Ukulala kunye kunye nokwabelana ngebhedi: Ngaba zikhuselekile kuMntwana Wakho?

Amagama Aphezulu Ebantwaneni

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• Yintoni i-Co-Sleeping?
• Ngaba Ukulala Ngokudibeneyo Kuyafana Nokwabelana Ngebhedi?
• Kutheni abazali bekhetha ukulala kunye?
• Ngaba kuyacetyiswa ukuba ulale kunye nosana?
• Yintoni imingcipheko yokulala kunye?
• Yeyiphi indlela ekhuselekileyo yokuba usana lulale?

Abanye abazali bacinga ukuba iintsana zabo ezisandul’ ukuzalwa zifanele zilaliswe kukhuko lwazo, ngoxa abanye bekholelwa ukuba kukhuseleke ngakumbi ukuba usana lulale nabazali babo. Ukulala ndawonye kunye nokwabelana ngeebhedi ziinketho ezimbini ezihlala zibashiya abazali bedidekile. Unokuzibuza malunga nendlela ekhuselekileyo kunye nenokuthi ibe nemingcipheko ethile ehambelana nayo.

Ukukhetha ukhetho olufanelekileyo kubalulekile ukugcina umntwana wakho ekhuselekile ngexesha lokulala kwaye uqinisekise uxolo lwakho lwengqondo ngaphambi kokuba ulale. Esi sithuba sikwenza uqhelane nemiba eyahlukeneyo yokulala kunye nokwabelana ngebhedi, kukuvumela ukuba wenze ukhetho olunolwazi kumntwana wakho omncinci.

Yintoni i-Co-Sleeping?

Ukulala ngokudibeneyo sisenzo sokulala komntwana kufuphi nomama, ngokulala kunye nendawo yokulala (Nye) . Ngamanye amazwi, abantwana banokusondelana ngokomzimba kunye nomama xa bebelana ngendawo yokulala.

Abazali bahlala bebhidanisa ukulala kunye nokwabelana ngebhedi.

Ngaba Ukulala Ngokudibeneyo Kuyafana Nokwabelana Ngebhedi?

Hayi. Ukwabelana ngebhedi akufani nokulala. Kwibhedi, umama nosana bahlala kwibhedi enye kodwa balala kumgama omnye komnye. Ngokungafaniyo kunye nokulala akukho nto idibene nomzimba kwi-bed-sharing, ngoko ke umama akakwazi ukuva ubukho bentsana ngamehlo avaliweyo.

Ukulala ndawonye kunye nokwabelana ngeebhedi zombini ibe yinto eqhelekileyo.

Kutheni abazali bekhetha ukulala kunye?

Abanye abazali bakholelwa ukuba ukulala ngokubambisana kune-advan'follow noopener noreferrer'> (2) :

Ukwamkelwa okukhulu kokuncancisa:Iintsana ezilala kunye zifikelela lula kwibele xa zincanciswa. Inokukhuthaza nomama ukuba ancancise.

Uxinzelelo oluncinci:Usana lunokuphumla xa lulele nomama. Kuya kunciphisa ukuvuvukala kwabo.

Ukulala okungcono:Emva kweseshoni yokuncancisa, umntwana olala ngokudibeneyo kunokwenzeka ukuba abuyele ebuthongweni xa kuthelekiswa nosana olulala kude nomama.

Ukusetyenziswa okuncinci kwento yotshintsho:Into eguqukayo yinto ‘enjengento yokudlala yokhuseleko’ enokusetyenziselwa ukuthuthuzelwa lusana. Iintsana ezilalayo azinalo ixhala lokuhlukana kwaye azifane zijike zijike zibe yinto engaphiliyo ukuze zithuthuzeleke.

Ukwaneliseka komama:Ukulala ndawonye kuvumela umama ukuba ahlangabezane neemfuno zomntwana njengoko zivela. Ekugqibeleni kunokukhokelela kumanqanaba okwaneliseka kukamama aphakamileyo.

Ngaphandle kwe-advan'follow noopener noreferrer '> (3) . Uninzi lweengcebiso malunga nokulala ngokubambisana zisekelwe kwizithethe zoluntu kunye nezithethe zenkcubeko kunophando. Ukungacaci okunjalo kukhokelela ekubhidekeni phakathi kwabazali, nto leyo esikhokelela kumbuzo ophambili.

Ngaba kuyacetyiswa ukuba ulale kunye nosana?

Kuluqheliselo olulungileyo ukwenza umntwana wakho alale kwindawo eyahlukileyo yokulala efana nebhedi. Oogqirha babantwana abacebisi ukulala kunye kunye nokwabelana ngebhedi. Nangona kungekho bungqina bubambekayo bokuxhasa izibonelelo zayo (4) , iingozi zokulala ngokubambisana zibhalwe kakuhle.

Ngokutsho kweAmerican Academy of Pediatrics, ukwabelana ngebhedi ngoyena nobangela wokufa okunxulumene nokulala phakathi kweentsana. (5) . Uphononongo lokusweleka kweentsana e-US kwiminyaka esibhozo yafumanisa ukuba malunga nama-70% babelala ngebhedi ngexesha lokusweleka kwabo. (6) . Ngo-2017, i-US State yase-Arizona yabhala i-83 yokufa kweentsana ezinxulumene nokulala apho i-60% yayingenxa yokulala kunye / ukwabelana ngebhedi. (7) .

