Umfanekiso: Shutterstock
KWELI NQAKU
Iphayinaphu lesiqhamo sakweleenjiko ngumthombo otyebileyo weevithamini neeminerali ezininzi. Ityebile ngokukhethekileyo kwimanganese kunye nevithamin C. Nangona kunjalo, ukuba umntwana wakho akasithandi esi siqhamo sinezondlo ngenxa yencasa yaso emuncu kunye ne-spiny texture, Nazi ezinye iiresiphi eziphilileyo zepayinaphu ezilungiselelwe abantwana. Iiresiphi zethu ezinencasa kunye neziswiti zenzelwe ukomeleza incasa iyonke. Ukongeza, sijije ukutya okuthandwayo kwabantwana okumbalwa ukongeza isondlo esinepiyinaphu. Zijonge kwaye uzame ukongeza ipayina esempilweni ekutyeni kwazo.
Iphayinaphu – Isishwankathelo
Iphayinapile sisiqhamo esitshisayo, esiswiti, esimuncu kunye nencindi esinombindi wefibrous. Sisiqhamo esilungele ukonwabela ehlotyeni naphakathi ebusika. Incasa ebukhali yephayinapile izisa ukuguquguquka kuzo zombini izitya eziswiti nezinencasa. Ngaphandle koko, ipayinapile ngumthombo ogqwesileyo wezondlo ezifana nevithamin C, imanganese, iVithamin B, ikopolo, ifayibha, njl. Ezi zondlo zinokunceda umntwana wakho kakhulu. Nazi iiresiphi ezilishumi zepayinapile onokuthi uzenze ngaphantsi kwemizuzu engama-30!
Iiresiphi zePinapple ezisempilweni zabantwana:
1. I-Pinaapple Casserole eBakiweyo:
Umfanekiso: Shutterstock
indlela yokuhlela umfanekiso eludongeni
Uya kuyidinga:
- 1/2 indebe yebhotela
- I-1 pinch ye-sinamoni yomhlaba
- I-1-indebe yeswekile emhlophe
- Izilayi ezi-5 zesonka esimhlophe, zikrazukile
- amaqanda ama-4
- I-pinch ye-nutmeg yomhlaba
- I-1 iyakwazi ukutyumza i-ananas kunye nejusi
Kwenziwa kanjani:
- Kwisitya sokuxuba, xuba kunye iswekile kunye nebhotolo. Emva koko ubethe amaqanda, elinye ngexesha.
- Ngoku xuba i-nutmeg kunye nesinamoni. Yongeza isonka esichotshoziweyo kunye nephayinaphu kumxube.
- Dlulisa umxube kwi-oven eshushu kwaye ubhake malunga nemizuzu engama-60.
2. Inkukhu kunye nePinaapple isaladi:
Umfanekiso: Shutterstock
Uya kuyidinga:
- 2 iifillet zenkukhu yenkukhu
- I-tablespoon ye-1 yeoli
- Ityuwa kunye nepepile entsha
- 2 iziqu ze-celery, zinqumle zibe ngamacwecwe amancinci
- I-1/4 i-ananas, ihlutshiwe, inqunyulwe ibe ngamaqhekeza
- Iipunipoli ezi-2 ze-mayonnaise
- 1/4 ikomityi egayiweyo i-walnuts, ithosiwe
- I-lettuce yebhotela e-1, ihlanjwe kunye namaqabunga ahlukeneyo
Kwenziwa kanjani:
- Sika iifillet zenkukhu kwisiqingatha kunye nexesha ngetyuwa kunye nepepper. Yiyeke i-marinate iyure.
- Okwangoku, tshisa ioli kwi-pan yokucoca i-pan yokubhaka kwaye upheke inkukhu imizuzu emibini ukuya kwemithathu.
- Dlulisa inkukhu kwisitya kwaye usike zibe ngamaqhekeza amancinci.
- Kwisitya, hlanganisa i-celery, inkukhu, i-mayonnaise kunye ne-ananas. Khonza isaladi kumagqabi e-lettuce kwaye uphakamise ngama-walnuts aqoshiwe.
