I-Oatmeal ngokwayo ayinayo i-gluten, kuba ayiyiyo imveliso yengqolowa, kwaye inani elonyukayo leengcali libhengeza ukuba kukhuselekile ukutya kubantu abazama ukunqanda i-gluten kwizidlo zabo. Nangona kunjalo, ayisiyiyo yonke i-oatmeal engena-gluten. Ingangcoliseka ngexesha lokulungiswa, ngakumbi kumaziko aqhubekeka nengqolowa, irye, kunye nezinye iinkozo ezine-gluten. Ngapha koko, ngokuka kufunda kwiNew England Journal of Medicine , Ezinye zeempawu eziphambili ze-oat ziqukethe amanqanaba aphezulu e-gluten.
Oatmeal kunye neGluten
Abantu abanesifo se-celiac okanye ubuntununtunu be-gluten, okanye abo bazama nje ukunciphisa i-gluten kwizidlo zabo, bahlala bedidekile malunga nokuba bangatya i-oats. Ulwazi olukhoyo beluphikisana, kodwa kutsha nje, kuphume olunye uphando oluqinisekisa ukuba i-oats ikhuselekile ngenene kwabo bathintela i-gluten, kunye neziqinisekiso ezimbalwa.
Amanqaku afanelekileyo- Uyitya njani i-Gluten-Simahla
- Iresiphi yePancake yasimahla yeGluten
- Iicookies zeOatmeal ezisimahla
I-Oats ayibangeli ukuba ii-Antibodies zeGluten ziphakanyisiwe
Isifundo esivele kwi Ijenali yaseScandinavia yeGastrointerology ibonise ukuba izifundo ezazitya i-oats njengenxalenye yokutya okungenagluten azibonisanga manqanaba aphakamileyo e-Immunoglobulin A (i-antibody ephakanyisiweyo xa abantu abanganyamezeliyo i-gluten besitya ingqolowa) xa kuthelekiswa neqela lovavanyo elingakhange litye i-oats kukutya kwabo okungenagluten. Abaphandi bagqiba kwelokuba abantu abadala abanesifo se-celiac banokunyamezela i-oats. Nangona kunjalo,
zingaphi pushups kufuneka wenze ngosuku
, ovavanye iindidi ze-oat ezahlukeneyo ze-9, wagqiba kwelokuba iintlobo ezithile ze-oats zinetyhefu ngakumbi kune-celiacs kunezinye, nokuba i-oat yenziwe njani kwindawo ecocekileyo.
I-Oats zilungile kubuninzi obulinganiselweyo
Ngo-2003, iAkhademi yeZondlo kunye neDietetics (eyayisakuba yiAmerican Dietetic Association) yanika ukukhanya okuluhlaza ukutya i-oats . Nangona kunjalo, umbutho ucebise ukuba ii-celiacs zinciphise ukusetyenziswa kwazo kwemihla ngemihla kwisiqingatha sekomityi ye-oats eyomileyo ecocekileyo nengangcoliswanga.
zimele ntoni amakhandlela amane obungqina bokufika
Ukufumana iOatmeal yasimahla yeGluten
Ukuba ukunganyamezelani kwe-gluten okanye uvakalelo, kubalulekile ukuba ufune i-oats, umgubo we-oat, kunye ne-oatmeal esulungekileyo kwaye eqinisekisiweyo ukuba ayinakho nakuphi na ukungcoliseka kwe-gluten. I-Oats inokungcoliseka ngexesha lokuvuna, ukugcina, ukulungisa okanye ukuhambisa. Banokungcoliseka nasemasimini ukuba ii-oats zikhuliswa ecaleni kwentsimi yengqolowa. Ngethamsanqa, kukho inani labenzi be-oats emsulwa, engangcoliswanga enika iimveliso ezikhuselekileyo kubantu abaphepha i-gluten. Nazi ezinye iingcebiso ekufuneni i-oats engenasiphelo:
Iimpawu zeOat zeSimahla seGluten
Ngelixa uninzi lweempawu ezinkulu ze-oatmeal kusenokwenzeka ukuba zisetyenzwe kwizixhobo ezifanayo nengqolowa kunye nezinye iinkozo ezine-gluten, kukho abanye abalimi kunye nabavelisi ababonelela ngeendlela ezingenanto ye-gluten. Nazi iindlela ezimbalwa onokukhetha kuzo.
- Uvuno lwe-GF inikeza inani leemveliso ze-oat ezingenalo i-gluten, kubandakanywa umgubo we-oat ogcweleyo, i-oat groats (i-kernel oats epheleleyo), i-granola kunye ne-oats egqityiweyo. Ezinye iimveliso ziyafumaneka kwiinguqulelo eziphilayo.
- Isigayo esiBomvu sikaBob inikezela ngaphezulu kweemveliso ezingama-50 ezinga-gluten, kubandakanya i-oat bran, ii-oats eziqiniweyo, ii-oats ezisongiweyo, i-oats-cut oats, kunye ne-oats ekhawulezayo yokupheka.
- IQuaker Oatmeal ibonelela nge-oats ekhawulezileyo engenagluten kunye ne-oatmeal yangoko
Iingcebiso ngokuthenga
Xa uthenga ii-oats ezingenagluten, gcina ezi ngcebiso engqondweni:
- Gwema imigqomo emininzi. Akukho ndlela yokuba umthengisi akuphelise ngokupheleleyo ukungcoliseka kokutya okuninzi, nokuba ngumntu osebenzisa isikhafu esifanayo ukukhupha umgubo wengqolowa kunye ne-oatmeal okanye umsebenzi ongatshintshi iigloves ngelixa ebuyisela imigqomo kwakhona.
- Jonga ileyibhile 'yeGluten yasimahla'.
- Musa uku-odola i-oats okanye i-oatmeal kwindawo yokutyela, kuba awunakuqiniseka ukuba zicocekile okanye azingcoliswanga ngexesha lokupheka.
Yitya iiOats ngokucinga
Ukuba unesifo se-celiac okanye ubuntununtunu be-gluten, ii-oats sisondlo esinobuchule kunye nesinokusetyenziswa xa kusenziwa isidlo sakusasa kunye nokubhaka okanye endaweni yeesonka kwiindlela zokupheka ezifana nenyama yenyama. Kodwa kububulumko ukujonga ugqirha wakho ngaphambi kokufaka i-oats kwisidlo sakho, ukunciphisa umda ekusebenziseni kwakho, kunye nokujonga umzimba wakho ngononophelo kulo naluphi na utshintsho kwimpilo yakho.
