Ngeendlela ezininzi zokunciphisa umzimba kunye nezicwangciso ezikhoyo onokukhetha kuzo, kuhlala kunzima ukufumanisa ukuba ngowuphi owona mdlalo ufanelekileyo. Ukhe weva malunga neMetamucil (isongezo sefayibha yokutya esine-psyllium), kodwa ubusazi ukuba inokukunceda uphalise iipawundi?
Yintoni kwiMetamucil?
Esona sithako siphambili kwi Imetamucil yi-psyllium husk, eluhlobo lwefayibha enyibilikayo esetyenzisiweyo UPlantago ovata tyala imbewu. Ezinye izithako kwiimveliso zeMetamucil ezingenashukela zibandakanya i-maltodextrin (isongezelelo sokutya), i-citric acid, i-aspartame, kunye neencasa zendalo kunye nezendalo. Umxholo wefayibha yeMetamucil sesona sizathu siphambili sokwenza ukuba unciphise umzimba.
Amanqaku afanelekileyo- Iziphumo ebezingalindelekanga zeJusi yeBeetroot: ezilungileyo nezimbi
- I-Oyile yeOlive njengeNyango lokuQunjelwa eKat
Iinyani ngeMetamucil Nutrition
Ukutya ngakunye (iitispuni ezi-2 ezijikeleziweyo) zeswekile-engenanto ene-orenji ene-Metamucil iqulethe iikhalori ezingama-45 kunye ne-11 yeegram zizonke (kubandakanya iigrama ezi-6 zefayibha yokutya, ubukhulu becala kwifayibha enyibilikayo). I-Metamucil ikwabonelela ngexabiso elincinci le-iron kunye ne-potassium.
Ngaba iMetamucil isebenza ngokuThoba umzimba?
I-Metamucil inokunceda kwimizamo yokulahleka kwesisindo ngenxa yomxholo wefayibha. Ushicilelo lwezeMpilo eHarvard uthi ukutya iigrama ezingama-30 zefayibha mihla le kubonisiwe ukonyusa ukuncipha. Kutheni kunjalo? Ikliniki yaseMayo ithi ngelixa ifayibha inceda ukukugcwalisa, umzimba wakho awuyicoli okanye uyifunxe; idlula ngendlela efanelekileyo. Nangona kunjalo, ifayibha isahlelwa njenge-carbohydrate. Yilapho igama elithi 'net carbs' livela khona. Iigrama zefayibha zisuswe kumxholo wecarb wokutya okoko umzimba wakho ungasebenzisi okanye ugcine ifayibha.
Ezinye izibonelelo zezeMpilo
Ifayibha enyibilikayo kwiMetamucil ibonelela ngeminye imibutho yezempilo kunye nokuba sempilweni ukongeza kulawulo lobunzima obunempilo. Umzekelo, ikliniki yaseMayo ithi iyanceda ukunciphisa i-cholesterol egazini, igcina impilo yamathumbu, ilawula iswekile esegazini, inokunciphisa uhlobo lwesifo seswekile, kwaye ilungelelanise ukuhamba kwamathumbu.
Yimalini ukuthatha
Kungcono ukufumana uninzi lwefayibha yakho kukutya okusempilweni, okunefayibha (iziqhamo, imifuno, ukutya okuziinkozo, iimbotyi, amandongomane kunye nembewu) kwaye uthathe iMetamucil njengomthombo wefayibha ongezelelweyo xa uzama ukuphalaza iipawundi. Imiyalelo yephakheji yeMetamucil ithi kukhuselekile ukuthatha i-enye (2 iisupuni) ukuya kuthi ga kathathu yonke imihla, eya kukubonelela nge-18 gram yefayibha yokutya.
