Iiorenji zikhuselekile ukuba izinja zitye, nangona abaninzi bengayikhathaleli incasa yesitrasi. Ukuba ucinga ukuba inja yakho ingayonwabela iiorenji, kukho zombini izibonelelo ekufuneka uziqwalasele kunye nezilumkiso ekufuneka uzithathe xa usondla esi siqhamo.
Iinzuzo zeeOrenji
Kuyaziwa ukuba iorenji ngumthombo obalaseleyo ivithamin C . Nangona izinja zivelisa i-vitamin C ngokwazo, ukongeza isixa esincinci ekutyeni kwazo kunokuba luncedo, ngakumbi kwizinja ezineemeko ezingavumeli imizimba yazo ukuba ibonelele ngesixa esaneleyo. Izinja ezineemeko zemetabolism zisenokufumana ukomelezwa kwamajoni omzimba ngexabiso elincinci leorenji elongeziweyo ekutyeni kwazo.
Iiorenji zikwangumthombo omkhulu ifayibha yokutya , ephucula impilo yabo yokwetyisa kwaye ibancede bahlale begcwele ixesha elide. Ifiber e-orenji ikwathintela ukufunxwa ngokukhawuleza kweswekile yendalo.
Ifiber yokutya yenza iorenji ibe lolona khetho lufanelekileyo kwizinja ezityebileyo okanye ezityebe kakhulu. Inxalenye encinci inokubonelela ngokutya okumnandi ngaphandle kokongeza iikhalori ezininzi okanye iswekile eninzi ekudleni kwabo. Iiorenji nazo ziphezulu kwi:
- Potassium
- Thiamine
- I-Folate
I-orenji pith, eyilaa nto imhlophe iphakathi kwexolo kunye nenyama ye-orenji, ityebile kwi-fiber yokutya kwaye antioxidants , ngoko akukho mfuneko yokuyisusa. Ikwaneswekile kunye nee-oyile ezincinci, nto leyo enciphisa umngcipheko wokuba iya kubangela ukuphazamiseka kokugaya ukutya. I-pith eneneni yeyona ndawo inesondlo kwiorenji.
Yintoni Omele Uyiphephe
Iiorenji ziqulathe isixa esikhulu seswekile, nto leyo enokukhokelela ekukhathazekeni kwesisu ukuba inja yakho itya kakhulu. Ukuba ubona naziphi na iimpawu zokungakhululeki, tsiba iiorenji kwaye uqhubekele kuhlobo olwahlukileyo lonyango umzimba wabo uya kwamkela.
I-orange peel ayinayo ityhefu kwizinja, kodwa inokubangela ukuphazamiseka kwindlela yokugaya ukuba idliwe. Kungcono ukugcina iiorenji zingafikeleleki kwinja yakho ngaphandle kokuba unikezela ngenyama njengento yokuphatha ngamaxesha athile.
Ijusi ye-orange nayo ayikhuthazwa. Ngenxa yesixa seswekile kunye neeoyile ezifumaneka kwiiorenji, nkqu nejusi ye-orenji yendalo inokubangela ukuphazamiseka kokugaya ukutya. Iindidi zentengiso zicetyiswa kakhulu ngokuchaseneyo ngenxa yomxholo weswekile kuphela, kodwa izongezo ezifunyenwe ngaphakathi.
Ingakanani iOrenji enokutyiwa zizinja
Inja yakho kufuneka ikhawulelwe kwinxalenye enye okanye ezimbini eziorenji ngamaxesha athile. Izinja ezincinci kufuneka zibe nomthamo omncinci. Iinjana ziyakwazi ukutya iiorenji, kodwa ziqhelene kakhulu nesisu kuyo nayiphi na into yokutya kunezinja ezindala. Ukubonelela ngexabiso elincinci kakhulu, njenge-1/4 yecandelo, kuyacetyiswa ukuba i-pup yakho ifuna ukuzama iiorenji.
Indlela Yokulungiselela
Khulula iorenji, uqinisekise ukuba awunamaqhekeza esikhumba sangaphandle kwinyama eorenji. Nika icandelo elinye okanye amabini kuphela kwizinja zohlobo oluphakathi okanye ezinkulu. Izinja ezincinci kufuneka zibe ngaphantsi kunezinye iintlobo. Ikota okanye isiqingatha secandelo sanele.
Njengakuko nakuphi na okunye ukutya, bonelela kuphela isiqwenga esincinci, mhlawumbi ikota yecandelo ngaphambi kokutyisa ngaphezulu kwaye ujonge ukusabela okungalunganga. Ukuba, emva kweeyure ezingama-24, inja yakho ayinalo naluphi na uhlobo lokuphazamiseka kwesisu okanye ukusabela komzimba, unokuqhubeka nokubonelela ngamacandelo.
Ukunqanda ukutya imbewu, iiorenji ze-navel zezona zingcono ukuzama kuqala. Ukuba uqwalasela ezinye iintlobo ze-orenji, qiniseka ukuba ususe zombini imbewu kunye ne-peel.
Unokwenza eyakho nawe i-orenji kunye ne-cranberry inja iphatha , eya kubonelela inja yakho ngefuthe elimnandi lomzimba. Okanye, unokukhetha ukuphatha okudibeneyo ithanga kunye ne-orenji ukonyusa kwimpilo yabo yokwetyisa.
Yondla iiOrenji ngokuModareyitha
Njengazo naziphi na ezinye iziqhamo, kubalulekile ukondla iiorenji ngokumodareyitha. Ukumodareyitha ngundoqo ekuboneleleni nasekukhuliseni izibonelelo ngelixa unciphisa imingcipheko kunye nezinto ezithintelayo. Ukuba awuqinisekanga ukuba kufuneka uyondle inja yakho iiorenji, okanye inja yakho inemeko yezempilo ephantsi, qhagamshelana nosapho lwakho okanye ugqirha wezilwanyana ogcweleyo ukufumana iingcebiso.
