Ngaba iTa Bo inokukunceda ukunciphisa umzimba? Ngamanye amaxesha ukuzilolonga kwakho kufuna ukushukuma kancinci, kwaye UTa Bo yindlela eyonwabisayo nefikelelekayo yokubandakanya umthambo omtsha. Ngaba iziphumo zokulahleka kwesisindo ziya kuba? Impendulo yalo mbuzo ixhomekeke kakhulu kuwe.
Izibonelelo zoqeqesho kuTa Bo
UTa Bo ebekhona iminyaka eliqela ngoku. Yenziwe ngumqeqeshi we-karate oguqukileyo-wokuqeqesha umzimba u-Billy Blanks, u-Tae Bo yindibaniselwano yokukhaba umdlalo wamanqindi wendlela yokulwa kunye ne-aerobics. Ukusebenza, okufumaneka kwiividiyo zabantu kuwo onke amanqanaba omzimba, ukudibanisa amandla okuhamba kunye noqeqesho lwentliziyo kwimithambo, ukuzilolonga okuphezulu.
Amanqaku afanelekileyo- Imifanekiso yokunyusa iintsimbi
- Imifanekiso yaBantu Abenza Imithambo
- Imifanekiso yoQeqesho lweeSpecial Glutes
Zininzi izibonelelo zeTae Bo, kubandakanya:
- Xa yenziwe ngamandla amakhulu, iTa Bo itshisa iikhalori ezininzi. Umntu oneepawundi ezili-150 owenza imizuzu engama-60 yobunzima obuphezulu iTa Bo iya kutshisa malunga neekhalori ezingama-690.
- I-Tae Bo, ngokwendalo yayo, kukuzilolonga uqeqesho. Idibanisa zombini ukuqina kwentliziyo kunye noqeqesho lwamandla. Olu hlobo lokuzilolonga luye lwangqineka lusebenza kakhulu ekulahlekeni kwesisindo.
- I-Tae Bo inceda ukonyusa amandla, ubunzima bemisipha, ubhetyebhetye kunye nokuqina kwentliziyo.
- Iividiyo ziyafikeleleka kwaye izixhobo ezincinci ziyafuneka.
- Zininzi iiDVD zokufundela iTa Bo kunye neenkqubo onokukhetha kuzo.
- Ukusebenza kweDVD kulula ukulandela kwaye kukuthathe inyathelo ngamanyathelo ngokuhamba okutsha.
- Unokwenza umsebenzi weTa Bo ekhaya.
Ukuphulukana nobunzima kunokwenzeka
I-Tae Bo ngokubanzi yindlela elungileyo yokunciphisa umzimba. Kunye nokugubungela izinto ezine kwezintlanu zokuqina komzimba, olu hlobo lokuzilolonga lubetha zonke iindlela ezenza ukuba umzimba wakho unciphise umzimba ngokwenza umthambo. Awutshisi kuphela iikhalori ezininzi ngexesha lokuzilolonga, kodwa imetabolism yakho iya kuhlala iphakanyisiwe iiyure ezimbalwa emva kokuzilolonga. Ubunzima bakho bemisipha buya kwanda ngokusebenza kweTae Bo, ukuphakamisa imetabolism yakho iyonke ekuhambeni kwexesha.
Kukho imiqolomba embalwa kuyo yonke le nto, nangona kunjalo.
- Ukuze uqeqesho lweTa Bo lube yinxalenye esebenzayo yerejimeni yakho yelahleko, ubunzima bokuzilolonga kubaluleke kakhulu. Xa usenza iTae Bo, kubalulekile ukuba usebenze kwelona nqanaba liphezulu lokuqina apho ukwaziyo khona ukuze wandise izibonelelo zakho zokulahleka kobunzima.
- Njengayo nayiphi na inkqubo yokunciphisa umzimba, ukuzilolonga kuphela akwanelanga. Kuya kufuneka udibanise ukusebenza kwakho kweTa Bo kunye nenkqubo yokutya okunempilo. Khetha isicwangciso sokutya esiya kukusebenzela.
- Ayisiyiyo kuphela ukuba namandla kokusebenza kwakho kubalulekile, kodwa ubude kunye nexesha, nazo. Cwangcisa u-30 ukuya ku-60 wokuzilolonga malunga namaxesha amathathu ukuya kwama-4 ngeveki.
- Ukuphumla ngokwaneleyo kubalulekile. Vumela iintsuku ezimbini ukuya evekini kolunye uhlobo lokuzilolonga okunje ngokuhamba endaweni yeTae Bo, kunye neshedyuli yokuphumla ngokwaneleyo, ngokunjalo.
- Ukuba umtsha ekusebenzeni, sebenzela indlela yakho ukuya kuthi ga kubunzulu bokusebenza kancinci ukunciphisa ithuba lokulimala okanye lokugqitha.
Yenza kangangoko Ukusebenza kwakho
Ngaba iTa Bo inokukunceda ukunciphisa umzimba? Impendulo ngu-ewe ofanelekileyo, ngaphandle kokuba wenza ukusebenza ngamandla, rhoqo kunye nexesha elilinganayo nelahleko.
