Kuyenzeka ukuba ukhulelwe kwakamsinya emva kokuba ixesha lakho liphelile kuxhomekeke ekubeni ukopha kwakho kuhlala ixesha elingakanani na kwaye xa uphuma egazini. Ukuba ixesha lakho lide, unokuba neentsuku ezimbalwa okanye ungashiywanga emva kokuba ixesha lakho liphelile ngaphambi kokuba kuqalise iintsuku zakho ezichumileyo (ukuba unyanzela usuku lwe-14 kumjikelo wakho). Ukuba amaxesha akho amafutshane, kuya kuthatha iintsuku ezimbalwa emva kokuba ixesha lakho liphelile ngaphambi kokuba ufike kwi iintsuku ezichumileyo kunye ne-ovulation .
Iintsuku ezichumileyo kuMjikelo wokuya exesheni
Iintsuku zokuzala kumjikelezo wokuya esikhathini zilungiswe ngokufanelekileyo kwaye zixhomekeke xa ugcwala kunokuba ixesha lakho liphelile. Ukwazi iintsuku zakho ezichumileyo kunokukunceda ukukhomba elona xesha lililo lokukhulelwa ngexesha lokuya esikhathini. Ngelixa unokukhulelwa kanye emva kwexesha lakho, olona suku kunokwenzeka ukuba ukhulelwe (ukuchumisa iqanda) likwiusuku oluqikelelweyo lwe-ovulation.
Amanqaku afanelekileyo- Igalari yobuGcisa obuKhulelweyo
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Yandisa amathuba akho okuKhulelwa
Isifundo esinye ibonakalisile ukuba abasetyhini abazama ukukhulelwa baya kwandisa amathuba okuba bakhulelwe ukuba bayabek'esweni kwaye bayazi ukuba banokuba neentsuku zokuchuma. Ukwazi malunga ne-ovulation yabo kwandise ukuchaneka kwelona xesha labo lokuchuma lenzekayo (leentsuku ezintlanu ukuya kuthi ga kumhla we-ovulation) endaweni yokuqikelela xa beqonda ukuba i-ovulation yabo iyakwenzeka.
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Oko kuthethwa ziintsuku ezintlanu ezongezelelweyo
Iintsuku ezintlanu ezongezelelekileyo ezichumileyo zithetha ukuba xa usabelana ngesondo kwiintsuku ezintlanu ngaphambi kokuba i-ovulation kunye nesidoda siphile kwindlela yakho yokuzala, usenokukhulelwa. Oku kunokwenzeka nangona ungabelani ngesondo ngomhla we-ovulation. Kungenxa yokuba isidoda sinokuphila kwinzala yokuzala ubuninzi beentsuku ezintlanu ngelixa ilinde iqanda. Kuba iqanda linokuphila ukuya kuthi ga kwiiyure ezingama-24 emva kwe-ovulation, kunokwenzeka, nangona kunqabile, ukuba ukhulelwe ngosuku emva kokukhutshwa kweqanda.
Uyibonisa njani imihla yakho echumileyo
Inkqubo ye-iintsuku zokuba uchumilekwaye unokukhulelwa ngexesha lokuya esikhathini uhlala ufana, nokuba ukuphuma kwegazi kukude okanye kukufutshane. Zingaphi iintsuku emva kwexesha lakhouya kuyikhuphaKuxhomekeka ekubeni umjikelo wakho umde kangakanani Oku kulandelayo kuya kukunceda uqonde ukuba iintsuku zakho zokuchuma ziya kwenzeka nini emva kwexesha lakho.
Ukuba Imijikelezo yakho ziintsuku ezingamashumi amabini anesibhozo ubude
Ukuba imijikelezo yakho iqhelekile, umyinge weentsuku ezingama-28 ubude:
- Uya kuba ne-ovrate kakhulu ngomhla we-14 (nangona inokuba lusuku okanye ezimbini kwakamsinya okanye kamva), kwaye iwindow yakho echumileyo isusela kwiintsuku ezilithoba ukuya kwishumi elinesine (iintsuku ezintandathu).
