Isidlo sakusasa esikhawulezayo sokutya singaphezulu kwebhiskithi elula enezinto ezininzi zokuhlangabezana neemfuno ezahlukeneyo. Unokukhangela ezona sandwich zinesondlo, ezingenayo i-gluten, okanye isidlo sakusasa.
Izinto ezigqibeleleyo zokutya kwasekuseni: Uninzi lwezondlo
Esona sidlo sakusasa sinesondlo ekutyeni okukhawulezileyo kuhlala kuneziqhamo, amaqanda amhlophe, kunye nesonka se-multigrain. Ungajonga ulwazi olunesondlo ukuze ubone ukuba yeyiphi eyona ilungele wena.
Amanqaku afanelekileyo- Isondlo seqanda
- Uninzi lwezinto ezinesondlo kwi-Chick-fil-A Imenyu
- Iingcebiso ngokutya okuSimahla kweGluten eMcDonalds
Eyona nto inesidlo sakusasa isidlo sikaMcDonald
Unokufumana iziqhamo, i-oatmeal, iimuffins zesiNgesi, kunye nabamhlophe beqanda kwimenyu yesidlo sakusasa kaMcDonald. Ezi kunye nezinye izinto zokutya zinokubonelela ngesidlo sakusasa esinesondlo ngakumbi kunezinye iindlela.
uqhawula njani umtshato ngaphandle kwegqwetha
Iziqhamo kunye neMaple Oatmeal
Xa ukhetha Iziqhamo zikaMcDonald kunye neMaple Oatmeal, ufumana iinkonzo ezibini ezipheleleyo ze-oatmeal epheleleyo. I-oatmeal ifakwe ama-apile abomvu naluhlaza, ii-cranberries, iintlobo ezimbini zeerasintyisi, iswekile emdaka (ukhetho) kunye nekhrim. Iikhalori 320, amafutha 4.5g (sat 1.5 g), protein 6g, carbohydrate 64g, fiber 5g, sodium 150mg, faturated 1.5g, dietary fiber 4g, sugar 31g, and cholesterol 5mg.
Iqanda uMcMuffin® Isandwich yesidlo sakusasa
Egg McMuffin® isandwich yesidlo sakusasa ifaka i-muffin yesiNgesi ethosiweyo enebanga leqanda, iqatha lebhotolo yokwenene, ibhakoni ecekeceke yaseCanada, kunye noshizi olunyibilikileyo lwaseMelika. Iikhalori ezingama-310, i-13g yeoyile iyonke (ihleli i-6g), i-30g iyonke ye-carbs, i-17g yeeprotheyini, ifayibha yokutya 2g, iswekile iyonke 3g, i-cholesterol 250mg, kunye ne-sodium 770mg.
UDunkin 'IDonuts
UDunkin 'IDonuts ubonelela ngeesakhewitshi zovuko. Ezi ziyafumaneka kwindibaniselwano yeqanda okanye iqanda elimhlophe leqanda kunye nokukhetha kwakho i-bacon, isoseji, i-ham, isoseji ye-turkey, i-maple sugar bacon, okanye i-sausage patty. Imizekelo emibini yokhetho olusempilweni lokukhetha isandwich ibandakanya isandwich ezimhlophe zeqanda.
I-Veggie Egg emhlophe, iMaple Sugar Bacon
Isandwich yesidlo sakusasa yenziwa ngeqanda elimhlophe kunye nesiphuphu seswekile. Iikhalori ezingama-280, i-3g iyonke ye-fat (sat 5g), protein 17g, carbohydrate 27, sodium 550mg, cholesterol 20mg, dietary fiber 5g, total sugars 4g, added sugar 3g, potassium 251mg, and 2mg iron.
I-Veggie Iqanda eliMhlophe laseTurkey Isoseji yokuSonga ngokuSonga
Esi sandwich sakusasa senziwe ngamanqatha e-cheddar ancitshisiweyo, isipinashi, abamhlophe beqanda kunye nesoseji yaseTurkey. Iikhalori ezingama-220, Amanqatha onke e-12g (ahleliyo 4.5g), iproteni 11g, iikhabhohayidrethi 15g, isodiyam 710mg, icholesterol 35mg, ifayibha yokutya 1g, iswekile iyonke 2g, iswekile eyongeziweyo 1g, potassium 144mg, calcium129mg, kunye nentsimbi 1mg.
Ifayile yefayile-A
Ifayile yefayile-A unemenyu yesidlo sakusasa enokhetho olunempilo oluninzi. I-Egg White Grill ifaka abamhlophe beqanda, inkukhu egcadiweyo enefafitera yesitrasi, kunye netshizi yaseMelika ekhonza kwimuffin yesiNgesi ye-multigrain. Iikhalori ezingama-290, amafutha 7g, ii-carbohydrate 31g, iproteni 27g, icholesterol 60mg, isodiyam 970mg, ifayibha 2g, kunye neswekile 2 g.
