Ngelixa isifo seCeliac kunye nokwaliwa yingqolowa kulula ukusixilonga, oogqirha abaninzi basasokola ukuchonga abaguli abanengxaki yokunganyamezelani kwe-gluten ngokuchanekileyo. Abanye abaguli bafumana iimpawu zesisu kunye nezinye izikhalazo xa besitya ukutya okune-gluten, enye yeeproteni ezifumaneka kwingqolowa nakwezinye iinkozo, kodwa abanazo iimpawu ze-Celiac okanye i-allergies. Esi sifo sikhohlisayo sivela njengokuchongwa okufanelekileyo kwezonyango, kodwa ukuphelisa isiphumo se-placebo, okanye ukuphuculwa kwesigulana, kunokuba ngumceli mngeni.
Ialgorithm entsha yokuchonga ukunganyamezelani kweGluten
Ngo-2012, iphephancwadi Amayeza eBMC ipapashe i-algorithm entsha yokufumanisa ubuntununtunu be-gluten njengesiphazamiso esahlukileyo kwisifo seCeliac kunye nokwaliwa yingqolowa. I-algorithm entsha isekwe kwimvumelwano yeengcali ezili-15 kwicandelo le-immunology kunye ne-gastroenterology. Ukuba ufumana iimpawu zokunganyamezelani kwe-gluten, okubandakanya ukungahambi kakuhle kwamathumbu, iintloko, iintlungu ezidibeneyo kunye nezinye izikhalazo, ugqirha wakho unokusebenzisa ialgorithm ukukufumanisa.
Amanqaku afanelekileyo- Ingqolowa Simahla Iincwadi
- Ukuphendula kwi-Gluten Allergy
- Iimpawu zeCeliac
Ngokwenqaku le-BMC Medicine, le yinkqubo yokuchonga ubuntununtunu be-gluten.
Vavanya isigulana kwaye uthathe iMbali
Okokuqala, ugqirha wakho uya kukunika uvavanyo lomzimba kwaye umamele iimpawu zakho. Uya kubuza malunga neemeko zakho zempilo nezangoku. Ngokukodwa, ugqirha wakho uya kuzama ukufumanisa ukuba ngaba iimpawu zakho ziza ngesiquphe emva kokuba utye imveliso yengqolowa okanye ukuba ziyacotha kwaye zenzeka iiyure okanye iintsuku emva kwesidlo sakho.
Lawula ukuTyeba kweNgqolowa
Emva koko, ugqirha wakho uya kuthintela ukungabikho komzimba kwengqolowa. Ukuba iimpawu zakho zenzeka kwakamsinya emva kokutya i-gluten, oku kungabonisa impendulo ye-histamine. Ugqirha wakho anokusebenzisa uvavanyo lokungangqinelani nolusu ukuze abone ukuba uyasabela na kwingqolowa. Usenokutsala negazi ukukhangela izinto ezithile ezinokubonisa ukungabikho komzimba kwengqolowa.
Khupha ngaphandle kwezifo zeCeliac
Emva kokuba ugqirha wakho enqume ukuba awunayo ingqolowa yokugula, kuya kufuneka akhuphe isifo seCeliac. Ukwenza oku, ugqirha wakho uza kutsala igazi kwaye ajonge amanqanaba e-serum abonisa i-Celiac. Ukuba loo manqanaba akhoyo, uya kuvavanywa ngakumbi ukujonga imeko yamathumbu akho.
Yenza uMceli mngeni we-Gluten-Blind
Ukuba awunayo i-Celiac okanye ukungabikho komzimba kwengqolowa, ugqirha uya kujonga ukuze abone ukuba ngaba unomdla kwi-gluten. Ukwenza oku, uya kucelwa ukuba ususe yonke i-gluten kwisidlo sakho okwethutyana. Emva koko ugqirha wakho uya kukutya ukutya okuthile. Nokuba wena nogqirha wakho anazi ukuba oku kutya kune-gluten. Uya kurekhoda naziphi na iimpawu ohlangabezana nazo emva kokutya ukutya kovavanyo. Emva koko wena nogqirha wakho niyakudibana ukuvavanya iziphumo. Ukuba uphendule kwi-gluten, uya kufumanisa ukuba une-gluten intolerance. Ukuba awukwenzi oko, ugqirha wakho uya kuqhubeka esebenza nawe ukufumana umthombo weempawu zakho.
Ngaba ugqirha wakho uyayisebenzisa le ndlela?
Kukho ukuphikisana okukhulu malunga nobukho bobuntununtunu be-gluten. Ngapha koko, inqaku lonyango le-BMC lelinye lokuqala ukuchaza ngokungathandabuzekiyo ukuba le ngxaki ikhona. Ukuba ugqirha wakho akakholelwa kubukho bokunganyamezelani kwe-gluten okanye akavumelani nale ndlela, unokuzama inkqubo eyahlukileyo yokukufumanisa. Kubalulekile ukugcina ingqondo evulekileyo kwaye umamele ugqirha wakho malunga noku.
Nangona kunjalo, ukuba uqinisekile ukuba unonyamezelo lwe-gluten kwaye ugqirha wakho akakholelwa ukuba le meko ikhona, unokufumana uluvo lwesibini kugqirha onokuthi asebenzise indlela eyahlukileyo yokuqonda isifo.
Ukuchonga ubuGcisa be-Gluten
Soloko uthetha nogqirha wakho ukuba uziva usabela kwi-gluten. Ingqolowa i-allergies isongela ubomi, kwaye isifo seCeliac sinokubangela umonakalo omkhulu emathunjini akho. Uzakufuna ugqirha ukuba akhuphe zombini le miqathango ngaphambi kokuba uzame ukuxilonga ubuzwe be-gluten.
Ukuba, emva kokulawula ukunganyamezelani kweCeliac kunye nengqolowa, awunakufumana ugqirha oza kuthatha inkxalabo yakho ngokungathí sina, ungazama ukutya okususa i-gluten ekhaya ukuze ubone ukuba kuyanceda na ukuphucula iimpawu zakho. Kubalulekile ukukhumbula ukuba ayisiyiyo isifo esisemthethweni; Kuya kufuneka usebenze nengcali yezempilo ukuze uyifumane. Nangona kunjalo, le nkqubo inokukunceda ufumane iimpendulo malunga nemeko yakho. Nantsi indlela yokwenza:
- Susa konke ukutya okutyayo, ngelixa uqinisekisa ukuba ukutya kwakho kulunge kwaye kunempilo. Gcina i-gluten-free okungenani inyanga.
- Yitya ukutya okuqulethe isixa esikhulu segluten. Ukuba kunokwenzeka, yenza omnye umntu ondle into ngegluten xa ungayilindelanga ukuze unqande isiphumo se-placebo. Rekhoda iimpawu zakho kwincwadi yokutya.
- Phinda le nkqubo ngenani lokutya okwahlukileyo.
- Ukuphonononga iphepha lakho lokutya ukuze ubone ukuba ngaba kukho imeko ebonisa ukunganyamezelani kwe-gluten.
Guqula indlela otya ngayo
Nje ukuba ukunganyamezelani kwe-gluten kufunyaniswe, unokutshintsha indlela otya ngayo ukuze uphephe le protein. Kwiimeko ezininzi, iimpawu ziphucuka ngokumangalisayo, kwaye ngako konke ukutya okumnandi okungenagluten okukhoyo, awusoze uphulukane neprotein yengqolowa ebikubangela ingxaki.