- Ukuba wopha ngokuphakathi kwiintsuku ezintlanu, kwaye uqala ukuba neentlobano zesini ezingakhuselekanga kwiintsuku ezine emva kokuphela kwexesha lakho, unokukhulelwa.
- Ukuba wopha iintsuku ezilishumi, iintsuku zakho ezichumileyo zisezintsuku ezilithoba ukuya kwishumi elinesine. Nangona kunjalo, ngoku uneentsuku ezili-11 ukuya kwezi-14 (iintsuku ezine) zokuchuma ukuba ulibazisa ukulalana de liphele ixesha lakho.
Ukuze ukhuseleke, kuya kufuneka uthathele ingqalelo ukuba naluphi na uqikelelo losuku oluchazayo aluchanekanga, kwaye unokuba lusuku okanye ezimbini. Ke ngoko, ukuba awufuni ukukhulelwa, thintela ukulala ungakhuselekanga okanye uyeke de ube uqinisekile ukuba sele udlulile.
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Imijikelezo emifutshane kuneentsuku ezingamashumi amabini anesibhozo
Ukuba ubude bexesha lokuya esikhathini lifutshane kuneentsuku ezingama-28, iintsuku zakho ezichumileyo ziya kuqala ngaphambi komhla wesithoba kumjikelo wakho. Umzekelo, ukuba imijikelezo yakho ineentsuku ezingama-24 ubude:
- Uya kuvota ngeentsuku ezilishumi, kwaye iintsuku zakho ezichumileyo ziya kusuka kwiintsuku ezintlanu ukuya kwezilishumi (iintsuku ezintandathu).
- Ukuba wopha iintsuku ezintlanu, unokukhulelwa xa uqala ukuba neentlobano zesini nje ukuba ixesha lakho liphelile.
- Ukuba wopha iintsuku ezilishumi kwaye ulala emva komhla (umhla we-11), usenokukhulelwa ukuba iqanda olikhuphe ngomhla weshumi lisasebenza ngosuku olulandelayo.
Imijikelezo mide kuneentsuku ezingamashumi amabini anesibhozo
Ukuba ubude bexesha lokuya esikhathini kukude kuneentsuku ezingama-28, iintsuku zakho ezichumileyo ziya kuqala emva komhla wesithoba kumjikelo wakho, kwaye unefestile ende ngaphambi kokuba ukhulelwe. Umzekelo, ukuba imijikelezo yakho ziintsuku ezingama-34 ubude:
- Ngokuqinisekileyo ngekhe utyhafe kude kube ngumhla wamashumi amabini, kwaye iintsuku zakho zokuchuma ziya kusuka kwiintsuku ezilishumi elinesihlanu kuye kumashumi amabini (iintsuku ezintandathu).
- Ukuba wopha iintsuku ezintlanu, unefestile ekhuselekileyo yeentsuku ezilishumi, ukusuka kwiintsuku ezintandathu ukuya kwi-14, ukunqanda ukukhulelwa xa usabelana ngesondo ngokungakhuselekanga.
- Ukuba wopha kangangeentsuku ezilishumi, ifestile yakho ekhuselekileyo ngokuthe ngcembe iyancitshiswa ibe ziintsuku ezintlanu, ukusuka kwiintsuku ezili-11 ukuya kwezili-15.
