Uninzi lwabantu olunobuchule be-psychic ye-empathic luthatha njengamandla abo amakhulu kunye nesona sipho sabo sinzima. Ubuchule bokuziphatha buvumela ukuqonda okunzulu kwiimvakalelo kunye nenkuthazo yabanye, kusebenza njengesipho sokwenene seengqondo esivumela ukuba uzive unxibelelwano ngakumbi kunye nemfesane kwabanye abantu. Kwangelo xesha, ukuziva iimvakalelo kwaye ngamanye amaxesha uvakalelo lomzimba lwabanye kunokubaphazamisa, kube nzima, kwaye kube buhlungu. Ngenxa yoku, abantu abanesakhono sokuqonda kufuneka bafunde ukuba bajongane njani nokuba yimpathana ukuze baphile ubomi obukhuselekileyo kunye nobusempilweni.
Vuma ukuba uyiNceba
Esona sicwangciso sibalulekileyo sokulwa nabantu abaneubuchule bokuqondakukuqonda ukuba uyinyani. Unokubona ubungqina obunikwe njengabantu abanobuthathaka kakhulu (HSPs), kodwa amava aqhelekile. Nangona kunjalo, ude uqonde kwaye uvume ukuba uyi-empath, uya kuziva unenceba yeemvakalelo, iimvakalelo, kunye nokunxibelelana okholelwa ukuba akunakulawula.
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Kuqwalaselwe uQeqesho lweMpembelelo
Nje ukuba uqaphele ukuba unobubele, esona sicwangciso sibalulekileyo sokulwa kukuqonda. Kuya kufuneka ufunde ukwahlula iimvakalelo zakho kunye neemvakalelo zomzimba kunxibelelwano oluqinisekileyo. Oku kunokubonakala kunzima okanye kungenakwenzeka ekuqaleni kuba uhlobo lovelwano kukuba ufumana iimvakalelo zabanye njengabakho. Nangona kunjalo, ukunakekelwa ngononophelo kunye nokushicilelwa kunokukunceda uqaphele iipateni ezikuvumela ukuba wahlule xa uziva iimvakalelo zabanye abantu endaweni yezakho. Eminye imiqondiso oyifumanayo enefathic expression ibandakanya oku kulandelayo:
- Ukuqala ngesiquphe kweemvakalelo ezingahambelani nayo nantoni na eyenzekayo ebomini bakho okwangoku ziimvakalelo zomnye umntu.
- Iintlungu ezingaqhelekanga kunye neentlungu eziza ngesiquphe phambi kwabanye abantu okanye ezingenasizathu sokwenyama sinokuvela ngomnye umntu.
- Ukuxhalaba, ukutshintsha kwemeko ngokukhawuleza, umsindo, okanye ukucaphuka okwenzeka xa uhlala kwindawo enabantu abaninzi, njengaxa ungena kwisixeko esikhulu okanye xa undwendwela umhlobo kwindlu ephezulu, zinokubangelwa kukudibana inani elipheleleyo labantu abakungqongileyo.
- Ukujikeleza iimvakalelo okanye ukungakwazi ukuhlala kwiimvakalelo xa ubuya kuziva uziva ngathi kunokubonisa ukuba ujongene neemvakalelo zabanye.
- Uloyiko olugqithisileyo, usizi, okanye umsindo ngexesha leziganeko ezothusayo zehlabathi (ezinje ngohlaselo lwabanqolobi lwe-9/11 okanye ubhubhane we-COVID-19) banokuziva bomelele kuwe ngenxa yovakalelo oluhlanganayo lwabo bonke abantu abakungqongileyo, ngelixa ezinye iimvakalelo zinokuthi ibe yeyakho, banokuphazamiseka ngenxa yeemvakalelo zabanye abakungqongileyo.
