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KWELI NQAKU
- I-Durian inokubanceda njani ababhinqileyo ekukhawuleni?
- Olunye uncedo lweSiqhamo seDurian kwimiba yokungachumi
- Ukutya nini iSiqhamo seDurian ukuze ukhulelwe?
Isiqhamo seDurian sisoloko sibizwa ngokuba yinkosi yeziqhamo kummandla osemzantsi-mpuma. Abantu abaninzi batya isiqhamo se-durian ngeengxaki zokungachumi kuba ineenzuzo ezahlukeneyo zonyango. IDurian sisiqhamo esikhulu esigqunywe likhatshu elinameva kwaye sinevumba elinuka kakubi. Ityiwa kwihlabathi jikelele, ngakumbi ngabasetyhini, kungekuphela nje ngenxa yokuba incasa inomtsalane kodwa ngenxa yeenzuzo zayo ezimangalisayo zempilo.
Qhubeka ufunda ukuze ufunde ngakumbi malunga nendlela i-durian enokunceda ngayo abafazi ukuba bakhawule, ezinye izibonelelo zempilo, kunye nokuba kufuneka uyitye nini i-durian ukuze ukhulelwe.
I-Durian inokubanceda njani ababhinqileyo ekukhawuleni?
1. IneEstrogen:
Ngokutsho kukaGqr. K. Francis, intloko yeSebe leZityalo kwiYunivesithi yaseBharathiar eIndiya, esi siqhamo sinencindi ye-estrogen. Ezi hormone ziveliswa ngokwemvelo emzimbeni womntu, kodwa zisenokungafumaneki kumanqanaba aneleyo kwabanye abafazi, ngaloo ndlela kubangele ubudlolo. Ngenxa yesixa esikhulu se-estrogen kuyo, iDurian inokunceda ukukhulelwa ngokwemvelo.
[ Funda: Izibonelelo zokuchuma kwi-Bee Pollen ]
2. Aphrodisiac:
I-Durian yi-aphrodisiac enamandla, kwaye ukuba isetyenziswe rhoqo, inokuphucula i-sexual drive kunye nemisebenzi. Isiqhamo sisenokunciphisa ubudlolo emadodeni ngokunyusa ukuhamba kwedlozi.
3. Inceda ekugcineni Ubunzima:
I-Durian ikwanciphisa imingcipheko ehambelana nobunzima obungenampilo ngexesha lokukhulelwa. Ubungakanani obuphezulu befiber kunye nokubunjwa okupheleleyo kweeminerali kunye namanzi kunokugcina ubunzima bakho phantsi kolawulo. Ewe, iqulethe amafutha, kodwa lawa ngamafutha anempilo, anokuzuza kakhulu, kodwa kuphela xa udla ngokumodareyitha.
4. Inyanga iPolycystic Ovarian Syndrome:
Ukungachumi ngenxa ye-PCOS okanye i-polycystic ovarian syndrome kukhula ngesantya esothusayo. Ukunganyangeki kwe-insulin, enye yezona zinto ziphambili ezinoxanduva lwe-PCOS, kunokubangela isifo se-metabolic syndrome. I-anti-inflammatory, anti-obesity kunye ne-anti-hyperglycemic nature yesiqhamo se-durian inokulwa ngokuchasene namacandelo amaninzi e-comorbid metabolic syndrome ngokufanelekileyo.
[ Funda: I-PCOS kunye nokukhulelwa ]
5. Ibuyisela umva Ianemia:
Liyinyaniso elokuba ianemia inokuthintela ukukhawulwa ngokunciphisa ukuveliswa kweeseli ezibomvu zegazi. IDurian inezixa eziphezulu zefolic acid, icandelo elibalulekileyo ekuvelisweni kweeseli ezibomvu zegazi. Ngapha koko, ikwaqulethe ikopolo nentsimbi, ezinye iinxalenye ezimbini ezibalulekileyo zeeseli ezibomvu zegazi. Emva kokuba ukuveliswa kweeseli ezibomvu zegazi kubuyele kwisiqhelo, iimpawu ze-anemia ziyanyamalala.
Olunye uncedo lweSiqhamo seDurian kwimiba yokungachumi
1. Unika uMzimba amandla:
I-Durian iqulethe iiswekile ezilula ezifana ne-sucrose, i-fructose kunye namanye amafutha alula azalisa kwaye avuselele umzimba ngoko nangoko. Ke ukuphakwa kwesi siqhamo kuya kukugcina usebenza imini yonke.
2. Ukuphucula Impilo Yamathambo:
I-Durian ngowona mthombo ubalaseleyo we-potassium, i-magnesium, ubhedu, kunye ne-manganese, zonke ezidlala indima ebalulekileyo ekuphuhliseni nasekugcineni amandla amathambo kunye nokuqina. Ezi zimbiwa zikwathintela ukukhula kwe-osteoporosis. Amanqanaba aphezulu e-potassium kwi-durian yonyusa ukusebenza kakuhle kokuthathwa kwezondlo ziiseli, kuzuzisa impilo yethambo.
[ Funda: Amayeza Anceda Ngokuchuma ]
3. Ukunyanga ukuphuthelwa:
I-Durian ine-tryptophan, imichiza ephilayo esondelelene nokulala. Xa usongeza i-tryptophan ekutyeni kwakho, ingena ebuchotsheni kwaye kamva iguqulelwa ekubeni yi-serotonin, ebangela ukuziva wonwabile kunye nokuphumla. I-serotonin egqithisileyo ikhupha i-melatonin emzimbeni, ibangela ukuba umzimba odiniweyo uphume ekugqibeleni. Ke ukuba unengxaki yokuphuthelwa, thatha amaqhekeza ambalwa e-durian ngaphambi kokuba ulale kwaye uzibonele iziphumo!
Ukutya nini iSiqhamo seDurian ukuze ukhulelwe?
Akukho mini okanye ixesha lokunandipha iziqhamo ze-durian. Kodwa njengoko bethetha, into eninzi kakhulu imbi. Nciphisa ukutya kwakho kweDurian kwiziqhamo ezibini okanye ezithathu ngeveki, okanye kunokuba neziphumo ezibi. Ukusetyenziswa kwe-durian kunye notywala kunokubangela iziphumo ebezingalindelekanga ezifana ne-flatulence eqhumayo kunye ne-gastro spasms.
BhalisaNgaba ukhe wayidla i-durian ukuze wenze ukuba ukhulelwe? Iye yaba nayiphi imiphumo kuwe? Yabelana ngamava akho nathi ngokuphawula apha ngezantsi!