Ukuba Imijikelezo yakho ayiqhelekanga
Ukuba ubude bexesha lokuya esikhathini aluqhelekanga, iintsuku ozichumileyo ziya kwahluka ukusuka komnye ukuya komnye. Kule meko, ungasebenzisa imiqondiso yeendlela zokuchuma, ezinjengokulandela ubushushu bakho, ukujonga utshintsho lwencindi yomlomo wesibeleko, okanye ukusebenzisa iikiti zokuqikelela i-ovulation ukuqikelela xa unokuvota. Ifestile yakho echumileyo apho unokukhulelwa iya kubandakanya iintsuku ezintlanu ngaphambi kosuku lwakho oluqikelelweyo lwe-ovulation kunye nosuku lwe-ovulation- kunye okanye thabatha usuku okanye ezimbini. Kumjikelo ngamnye, sebenzisa olu lwazi ukuqikelela ukuba kungekudala uza kuphela nini emva kwexesha lakho.
Ukwazi ukuba iWindows Window yakho ichumile iluncedo
Ukuba uzama ukukhulelwa, ukwazi ukuba zeziphi iintsuku ochuma ngazo emva kokuphela kwexesha lakho kuya kukunceda ukuba ube neentlobano zesini ukuphuculaamathuba okukhawulwa. Kwelinye icala, ukuba uzama ukuthintela ukukhulelwa, olu lwazi luyakukunceda ukuba wazi nini ukuba ungabelani ngesondo okanye usebenzise indlela yokuzala.
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Imibuzo eqhelekileyo malunga nesi sihloko
Imibuzo embalwa eqhelekileyo, enxulumene nesi sihloko ihlala ibuzwa ibandakanya:
Ngaba ndingakhulelwa ngexesha lam?
Ukuba unomjikelezo weentsuku ezingama-28, impendulo awuyi kukhulelwa xa ulala ngesondo ngexesha lakho ekubeni i-ovulation isenani leentsuku ezikude. Nangona kunjalo, ukuba unemijikelezo engaqhelekanga, ngakumbi imijikelezo emifutshane, kuya kufuneka ulumke. Kuba imijikelezo yakho imfutshane, usenokuba ovulating kwangoko kwangoko.
Ngaba ndingakhulelwa ukuba ngaba ndihlala ndinamaxesha angaqhelekanga?
Ewe unokukhulelwa ukuba unayo amaxesha angaqhelekanga . Ngelixa ixesha lakho linokungahambi ngokungaqhelekanga, uya kuba ne-ovulating. Nangona kunjalo, i-ovulation isenokungahambelani kwaye kunokuba nzima ngakumbi ukufumanisa ukuba kwaye kwenzeka nini xa i-ovulation isenzeka, enokuchaphazela ukuzala kwakho.
Ngaba ndingakhulelwa ngokuchanekileyo ngaphambi kokuba ixesha lam liqale?
Amathuba okuba ukhulelwe kanye ngaphambi kokuba ixesha lakho liqale liphantsi. Ukuba imijikelezo yakho ineentsuku ezingama-28 okanye ngaphezulu, i-ovulation iyakube yenzekile kwenye indawo phakathi kweentsuku ze-14 kunye ne-21. Ngokwesiqhelo, iintsuku ngaphambi kokuba ixesha lakho liqale zithathwa njengeentsuku 'ezikhuselekileyo' zokwabelana ngesondo ngaphandle kokukhathazeka ngokukhulelwa.
Ifestile yakho yokuchuma kuphela Uqikelelo
Ngokukhawuleza emva kwexesha lakho lokuba unokukhulelwa kuya kwahluka kumfazi ukuya kowasetyhini. Gcina ukhumbula ukuba iintsuku apho uchume kakhulu ziingqikelelo kuphela. Kungenxa yokuba iindlela ezisetyenziselwa ukukhomba umhla we-ovulation kunye nefestile yokuzala ayichanekanga, kwaye i-ovulation ingahluka ngeentsuku ezimbalwa kumjikelo ngamnye, nokuba imijikelezo yakho yokuya exesheni ixhaphakile. Ke ngoko, ukuba ulala ngesondo kanye emva kwexesha lakho kodwa unqwenela ukunqanda ukukhulelwa, kubalulekile ukuba usebenzise indlela ethembekileyo yokuzalwa.