Yazi imeko ebangela uvelwano lwakho
Kanye njengoko zahlukileiintlobo zeengqondo, Kukwakho neendidi ezahlukeneyo zokunxibelelana. Ngelixa zonke iimpaths zinamava oxhulumaniso lwabo njengoluvo lomzimba, imvakalelo, okanye zombini, iindlela ezahlukeneyo zokudibanisa zinokuxhuma kwiindidi zamandla, kwaye ezinye zinokudibanisa kuninzi okanye zonke iintlobo zamandla. Iindidi eziqhelekileyo zamandla ombane anokuqhagamshela ukubandakanya:
- Iimvakalelo zomntu
- Iimvakalelo zomzimba
- Ukudibanisa izityalo okanye izilwanyana
- Unxibelelwano lweplanethi
- Ukuqhagamshela kwiindawo ezithile
Ke ngoko, kubalulekile ukuba uqale uqaphele kwaye uqonde ukuba imeko ezithile zinokubangela ukuba ezi zinto zidibane kunabanye. Ukwenza oku, gcina ingxelo. Xa ufumana iimvakalelo ongaziboni njengezakho, phawula ukuba ubuphi, ngubani okanye yintoni eyayikungqongile, okwenzekayo emhlabeni ngelo xesha, kunye nendlela oziva ngayo. Emva koko jonga iipateni ukubona ukuba unokuziqonda na iimeko ezithile ezisebenza njengezona zinto zibangela unxibelelwano lwakho. Xa uqaphela ezibangela, ungazilawula ngcono.
Yiba nguMjongi weQela lesiThathu weeMvakalelo zakho
Enye yeendlela ezilungileyo zokwahlula iimvakalelo zakho kwezabanye kukuseka isiseko amaxesha ambalwa ngemini. Ukwenza oku:
imibongo yosuku loomama abadlulayo
- Ukunyathela kwindawo enoxolo.
- Vala amehlo akho, phefumlela phezulu, kwaye ungene kwiimvakalelo zakho. Unokwenza oku njengeukucamngcaokanye njengokujonga nje imizuzu emihlanu amaxesha ambalwa ngemini.
- Emva koko, xa uqaphela iimvakalelo zakho zihamba zisuka kwisiseko, misela ukuba kukutshintsheka kwendalo kweemvakalelo ngokusekwe kwinto eyenzekayo ebomini bakho, okanye ukuba iziva ingahleliwe kwaye ingekho ndawo.
Ukubuyela umva kwaye ujonge iimvakalelo zakho umgama onje kunokukunceda ufumane ulawulo ngakumbi kubuchule bakho bokuqonda.
Buza, 'Ngaba Olu Luvo Lwam?'
Xa ubona iimvakalelo zakho ziphuma kulawulo, yima okomzuzwana kwaye uzixhase. Vala amehlo akho, thatha umoya okanye kabini, beka izandla zakho phezu kwentliziyo yakho, kwaye ubuze, 'Ngaba le yimvakalelo yam? Ngaba yeyam? ' Njengoko uphefumla, jolisa kwiimvakalelo kunye nemiyalezo oyifumanayo. Rhoqo, uya kuba nakho ukuxelela ekuboniseni okuzolileyo nokuba imvakalelo yeyakho okanye yeyomnye umntu.
Sebenzisa iiTekhnoloji kuLawulo lwaMandla oBuchule kunye nokuBuyisa kwakhona kuwe
Nje ukuba ufunde ukwahlula iimvakalelo zakho kwiimvakalelo ezinesidima, unokusebenzisa iindlela eziza kukunceda ulawule xa usebenzisa ubuchule bakho naxa uzithulisa. Oku kunokukunceda uzive ukwazi ukulawula ubomi bakho kunye neemvakalelo zakho. Unokusebenzisa ubuchule bokuhlaziya amandla akho ukuze ungaziva uphelelwe.
Yenza kwaye Phinda uQinisekiso
Yiza nesiqinisekiso esikukhumbuza ukuba uhlale uzinzile kwiimvakalelo zakho. Oku kufanele ukuba kube yingxelo elungileyo enje, 'Ndigxile kwiimvakalelo zam, kwaye ndibeka bucala wonke umntu,' okanye, 'Ndikhulula nayiphi na imvakalelo okanye uvakalelo olungelolwam,' ngokuchasene nelibi njenge, Andiziva mntu wumbi. ' Phinda uqinisekiso kusasa nangokuhlwa njengenxalenye yokucamngca. Nangaliphi na ixesha uziva utyibilika kwiimvakalelo zomnye umntu, vala amehlo akho, uphefumle ngokunzulu, uphinde uphinde uvume lwakho.
