyingozi
Awunayo indlela yokwazi ukuba ukhula oluthenga lucocekile, okanye ukuba ukungcoliseka kulo kungangunobangela wesifo esifubeni sakho. Qaphela ukuba ibhodwe lakho linokufakwa kwizinto ezingaziwayo ezinokuba neziphumo ezinobungozi entliziyweni yakho, kwimiphunga nakwezinye iinkqubo zomzimba kunentsangu uqobo.
Ngokwe- USmithsonian, intsangu yanamhlanje inamandla ngakumbi kwaye iqulethe i-pesticides, isinyithi esinzima, kunye nezinye izinto, ukongeza kwizinto ezinokuthi zosulele imiphunga.
Kufuneka wenze ntoni ukuba Isifuba Sakho Sibuhlungu
Xa isifuba sibuhlungu emva kokutshaya ukhula, akunakwenzeka ukuba uxele ukuba ngaba kusuka entliziyweni yakho okanye sivela ezinye izizathu zentlungu yesifuba. Unganqikazi ukubiza i-911 okanye uye kwangoko kwigumbi likaxakeka ukuba intlungu yakho:
- Inzima okanye iyaqhubeka
- Ukuhambisa imitha phantsi kwengalo yakho yasekhohlo, kumhlathi wakho wasekhohlo, okanye phakathi kwegxalaba lakho
- Ikhatshwa kukubetha imithambo, ukuphefumla kancinci, isiyezi, okanye ukubila
Kungcono ukuvavanywa kwaye ufumanise ukuba iintlungu zakho azibangelwa sisifo sentliziyo kunokuba ubeke emngciphekweni wokufa.
Cinga ngeengozi
Cinga ukuba nokuba umncinci kwaye awunabungozi, unokuhlaselwa sisifo sentliziyo okanye isifo semiphunga esiqatha ekutshayeni intsangu. Umngcipheko wakho mkhulu ukuba unesifo sentliziyo, isifo semiphunga, okanye ezinye izinto ezinobungozi. Ukuba unesihlungu esibuhlungu esifubeni, cinga ngokusika umva okanyeukuyeka ukutshaya. Kukho ezinye iingozi zentsangu ezinokukukhuthaza ukuba wenze utshintsho.