Imingcipheko yokulala ngokudibeneyo ingaphezulu kweenzuzo. Kodwa yintoni eyenza into elula njengokulala ngokudibeneyo kuyingozi kwintsana?

Yintoni imingcipheko yokulala kunye?

Ukulala ngokudibeneyo kubangela iingozi ezininzi ezifihlakeleyo ezinokuthi zingabonakali ekuqaleni. Oku kulandelayo yimingcipheko yokulala kunye kunye nokwabelana ngebhedi:

Ukufunxa:Iintsana akufuneki zilale nazo naziphi na izinto zokulala, iingubo okanye imiqamelo ezikufutshane nazo (8) . Kodwa ibhedi eqhelekileyo yabantu abadala inazo zonke ezi zinto. Umandlalo unokuqengqeleka ubuso bomntwana kwaye unokubangela ukuphefumla. Omnye umngcipheko unokuba kukuqengqeleka komntu omdala kusana ngempazamo. Kunokwenzeka kakhulu xa umntwana elala nomntu omdala onamayeza okulala okanye onxiliswe butywala.

Ngelixa umntwana elele nomama, kunokubakho ithuba lokuba ubuso bomntwana bubanjwe phantsi kwebele, njengoko umama elala. Oku kunokukhokelela ekufuthaniseleni.

Ukukrwitsha:Intamo yomntwana inokuthi ibambelele kwiintsimbi zombhede wabantu abadala, nto leyo enokukhokelela ekukrwitshweni. Kwisiganeko esinqabileyo kodwa esibambekayo, usana lusenokukrwitsha kuboya bukanina obuvulekileyo.

Ukubanjiswa:Isithuba phakathi komda webhedi kunye ne-mattress inokubangela umngcipheko wokubanjwa komntwana. Inokukhokelela kumonzakalo omanyumnyezi.

Ukuwa ngengozi:Akukho zintsimbi zokugada ebhedini yabantu abadala. Usana lusenokurhubuluza lude luyokutshona emphethweni webhedi ebumnyameni luze luwe.

Ukulala ndawonye kunokubangela i-sudden infant death syndrome (SIDS). Kwicandelo elilandelayo, sikuqhelanisa nezona ndlela zilungileyo zokugcina umntwana ekhuselekile ngexesha lokulala.

Yeyiphi indlela ekhuselekileyo yokuba usana lulale?

Ukulala kwibhedi ebekwe ecaleni kwebhedi yomzali yeyona ndlela ikhuselekileyo yokulala usana. Zombini i-American Academy of Pediatrics kunye namaZiko e-US oLawulo lweSifo kunye noThintelo bacebisa ukwabelana ngegumbi ngaphezulu kokwabelana ngebhedi. (9) . Ukwabelana ngegumbi nosana kunokunciphisa umngcipheko we-SIDS ngama-50% (10) .

Ngezantsi kukho iingcebiso ezintlanu zokugcina umntwana wakho ekhuselekile ngexesha lokulala:

kutheni i-capricorn itsaleleke kangaka

Umntwana kufuneka alale kwindawo eqinile.Khetha i-mattress eqinile kwibhedi yomntwana. Umatrasi kufuneka ungabi nazikhewu phakathi kweerimu kwaye kufuneka ungene ngokufanelekileyo kwibhedi.

Yiba nomntwana kuphela kwibhedi.Musa ukubeka imiqamelo, iingubo, iipads, kunye nezinto zokudlala ezithambileyo kumphezulu webhedi. Ukuba kuyabanda, gqokisa umntwana wakho kwi-onesie efudumeleyo. Iibhedi zabantu abadala akufanele zisetyenziselwe ukulala komntwana (Shumi elinanye) .

Beka umntwana emqolo.Iintsana kufuneka zilale ngomqolo kuphela, nokuba kusebusuku okanye emini xa zilala, de kube kusuku lwazo lokuqala lokuzalwa.

Ncancisa kwaye ubeke umva kwibhedi.Unokuzisa umntwana ebhedini yakho ukuba umncancise kwaye umthuthuzele. Xa umntwana ezolile, mbuyisele kwibhedi yakhe.

Ukwabelana ngegumbi kodwa akukho ukwabelana ngebhedi.Beka ibhedi ecaleni kwebhedi yakho ukuze umntwana ahlale ngaphakathi komgca wokubonwayo. Ukwabelana ngegumbi kunye nosana kufuneka kwenziwe kwiinyanga ezintandathu zokuqala okanye ngokufanelekileyo kunyaka wokuqala wobomi bomntwana.

Ukulala kubalulekile kuphuhliso olusempilweni lwengqondo nomzimba womntwana. Iintsana zilala ngaphezu kwabantu abadala, kwaye abazali kufuneka bahlale beqinisekisa ukhuseleko lomntwana oleleyo. Ukwabelana ngegumbi yindlela efanelekileyo yokuzalisekisa ezi mfuno ngaphandle kweengozi zokulala kunye. Ixesha lokulala lomntwana kufuneka libe lixesha apho umama unokuphumla ngelixa egcina indlebe evulekileyo ukuva ukukhala okanye ukukhala komntwana.

Luthini uluvo lwakho ngokulala nomntwana? Ngaba wabelane ngamava akho nathi kwicandelo lamagqabaza apha ngezantsi.

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