[Funda: Iminqathe Recipes For Kids ]
3. Inkukhu, Ipayina, kunye nePizza yetshizi:
Umfanekiso: Shutterstock
Uya kuyidinga:
- 125 ml ye-pizza sauce
- 2 iziseko zepizza ezilula
- I-1/4 yePinapple enkulu, ihlutshiwe, inqunyulwe kancinane
- 50 g ye mozzarella egayiweyo
- 2 iikomityi ze-cheddar egayiweyo
- I-200 grams yenkukhu ephekiweyo, inqunyulwe ibe yimichilo
Kwenziwa kanjani:
- Beka isiseko sepizza kwiitreyi zokubhaka.
- Sasaza i-pizza sauce phezu kwesiseko se-pizza kwaye ufefe i-mozzarella phezu kwayo.
- Lungiselela inkukhu ephekiweyo kunye neinapple phezu kwesiseko kunye nephezulu kunye ne-cheddar cheese.
- Bhaka imizuzu eyi-15 ukuya kwe-20 kwaye usebenzise le recipe yokunambitheka kwepayinaphu kubantwana.
4. Iphayinaphu elenziwe ngeCaramelized:
Umfanekiso: Shutterstock
Uya kuyidinga:
Ixabiso eliphakathi lokurhweba ngexabiso
- 1 isipuni seswekile emdaka
- I-1/2 i-ananas entsha, ihlanjululwe, inqunyulwe kwiinqununu ze-1 cm
- 20 grams ibhotela
- Iipunipoli ezi-2 ze-coconut liqueur
Kwenziwa kanjani:
- Gcoba izilayi zephayinaphu ngeswekile.
- Kwi-pan yokuqhotsa, yinyibilikise ibhotela kwaye wongeze i-ananas slice. Pheka imizuzu emi-2 okanye de izilayi zephayinaphu zibe mdaka ngegolide.
- Yongeza i-coconut liqueur kwaye ubilise.
- Ukwahlula iziqwenga zephayinapple, gcoba ngejusi kwaye usebenze.
[Funda: Iiresiphi zesaladi zeziqhamo zabantwana ]
5. Iiphayinaphu Pops:
Umfanekiso: Shutterstock
Uya kuyidinga:
- I-1 ipinapple enkulu entsha, inqunywe kwiinqununu
- Ijusi ye-lime ye-1
- 1 1/2 iikomityi ezigcwele ubisi lwe-almond
Kwenziwa kanjani:
- Beka ijusi yelamuni kunye nephayinapile kwi-blender yamandla aphezulu kwaye udibanise kude kube yi-frothy kwaye ilula.
- Hlanganisa nobisi lwe-almond kwaye udibanise kakuhle.
- Galela umxube kwi-mold ye-popsicle kwaye ukhulule ubusuku bonke.
6. Iphayinaphu elijonge phantsi ikeyiki:
Umfanekiso: Shutterstock
Uya kuyidinga:
– Kuba itopping
- I-50 grams yebhotela ethambileyo
- Amakhonkco angama-7 kwiinapile kwisiraphu
- I-50 grams yeswekile ethambileyo emdaka
- Iicherry zokuhombisa
– Kuba ikhekhe
- I-100 grams yeswekile yegolide
- I-100 grams yebhotela ethambileyo
- 1 ithisipuni ye-vanilla extract
- 100 grams umgubo wokuzikhulisa
- 1 ithisipuni ye powder yokubhaka
- amaqanda ama-2
Kwenziwa kanjani:
- Ukwenza i-toppings, ukubetha iswekile kunye nebhotela kunye kude kube bukhrim.
- Usasaze kwitoti yekhekhe. Ngoku cwangcisa iindandatho zephayinaphu kunye nama-cherry kumxube we-cream.
- Ukwenza ikhekhe, faka izithako zekhekhe kwisitya kwaye ungeze i-2-tablespoon ye-ananas isiraphu kuyo.
- Betha usebenzisa isibetha sombane.
- Gcoba umxube phezu kweinanapple kwaye ubhake imizuzu engama-35. Khonza nge ice cream.