UKumkani weBurger
Ibhekoni, iqanda, kunye neCheese yeCroissan'wich kuthetha ukuba uyakulibala konke malunga nebhiskithi ngale croissant imnandi, ibhakoni ecekeceke, iqanda kunye namasi. Le croissan'wich yeyona nto uyithandayo kwisidlo sakusasa. Iikhalori ezingama-335.7, i-18g iyonke yeoyile (i-8g yeenqatha), isodium 726.2 mg, i-carbohydrate 30g, iswekile 4.4g, kunye neprotein 12.5g, kunye ne-cholesterol 137.7mg.
IiHardee
Ibhekoni ukuphuma kwelanga iCroissant® ikunikeza ngokukhetha i-crispy bacon, i-ham esikiweyo, okanye i-sausage patty kwi-croissant ecekeceke, eneqanda kunye ne-American melted cheese. Iikhalori ezingama-420, amanqatha angama-26g (sat 10g, trans 0.5g), cholesterol engama-230mg, isodiyam 770mg, iikhabhohayidrethi 29g, iswekile 4g, kunye neproteyini 18g.
uzinyanzela njani ukuba ulile
UWendy
Isidlo sakusasa esine-Wendy esibonisa itshizi yeswiss. I-bacon yesiqhelo, iqanda, kunye nesonka samasi sisebenzisa itshizi yaseMelika.
Bacon, iqanda kunye neSwiss Croissant
Bacon, iqanda kunye neSwiss Croissant ifaka iqanda, isosi yaseswitzerland, umthi weapile otshaye ibhekoni kwi-bun croissant bun. Iikhalori ezingama-410, amafutha apheleleyo angama-23g (sat 11g), cholesterol engama-230mg, isodiyamu 890mg, ii-carbohydrate 24g, ifayibha yokutya 1g, iswekile iyonke 6g, kunye neeproteni 18g.
I-Bacon yesiqhelo, iqanda, kunye nesandwich yesonka samasi
I-Bacon yesiqhelo, iqanda kunye nesandwich yesonka samasi ifaka iqanda, iapile yatshaya ibhekoni, kwaye yanyibilika itshizi yaseMelika kwindawo yokutya kwasekuseni. Iikhalori ezingama-320, amanqatha e-17g (sat 6g), cholesterol 205mg, sodium 840mg, carbohydrate 25g, ifayibha yokutya 1g, iswekile 2g iyonke, kunye neprotein 18g.
Starbucks
I-Starbucks inikezela ngeendlela ezimbalwa zokutya kwasekuseni okunempilo. Ezi zintathu zibandakanya iiBhaki zesidlo sakusasa kunye neturkey bacon sandwich.
Iitapile, iCheddar kunye neChive isidlo sakusasa
Ezi Isonka sakusasa zenziwe ngeetapile ezixutywe namaqanda, itshizi yeCheddar, itswele, isipinatshi, kunye nepinki yechives. Iikhalori ezingama-230, amanqatha e-14g (sat 9g), i-cholesterol 165mg, isodiyam 460mg, ii-carbohydrate 13g, iiprotein 13g, kunye neswekile 4g.
Yonke into iBagel kunye neVeggie isidlo sakusasa
Ezi Isonka sakusasa Zenziwe ngebagel, itumato, itswele, isipinatshi, kunye neeshizi ezine. Amaqanda avela kwiinkukhu ezingenazindlu. Iikhalori ezingama-260, i-fat 16g iyonke (ihleli i-9g), i-cholesterol 195mg, isodiyam 660mg, iicarbohydrate 17g, iswekile 5g, kunye neprotein 16g.
Ukuncitshiswa kweFat Turkey Bacon kunye ne-Cage-Free Egg Isandwich eMhlophe
Ukunciphisa i-fat turkey bacon, isandwich emhlophe yeqanda isebenzisa amaqanda avela kwiinkuku ezingenazindlu kunye noshizi weCheddar onamafutha ancitshisiweyo. Isonka esenziwe ngesandwich yimuffin yesiNgesi yengqolowa. Iikhalori ezingama-230, i-5g iyonke ye-fat (sat 2.5g), i-cholesterol 20mg, ii-carbohydrate 28g, ifayibha yokutya 3g, iswekile 2g, kunye ne-protein 17g.
Indawo egqibeleleyo yokutya isidlo sakusasa: ayinaGluten
Ungayiphepha i-gluten kwiindawo ezininzi zokutya ezikhawulezayo ngokukhetha iziqhamo parfait okanye iziqhamo zeyogathi. Ungasoloko ucela nje isosi yesoseji okanye ipatty yeqanda, kodwa amathuba okuba banxibelelana nezinto, izixhobo, iioyile, okanye ukutya okungekho gluten. Akukho siqinisekiso nakuphi na ukutya okutyela ngokukhawuleza ukuba ukutya kwakho akuyi kuba semngciphekweni wokunxibelelana.