Faka isicelo seFilter
Inkqubo elungileyo yokufumana ulawulo olungcono lovelwano lwam kukudala isihluzo. Yenza oku ngokujonga iiqhina zevolumu ezimbini okanye iiswitshi zesilayidi entlokweni yakho, enye ibhalwe 'mna' enye ibhalwe 'wonke umntu.' Ntsasa nganye xa ucamngca, yiba nomfanekiso-ngqondweni uguqula ivolumu yakho uye phezulu kwaye ujike wonke umntu ehle ukuya kubuncinci. Ke, ukuba ukwimeko apho kufuneka usebenzise uvelwano, ngeso lengqondo uguqula ivolumu yakho iye ezantsi kunye neyabo. Esi sisicwangciso esisebenza ngokukuko kuba sikuvumela ukuba ulawule xa uvumela iimvakalelo zabanye kumava akho. Ungaqaphela xa uqala ukwenza oku kuya kufuneka usete kwakhona ivolumu yakho amaxesha amaninzi ngemini, kodwa ngokuziqhelanisa iya kuhlala isendaweni yonke imini
Sebenzisa i-Anchor
Ukumisa yindlela esetyenziswe kuyo Inkqubo ye-neurolinguistic (NLP), eluhlobo lokuguqulwa kokuziphatha. Ngendlela yokumisa, wenza isenzo eseta kwakhona ukucinga kwakho. Iankile:
- Fumana indawo ethe cwaka apho ungazukuphazanyiswa. Hlala okanye ulale uthe cwaka amehlo akho evaliwe, uphefumlela phezulu de uzive ukhululekile kwaye ukhululekile.
- Emva koko, yiba nomfanekiso-ngqondweni wento ekwenza uzive wonwabile kwaye unoxolo. Oku kunokuba yindawo, umntu omthandayo, okanye amava; yiyo nantoni na ekusa kwindawo ekhululekileyo nenoxolo.
- Ngokukhawuleza nje ukuba ufezekise uxolo, ukukhululeka kunye nokuziva unothando, yenza isenzo (khetha enye ongayenzi rhoqo) njengokuzisa iingcebiso zomnwe wakho kunye nasesithupheni sesandla sakho sasekhohlo kunye kunye nokwenza isangqa ngeminwe yakho okanye ukwenza iudra. Bamba lo mqondiso njengoko uqhubeka uziva ukhululekile, ukhululekile kwaye unothando. Ngokukhawuleza xa uvakalelo luqala ukuncipha, khulula isenzo. Oku kubambelela kwimvakalelo.
- Ngoku, nangaliphi na ixesha xa usazi ukuba ubanjwe ziimvakalelo ezingezizo ezakho, yenza isenzo. Iya kukubuyisela kolo luvo kwaye ikuncede ukhulule naziphi na iimvakalelo ezingesizo ezakho.
Yenza iBubble okanye iShield
Kwezinye iimeko, eyona nto intle ukuyenza kukuthintela iimvakalelo zabanye kunye neemvakalelo zabo ngokupheleleyo. Umzekelo, ukuba usiya kwisixeko esikhulu, usiya kumnyhadala wezemidlalo okanye kwikonsathi yomculo werock, okanye uyazi ukuba uya kuba phakathi kweemvakalelo ezinzulu ezinje ngomngcwabo, kusenokwenzeka ukuba kulunge kuwe ukuvimba yonke into okwethutyana kwaye ungene iimvakalelo zakho. Unokwenza oku ngokwenza ibhabhu okanye ikhaka. Ukwenza njalo, vala amehlo akho kwaye ubone ngeso lengqondo ukukhupha ikhaka ngaphandle kwentloko yakho kwaye kukujikeleze ngokupheleleyo. Ude ukhuphe ikhaka lakho lokuqala, ngekhe wazi ukuba loluphi uhlobo oluya kuthatha. Ikhaka lomntu wonke lahlukile kancinci. Umzekelo, inokuba ngumbhobho ocacileyo ukuze ubone ngaphandle kodwa akukho nto inokungena. Abanye abantu baye batyhala udonga lwezitena, izixhobo zokulwa, okanye iingubo ezifudumeleyo. Kubalulekile ukuba uyityhale le nto kumbindi wakho ukuze ikungqonge ngokungafaniyo nokwakha ukukujikeleza ukuze ungabambisi ngokungafanelekanga into ngaphakathi kwekhuselo lakho.