[Funda: Iiresiphi zePotato eziSwiti zabantwana ]
7. IPinapple Smoothie:
Umfanekiso: Shutterstock
Uya kuyidinga:
- 1 indebe yephayinaphu entsha
- 1/4 indebe yephayinaphu ekhenkcezisiweyo kunye nejusi ye-orenji
- 1/2 indebe ye-vanilla yoghurt
- 1/4 indebe yamanzi
- 2 iityhubhu ze-ice, ezichotshoziweyo
Kwenziwa kanjani:
- Dibanisa ipayinapile, iyogathi, amanzi, ipiyinapile-orange juice concentrate, ice cubes, kwaye udibanise de ube bugwebu kwaye agudileyo.
- Khonza. yenye yezona zinto zinencasa iiresiphi zepayinapile zesmoothie zabantwana.
8. IiPayinapile iiPancake:
Umfanekiso: Shutterstock
Uya kuyidinga:
- I-225 grams yomgubo wokuzikhulisa
- I-1 itoti yepayinapile, ikhutshwe
- 1 ithisipuni ye powder yokubhaka
- 35 grams coconut desicated
- Iipunipoli ezi-2 zeswekile ye-caster
- 250ml ubisi
- I-40 grams ibhotela, iyancibilika kwaye ipholile
- 1 ithisipuni ye-vanilla essence
- amaqanda ama-2
- I-20 grams yebhotela, eyongezelelweyo, epholileyo
- I-vanilla ice cream, ukukhonza
Kwenziwa kanjani:
- Kwisitya esikhulu, hluza umgubo kunye ne-baking powder. Gxuma i-coconut kunye noshukela kwaye udibanise kwakhona.
- Kwesinye isitya, yongeza ubisi, vanilla, amaqanda, ibhotolo, kwaye lajiwuzisa kakuhle.
- Hlanganisa umxube wobisi kunye nomxube womgubo kwaye udibanise kakuhle.
- Fudumeza ipani engapheliyo kwaye uyiqabe ngebhotolo. Galela i-¼ yekomityi yentlama epanini kwaye usasaze ukwenza i-pancake ye-10 ukuya kwi-12 cm.
- Phezulu kunye nepeyinapple isilayi kwaye upheke okanye imizuzu emi-2, kude kube icala ngalinye libe nombala wegolide. Khonza nge-vanilla ice cream.
9. 3 Izithako Ikeyiki yePinaapple:
Umfanekiso: Shutterstock
Uya kuyidinga:
- Iikomityi ezi-2 zomgubo wokuzikhulisa, zihluzwe
- I-440 grams yephayinaphu echotshoziweyo kwisiraphu okanye ijusi
- 1 ikomityi yeswekile
Kwenziwa kanjani:
- Hlanganisa zonke izithako kunye kwaye ugalele kwisitya sokubhaka.
- Bhaka imizuzu engama-30 kwaye usebenze.
[Funda: IiSnacks ezisempilweni zeziqhamo zabantwana ]
imibuzo ebalulekileyo ukubuza intombi yakho
10. Hawaiian Pinapple Burger:
Umfanekiso: Shutterstock
Uya kuyidinga:
- 4 imifuno burger patties
- I-¼ yephayinapile elitsha, elisikiwe elingqindilili
- I-anyanisi e-1 ebomvu, inqunyulwe kakhulu
- I-sauce ye-BBQ
- 4 iibhondi zesesame
- I-lettuce ishiya
Kwenziwa kanjani:
- Ukushisa i-grill imizuzu eyi-10.
- Gcoba i-patties yemifuno kunye ne-anyanisi eqoshiwe kunye nepinapple. Vula izilayi ze-anyanisi emva kwemizuzu emi-2 kunye ne-patty kunye nepinapple emva kwemizuzu emi-5.
- Gcoba i-bun imizuzu emi-5.
- Ukwakha i-burger, yongeza iqabunga le-lettuce ezantsi kwe-bun kwaye phezulu kunye ne-patty, i-anyanisi kunye ne-ananas slices.
- Yiphakamise ngezilayi zebarbecue kwaye usebenze.
Ezi ndlela zokupheka zepayinapile zabantwana azinakuba lula ukwenza. Khonza nayiphi na enye yezi zokupheka ezimnandi kumntwana wakho onqabileyo kwaye kungekudala uya kuphuhlisa ukuthanda okunamandla kwamapayinapile. Uwathanda njani umntwana wakho amapayinapile akhe? Ikrwada okanye iphekiwe? Sixelele ngokuphawula ngezantsi. Singathanda ukuva kuwe.