Ungayithatha njani
I-Metamucil yimpuphu onokuyixuba namanzi okanye uyongeze kwii-smoothies. Imiyalelo yephakheji yeMetamucil ithi ukuxuba ukukhonza kube nye (iitisipuni ezi-2 ezijikeleziweyo) nee-ounces eziyi-8 (1 indebe) yamanzi. Kubalulekile ukwenza oku, njengoko ifayibha ifunxa amanzi kwaye ungaxubeki ngokwaneleyo amanzi kunye nesongezelelo kunokubangela ukukrwitshwa. Ngesi sizathu, ilebheli yemveliso ithi thintela iMetamucil ukuba unobunzima bokuginya. Qala ngokusebenzela umntu yonke imihla kwaye ngokuthe ngcembe usebenze ngokuthatha iMetamucil ngamanzi kathathu mihla le ngaphambi kokutya kwezona ziphumo zokulahleka kwesisindo. Ukuba igesi kunye nokuqunjelwa kukufumana okusemandleni akho, zama ukunciphisa idosi yakho.
Inkxalabo enokwenzeka
Ngalo lonke ixesha jonga ugqirha wakho ngaphambi kokuba uthathe naluphi na uhlobo lokutya (kubandakanya iMetamucil) yokunciphisa umzimba, ngakumbi ukuba uthatha amayeza. Kungenxa yokuba izongezo zefayibha zinokuchaphazela indlela amayeza asebenza ngayo (ngakumbi isifo seswekile kunye namayeza e-thyroid). Ukukunceda ukuthintela oku ukuba kungenzeki, imiyalelo ye-Metamucil iphakheji icebisa ukuba ungakudli imveliso ngaphakathi kweeyure ezimbini zokuthatha amayeza. Nangona kunjalo, kubalulekile ukuba uthethe nogqirha wakho kuqala.
Ngaba ukunciphisa umzimba kuyisiqinisekiso?
Ukuthatha iMetamucil akusosiqinisekiso sokuba uyakuphala iiponti. Ukutya kwakho okupheleleyo kwekhalori (kunye nenkcitho) yeyona nto ibalulekileyo. I-Fiber inokukunceda uzive ugcwele ixesha elide, okwenza kube lula ukutya iikhalori ezimbalwa ngaphandle kokuziva ulambile. Nangona kunjalo, kungcono ukudibanisa izongezo zeMetamucil kunye nokutya okunempilo, okusezantsi kweekhalori kunye nerejimeni yovavanyo rhoqo. Ukuba akunjalo, kunokwenzeka ukuba isikali asiyi kunyuka.
ungasusa njani ivumba lokungunda
Iziphumo ebezingalindelekanga ezinokubakho
Kunqande ukugqitha kumthamo weMetamucil ocetyiswayo (ukuya kuthi ga ukukhonza kathathu mihla le) ukunqanda iziphumo ebezingalindelekanga ezinokwenzeka xa uthatha ifayibha eninzi. Ikliniki yaseMayo Akukho bungqina bokuba isongezelelo sefayibha yemihla ngemihla siyingozi. Nangona kunjalo, xa usitya izongezo ezinjalo (ubuncinci ekuqaleni), unokufumana ukuqunjelwa kunye negesi. Yenzela lula kuyo kancinci ukunciphisa iimpawu ezingathandekiyo
Iimveliso ezikhuthazwayo
I-Metamucil ibonelela ngeendlela ezahlukeneyo zeemveliso, kodwa zonke ziyafana ngokuqulatho lwefayibha. Iifers zeMetamucil kwaye izongezo zefayibha rhoqo iqulethe iikhalori ezininzi kunye neswekile kuneMetamucil iswekile engenaswekile-isongezo-ke khetha ukhetho olungenashukela xa kunokwenzeka xa uzama ukuphalaza iipawundi.
I-Metamucil kunye nokuNcipha kobunzima
I-Metamucil ayisosiqinisekiso sokulahleka kobunzima. Nangona kunjalo, ngokuqinisekileyo inokuphucula ukulahleka kwesisindo (kwaye ikhuthaze impilo kunye nokuba sempilweni) xa isetyenziswa njengenxalenye yesicwangciso sokutya esineekhalori ezisezantsi kunye nerejimeni yovavanyo rhoqo. Jonga ugqirha wakho ngaphambi kokuba uthathe ifayibha okanye ezinye izongezo zokutya.
