I-steaks, i-ngulube ye-ngulube kunye nezinye izidlo ezigcobileyo zihlala zijoliswe ekuphekeni, kodwa zonke i-grill master nazo kufuneka ziyazi i-asparagus.
Iinkcukacha ezikhawulezileyo malunga neAsparagus
Unyango olukhulu lwasehlotyeni, i-asparagus yindlela esempilweni kakhulu yokugqiba ukupheka kosapho okanye ipati yokuhlwaya yehlobo. Nazi iinyani ezimbalwa ezikhawulezileyo malunga nesiqu esimnandi esiluhlaza.
- I-Asparagus iphantsi kweekhalori. Ngokungafaniyo nokuninzi kokuphathwa ngokutya, yenza icala eliphantsi leekhalori.
- Njengeminye imifuno eluhlaza, i-asparagus igcweleiivithamini, kubandakanyaifolic acid,potassium, kunyeivithamin C.
- Iziqu ze-Asparagus ziphezulu kwii-antioxidants.
- Iingcamango ezi-8 zemifuno yokutya isidlo santlukwano
- Ukwenza iiVeggie Burgers ngamanyathelo ama-5 alula (enemifanekiso)
- Amaxabiso esondlo semifuno esi-7 ekufanele ukuba uyityile ekudleni kwakho
Ukupheka kweAsparagus edibeneyo
I-asparagus eyosiweyo sisidlo esikhawulezayo nesinencasa esinokuhanjiswa ecaleni kwenyama oyithandayo, i-veggie burger, okanye i-tofu. Ngenxa yomxholo wayo wefayibha, i-asparagus ikwenze isitya esiphambili sentliziyo kubantu abatya imifuno kunye nemifuno. Apha ngezantsi kukho iindlela ezimbalwa zokugcoba imifuno yasentwasahlobo yummy.
Igalikhi yeAsparagus enetyiwa
Le recipe yindlela eyisiseko, enomdla yokugcoba i-asparagus.
- Gcoba i-asparagus esanda kucocwa ngeoyile ye-oliva eyintombi.
- Galela imikhonto ngeityuwa yolwandlekunye nepelepele emnyama etyunyuziweyo.
- Beka imikhonto kwi-grill yangaphambili, kwaye upheke imizuzu emibini kwicala ngalinye.
- Nciphisa ityuwa ngegalikhi ngokukhawuleza emva kokususa emlilweni, kwaye usebenze.
Inkukhu ene-Asparagus
Ngenxa yobume bayo obude, obucekeceke, imikhonto ye-asparagus yenza ukuzaliswa okufanelekileyo kokucheba inyama. Landela nje ezi zikhombisi zilula ukwenza isidlo esimnandi sosapho okanye sabahlobo.
- Sebenzisa i-mallet yenyama ukuze ubambe iinkukhu de zibhityise ngokwaneleyo ukuba zisongele i-asparagus.
- Ixesha lenyama njengoko ufuna.
- Beka imikhonto emibini okanye emithathu entsha ye-asparagus embindini wento nganye yenyama.
- Yongeza ushizi, ukuba unqwenela.
- Gquba inkukhu malunga ne-asparagus stalks, kwaye ukhuselekile ngentambo yenyama okanye i-twine. (Kungafuneka ukucwina iwele emanzini ngaphambi kokubopha inkukhu ukuthintela ukutshisa kwi-grill.)
- I-Grill phezu kobushushu obuphakathi ukuya phezulu ukuya kuthi inkukhu iphekwe.
Phawula: Qinisekisa ukuba imikhonto ye-asparagus ayichukumisi iigrifu xa upheka, ezinokubangela ukuba imifuno yakho itshise okanye itsha.
Esi sidlo sinokuhanjiswa kunye okanye ngaphandle kweHollandaise, isosi evame ukudityaniswa nemikhonto ye-asparagus.
Ukucoca iipakethi zeFoyile
Enye indlela eyaziwayo yokupheka imifuno enjenge-asparagus kwi-grill kukusebenzisa ipakethi yefoyile yealuminium ukwenza ipokotho yomphunga. Le ngxowa yomphunga ivumela imifuno ukuba ipheke ngaphandle kokutsha okanye yomile kwinkqubo. Nantsi indlela:
- Okokuqala, gcoba ioyile yomnquma engaphezulu kwentombi ngaphezulu kwemifuno oyifunayo. Zininzi iintlobo zemifuno esebenzayo. Umdibaniso omkhulu yi-asparagus, isitshalo seqanda, zucchini, kunye nesikwashi esinqunqiweyo. Ukuba imifuno ingakumbi isitatshi, njenge squash, kuya kufuneka uyinqumle ibe ziichunks ezincinci okanye iityhubhu.
- Emva koko, ixesha lemifuno ngetyuwa, ipepper, kunye nezinye izinongo. I-Garlic, i-rosemary, okanye i-dill yonke yenza ukongezwa okukhulu kwimifuno emitsha yemifuno.
- Beka imifuno embindini wephepha elibanzi lefoyile ye-aluminium enzima. Iphepha le-foil kufuneka libe lide ngokwaneleyo ukuba liphindwe kabini kunye nemifuno ngaphakathi kwalo.
- Gcwalisa iphepha, kunye ne-cinch emaphethelweni. Qiniseka ukuba ushiye igumbi elaneleyo ukwenza ipokotho yomphunga ngaphakathi. I-Cinch emaphethelweni e-foil phezulu ukuze i-steam okanye i-liquid ikhuphuke kwaye ingabi phantsi kwi-grill, enokubangela ukutshisa okanye umlilo.
- Grill ipakethi imizuzu emihlanu ukuya kwemithandathu, kuxhomekeke kubukhulu kunye noxinano lwemifuno ngaphakathi. Imifuno iya kwenziwa xa ithenda.
Phawula: Imifuno ayizizo kuphela izinto zokutya ezinokucocwa kusetyenziswa ipakethi yefoyile. Iindidi ezininzi zeentlanzi kunye nenyama zenza kakuhle kwi-foil. Ipakethi inokubathintela ekuqhekekeni okanye ekubambeleleni kwi-grill.
Yenza i-Cookout yakho ekhethekileyo nge-Asparagus
Zininzi iindlela zokwenzaGrilliasparagus kunye neminye imifuno yamaxesha onyaka. Kuthatha nje ixesha elincinci kunye nobuchule bokufunda indlela yokugcoba i-asparagus kwaye wenze icala elikhethekileyo ekuphekeni kwakho okanye kwindibano yosapho.