Nxiba iikristali zokukhusela
Nxiba uhlobo oluthile lweyikristale yokhuselonjengezacholo okanye uphathe ikristale ekhuselayo. Amakristali abonelela ngokhuseleko lwe-psychic afaka amakristali amnyama afana ne-black tourmaline, ihemmatite, kunye ne-obsidian. Ukuba ikristal iyaqhekeka, oko kuthetha ukuba ifumene wonke amandla anokubakho. Buyisela umhlaba (ungcwabe) kwaye ubeke endaweni yawo ngekristale entsha. Kubalulekile ukuba iimfesane ezinxiba iikristali ezikhuselayococa ezo kristalimihla le ukubabuyisela kumandla abo aphezulu okukhusela.
Yenza ikhaya lakho libe yindawo ekhuselekileyo
Ngenxa yokuba kukho iimvakalelo ezininzi kwilizwe langaphandle, kubalulekile ukuba wenze indawo ekhuselekileyo ekhayeni lakho apho unokuphumla kwaye uhlale ngoxolo ukuze uphinde uhlawule uhambo lwakho olulandelayo oluya emhlabeni. Zama ukufumana indawo ekhayeni lakho eyeyakho kuphela. Yenze indawo ethe cwaka, yokuthomalalisa, kunye nokuphumla kwaye ubeke iikristali zokukhusela macala onke, kunye nezinto ezikulethela uxolo ezifana nezityalo, ubugcisa, okanye ivumba elithozamisayo. Iindawo zokulwa kufuneka zenze ifayile ye-ukucoca ngamandlakumakhaya abo ubuncinci ngeveki, kunye nangalo naliphi na ixesha kukho ukungahambi kakuhle ekhayeni lakho, njengasemva kokugula okanye ingxabano.
Chitha ixesha kwindalo
Indalo sisixhobo esitsha sokuphinda sisebenze, ngakumbi kubantu abanezakhono zokuqonda. Ke ngoko, ixesha elininzi onokulichitha ngaphandle kuseto lwendalo, kokukhona uya kuziva ngakumbi nangakumbi. Thatha uhambo lwemihla ngemihla epakini, ungenise izityalo ekhayeni lakho, egadini, hlala emva kwendlu yakho umamele iintaka rhoqo kangangoko unakho, kwaye wenze ukuphuma rhoqo useto lwendalo ukunyuka, ipikniki, okanye ukuhlala nje buyela emthini ukuze uzihlaziye kwakhona.
Hlala kunye nezilwanyana
Izilwanyana zikwanikezela ngoxhamlo ithuba lokuzihlaziya. Thatha ithuba lokuba phakathi kwezilwanyana kwaye uchithe ixesha kunye nazo. Ishedyuli yexesha lokuncwina nezilwanyana zasekhaya, hamba ngehashe, okanye uzame ukubukela iintaka. Amandla azo zonke iintlobo zezilwanyana anokukunceda ujongane nobuchule bakho.
Zithobe
Uphawu oluqhelekileyo lweemfesane kukuziva ungqonge kwaye unqanyuliwe kwiplanethi. Ukuhamba unganxibanga zihlangu kangangoko kunokwenzeka yindlela elula yokuzibeka phantsi. Unokuhlala okanye ulale phantsi okanye uhlale iinyawo zakho zicabalele emhlabeni kwaye ubone ngeengcambu ukukhula kwakho kusuka nzulu emhlabeni. Vumela amandla oMhlaba ukuba akuhlaziye kwaye akuxhase.
Iingcebiso ezingakumbi zee-Empaths
Ezinye iingcebiso ezikhawulezileyo zeemvisiswano zokujonga ukulandela.
