Idiphu yeeavokhado ayimnandi nje kuphela, kodwa ilula kakhulu ukuyenza, igcwele incasa kwaye ibonelela ngamafutha asempilweni. Ukudibanisa ngokulula zivuthiwe, zityebile, iiavokhado ezinokhrim, i-cilantro, kunye ne-cumin enejusi yekalika, ilungele ihlobo!
Thatha iiavokhado kwimarike yomfama okanye kwivenkile enkulu yasekhaya kwaye wenze uyilo! Sukuvumela le diphu ilula ukuba imke etafileni yakho kweli hlobo, inosetyenziso oluninzi, awunakunceda kodwa uyikhonze ngalo lonke ixesha! Khonza ngepleyiti ye nachos elayishiwe kunye necala le Pico de Gallo ngesidlo esimnandi!
wazi njani xa inja isemsebenzini
Usempilweni kwaye ugcwele iNcasa
Le yenye yeediphu zam zasekhaya endizithandayo! Ayisiyonto isempilweni kwaye igcwele incasa, ithatha nje imizuzu embalwa ukuyilungisa. Yeyona topping efanelekileyo iifajita ze-oven okanye iphoswe nge-crispy romaine, ukhukhamba, kunye iicroutons !
Iiavokhado kukutya okuyinyani okuqulethe iitoni zezondlo, ifayibha kunye namafutha asempilweni! Nazi iingenelo ezimbalwa zokonwabela iiavokhado:
-
- Inokunceda ukwehlisa i-cholesterol
- Ipakishwe ngeevithamini ezibandakanya i-potassium, i-vitamin C, i-vitamin K, i-folate, kunye ne-vitamin B6
- IneFayibha (ikugcina uziva ugcwele)
- Ingcamla emnandi
Uyenza njani iAvocado Dip
Le diphu yeeavokhado iyafana neresiphi ye guacamole yasekhaya. Umahluko kukuba wam iresiphi yeguacamole i-chunky kwaye iqulethe ezinye izithako ezifana neetumato kunye namatswele ngelixa le diphu ikhrimu kwaye igudile.
- Peel kwaye unqumle iavokhado evuthiweyo. Yongeza ijusi yekalika entsha (malunga ne-½ indebe).
- Yongeza i-cilantro eqoshiwe kunye ne-cumin.
- Beka kwi-blender kwaye usebenze kude kube lula. Ixesha ngetyuwa kunye nepepper kwaye usebenze.
Ukunxitywa kwe-avocado lime yongeza ibhotolo okanye ubeke endaweni 'yobisi omuncu' ukuba akukho bhotolo esandleni.
Ihlala ixesha elingakanani iAvocado Dip?
Akukho kunqongophala kwencasa kule dip ye-avocado cilantro lime. Iqaqambile, intle, kwaye igqibelele ngaphezulu kwesaladi yemifuno exubeneyo okanye njengediphu ye-crudités kunye neecrackers! Logama nje idiphu igcinwa ibanda, ukushukuma okukhawulezileyo okumbalwa kunye netyuwa kuya kwenza le diphu ithathe usuku okanye ezimbini… ukuba ihlala ixesha elide kangako etafileni!
Ukugcina: Gubungela ngokuqinileyo kwaye ugcine efrijini. Inokukhenkcezwa kwiitreyi ze-ice cube kwaye ikhuphe kwi-sauce okanye i-marinade kunye nokongezwa kweoli encinci yomnquma!
ndingafumana intswela ngqesho ukuba ndiyarhoxa
Iidiphu zasekhaya ezimnandi
- Imizuzu emi-5 yeTaco Dip – yimizuzu emi-5 nje yokulungiselela!
- I-Easy Bean Dip – idiphu ekhrim egcwele incasa
- Beef Enchilada Dip -idiphu efumaneka lula!
- Rotel Dip - izithako ezine kuphela
- Itshizi yenkomo yeQueso Dip – idiphu yepati etshizi!
4.91ukusuka10iivoti ReviewIndlela yokupheka Idiphu yeeavokhado
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha Lokupheka0 imizuzu Ixesha elipheleleyoShumi elinantlanu imizuzu IinkonzoNye iikomityi Umbhali Holly Nilsson Le yidiphu egqibeleleyo ye-nachos okanye i-topping ye-tacos!Izithako
- ▢Nye iponyoponyo ivuthiwe
- ▢½ Ikalika entsha ijusi
- ▢¼ indebe i-cilantro inqunqwe
- ▢½ icephe ikumin
- ▢isinongo ityuwa ukungcamla
YeDip
- ▢¼ indebe ubisi lwebhotolo jonga inqaku elingezantsi lokutshintsha
Yokunxiba
- ▢½ indebe ubisi lwebhotolo jonga inqaku elingezantsi lokutshintsha
Imiyalelo
- Beka zonke izithako kwi-blender kwaye usebenze kude kube lula.
- Lungisa inani lebhotolo ukuze ufumane ukuhambelana okufunekayo.
Amanqaku okuResiphi
*QAPHELA: Ukuba awunalo ubisi lwebhotolo ungalususa ngokulula endaweni yalo ngobisi olumuncu. Beka ½ icephe lejusi yelamuni okanye iviniga emhlophe kwi-½ ikomityi yokulinganisa yekomityi. Phezulu ngobisi kwaye uvumele uhlale imizuzu emi-5. Sebenzisa ukutshintsha ibhotela kuyo nayiphi na iresiphi!Ulwazi Lwezondlo
Iikhalori:367,Iicarbohydrates:22g,Iprotheyini:6g,Amafutha:32g,Amafutha aGqithisiweyo:5g,ICholesterol:7mg,Isodium:81mg,Potassium:1056mg,Ifayibha:13g,Iswekile:5g,IVithamin A:662IU,Ivithamin C:26mg,Ikhalsiyam:93mg,Iayini:Mbinimg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