Ukudibana okunokubakho noGluten
Inyaniso, uninzi lweendawo zokutyela ezikhawulezayo, ezinje ngeWendy's Chaza kwiiwebhusayithi zabo ukuba unxibelelwano olunokwenzeka lunokwenzeka. Ezinye iivenkile zokutya okukhawulezayo zinika abathengi abanobuthathaka i-gluten iindlela ezimbalwa njengoko iivenkile ezininzi zibonelelaayinagluten.
I-Bun-Free Simahla kwiChick-fil-A
Ichick-fil-A yenye yeendawo zokutyela ezikhawulezayo zokutya ukubonelela nge i-gluten-free . Unokucela i-bun ukuba ithathe indawo ye-muffin yesiNgesi ye-multigrain xa u-odola i-Egg White Grill kunye nokunye ukutya.
McDonald's
I-McDonald's inezinto ezimbalwa zesidlo sakusasa ezingenagluten, ezinje ngezilayi ze-apile okanye iziqhamo kunye neYogurt Parfait Yoplait® (ngaphandle kwegranola). Ungasoloko ucela nje iqanda okanye isepaji patty; Bacon bacon okanye bacon yaseCanada; okanye ucezu lwesonka ngaphandle kwesonka.
Indawo egqibeleleyo yokutya isidlo sakusasa: Isandwich
Akukho kunqongophala kwesonka sakusasa. Ivenkile nganye yokutya okukhawulezayo inikezela ngebhekoni okanye isoseji, iqanda, kunye nesandwich yesonka okanye isandwich yesoseji. Abanye banikela ngeesandwich zesidlo sakusasa ezizodwa ukuze uhlale kwaye uqaphele.
yenziwe yintoni iscotch
Inqaba emhlophe
Inqaba emhlophe ibonelela ngezilayidi ezininzi zesidlo sakusasa ngeqanda kunye netshizi. Unokukhetha kwi-sausage, i-bacon, kunye ne-bologna kwaye ezinye izilayidi ziza nejalapeno cheese ukuba unqwenela. Ungatshintsha i-icon yeNqaba yeNqaba emhlophe yesandwich yesonka sakusasa okanye Isilayidi saseBelgian Waffle .
Sonic
Isidlo sakusasa sikaSonic Toaster® ifaka i-Toast yaseTexas eninzi nge-sausage, i-bacon, okanye i-ham. Amaqanda e-Fluffy kunye noshizi onyibilikisiweyo agqiba esi sandwich sakusasa.
UWendy
Inkqubo ye- Isidlo sakusasa Baconator ™ iyamangalisa njengoko kuvakala. Ufumana isoseji eyosiweyo, ibhekoni, itshizi, iqanda, kunye neswiss yesosi yaseSwiss kwi-brioche bun yayo.
McDonald's
Isonka sakusasa saseMcGriddle lukhetho oluphezulu, njengoko kunjalo ngeeswitshi zebiscuits. Nangona kunjalo, ixesha elipheleleyo lesidlo sakusasa lesidlo sakusasa yi-Egg McMuffin. Ngaphakathi kwe-muffin yesiNgesi kukho iqanda elibotshelelwe, i-bacon yaseCanada, kunye netshizi.
IiHardee
Iibhiskithi ezinobunzima zeHardee iza nesoseji kunye neqanda, ibhekoni, iqanda elosiweyo kunye netshizi, isoseji, okanye i-omelet elayishiwe. Enye isandwich eyaziwayo sisonka sangoku eshushu sakusasa.
Ifayile yefayile-A
Ngaphandle kwesandwich yesidlo sakusasa esichazwe ngaphambili kunye nebhekoni eqhelekileyo, isoseji, iqanda kunye netshizi. Ifayile yefayile-A inikeza ezimbini zokukhetha ezinye iisandwich zesidlo sakusasa. Ubungakanani be-Bite Chick-n-Minis® kunye ne-Chick-fil-A® I-Biscuit yenkukhu zizinto ezimbini onokuzikhetha onokuzizama.
UKumkani weBurger
UKumkani weBurger inikezela ngeendlela ezahlukeneyo zokumnandi kwisonka sangoku. Nangona kunjalo, iDro Croissan'wich eneSoseji kunye neBacon yeyona nto uyithandayo ngalo lonke ixesha.
Okona kutya kukutya okukhawulezayo kokutya okukhawulezayo kwasekuseni
Zininzi iindlela zokutya ezikhawulezayoukukhetha isidlo sakusasaungaqwalasela xa usenza ukuma kwakho kwasekuseni ngesidlo sakusasa esikhawulezayo. Ungazama entsha usuku ngalunye ukufumanisa ukuba yeyiphi oyithandayo.