- Zama ukuhlala kwikhaya elinye losapho. Ukuba uhlala kwikhaya elinosapho olunje nge-condo okanye indawo yokuhlala, ke qiniseka nje ukuba ufika ekhaya wenza i-bubble eyandayo ukusuka kumbindi wakho ujikeleze indawo yakho yokuhlala.
- Ungalibali imoto yakho. Ukuba ukuhamba kwakho kwasekuseni nasemva kwemini kubangela iziqendu ezithandekayo, emva koko unokubeka iikristali zokukhusela emotweni yakho okanye uzixhome kwisibuko esingasemva.
- Phuhlisa umkhuba wemihla ngemihla ekuzisela uxolo. Nokuba wenza le yoga, ukucamngca, ukubonwa, okanye enye into, zama ukuqala usuku ngalunye ubuncinci imizuzu emihlanu yokwenza kwakho ukuze uqale usuku lwakho lujolise kwaye uzolile.
- Vumela iimvakalelo zakho ukuba zidlule kuwe kwaye zingakulawuli. Ungaze uvimbe iimvakalelo zakho okanye ziya kunamathela kuwe. Endaweni yoko, zivumele uzive indlela oziva ngayo ixesha elide ukuba ufuna ukuziva.
- Qonda ayingomsebenzi wakho ukuphilisa wonke umntu. Ngelixa unokuba nobubele novelwano kwabanye, awunakho ukubalungisa; Kufuneka bazilungise. Kubalulekile ukuseta imida ukuze unganiki kakhulu kwabanye kwaye uphele kungekho nto ishiyekileyo.
- Ukuba usebudlelwaneni obunetyhefu, funa uncedo. Kubalulekile ukuba uphile ngokwasemoyeni, ngokwasemoyeni nangokwasemzimbeni ukuze ukhulule ityhefu ebomini bakho kwaye uzisuse kwiimeko ezinobungozi.
- Jonga impilo yakho yomzimba. Zondle ngokufanelekileyo, ufumane umzimba omninzi kunye nokuphumla, kwaye uhlale unamanzi. Unokwazi ngakumbi ukujongana nayo yonke into eza nokuba yimpathiso ukuba uphilile ngokomzimba ngangokunokwenzeka.
- Fumana ukuba zeziphi izinto eziphinda zikuzisele kwakhona kwaye uchithe ixesha elininzi kangangoko unako. Nokuba kuphuma kwindalo, iintaba, ulwandle, izityalo, izilwanyana zasekhaya, iikristali, okanye enye into, wonke umntu unezinto ezizenza ziphinde zisebenze. Yenza ezi zinto kunye neendawo zibe yinxalenye yobomi bakho.
Kutheni le nto amandla okuGqibela enokuba buhlungu
Ukuba uziva ukuba amandla akho okuba novelwano akubulala ngokuthe ngcembe okanye akwenzele iintlungu, awuwedwa. Uninzi lweemfesane luziva iintlungu zehlabathi ngokungaphezulu kunabalingane bazo abangenabubele. Uninzi lweemvakalelo ezinamava kwimingeni enxulunyaniswa novelwano njengobuchule bengqondo, njengobugqithisileyo, ukutshintsha ngokukhawuleza kweemvakalelo okanye uninzi lweempawu zomzimba ezingaqhelekanga. Oku kungakhokelela kwisiphithiphithi kunye noxinzelelo oluninzi kude kube uyaqonda kwaye ufunde ukusebenza ngamakhono akho.
IiMpaths zithatha iimvakalelo zabantu ezikufutshane nabo
Olunye lweempawu eziphambili zokuba novelwano kukuba uzive iimvakalelo zabanye njengezakho. Xa wonke umntu onwabile kwaye onwabile, njengakumnyhadala wokuzonwabisa okanye umnyhadala, oku kuyakomeleza kwaye kuyonwabisa, kwaye kusenokwenzeka ukuba uzive unamandla kwaye wonwabile. Nangona kunjalo, xa ujikeleze abantu abajamelana neemvakalelo ezingalunganga ezinjengomsindo, usizi, uxinzelelo, unxunguphalo, okanye uloyiko, oku kunokukwenza uzive ukhathazeke ngokunzulu okanye uxinzelelo kunye noxinzelelo. Oku kunokuba yinyani ngakumbi kubantu abanobuchule bokuqonda abangaqondiyo ukuba ziifomathi.
Abantu abaNobuchule banokufumana amava oMzimba waBanye
Olunye uvelwano aluvaleli nje iimvakalelo zabanye, kodwa baziva iimvakalelo zabo zomzimba kubandakanya iintlungu kunye nokuphazamiseka. Kumntu onovelwano ohlala okanye osebenza nomntu onesifo esinganyangekiyo okanye ojikeleze inani labantu abaneentlungu ezingapheliyo kunye neentlungu, oku kukudinwa komzimba. Ngenxa yoko, abantu abaninzi abanesakhono sokuqonda bathambekele kulo naliphi na inani lezikhalazo zomzimba ezinje ngeentlungu kunye neentlungu, isifo sokuzimela, iintloko, ukudinwa, i-fibromyalgia, kunye neemeko ezifanayo. Ukufumana iimpawu zomzimba zabanye kurhafisa kakhulu kumzimba wempath kwaye ngenxa yoku, uninzi lweempaths lihlawula ixabiso ngempilo yabo kunye namandla obomi.
Impaths zihlala zigqiba kubudlelwane obuyityhefu okanye obunzima
Ngaphandle kwendalo yabo ethe-ethe (okanye mhlawumbi ngenxa yabo), iimfesane zihlala ziphele kubudlelwane obunzima. Umzekelo, kuqhelekile ukuba ii-empath zingene kubudlelwane nomntu one Ukungasebenzi kakuhle kwesiqu se-B , njenge Ukuphazamiseka kubuntu okanye ukungahambelani nobuntu. Ezi ntlobo zobudlelwane zinokuba yityhefu kwaye zinokuhlukumeza ngokwasemphefumlweni kunye nokunika amandla amakhulu kunye nokonakala ngokomoya, ngokwasemoyeni nangokwasemzimbeni. Uninzi lwabantu luye lwaqhubela phambili ngengcinga yokuba kutheni ubudlelwane be-cluster B buqhelekile, kodwa ezona zizathu zoku kubhangqwa kwenzeka zihlala zingacacanga. Olunye uluvo olucetyiswayo kukuba iimfesane zinemfesane, kwaye abantu abaneempawu zobuntu ezisebenzisanayo bayaphumelela kuqwalaselo olunikezelwayo. Enye into eqikelelwayo kungenxa yokuba abantu abanobuqu beqela B kubonakala ngathi baziva iimvakalelo ngokwahlukileyo, ngakumbi kwizigaba zokuqala zolwalamano, iimvakalelo zinokutsalwa ziimvakalelo eziqinisekileyo kwaye zinomlutha.
Abantu abaNoburharha bangaZabalaza kwiindawo eziPhezulu zabantu
Uninzi lweemfesane zikhona izaziso abaphepha ukuba phakathi kwenani elikhulu labantu kuba kumaqela amakhulu, kukho ukuxubana kweemvakalelo kuba nzima. Ngenxa yoku, iimfesane ezihlala kwizixeko ezikhulu okanye kwizindlu ezininzi zosapho zinokufumana kunzima ngakumbi ukufumana naluphi na uxolo lweemvakalelo njengoko ziqhubeka ngokungqongwe ngabantu abahlukeneyo ngokweemvakalelo.
Indlela yokujongana nokuba yiEmpath
Uvelwano ekugqibeleni lusisipho, nangona ngamanye amaxesha lungavi ngathi lunye. Nje ukuba ukwazi ukulawula ubuchule bakho, ungaqala ukuthobela uvelwano lwakho ngokukhetha njengomthombo wobubele, uvelwano, ukuqonda kunye namandla anzulu. Xa uvelwano luphantsi kolawulo, unokuzisa ezi mpawu kuzo zonke iinkalo zobomi bakho ukuze wenze umhlaba ube yindawo engcono nenobubele.
