Ukuphendula umbuzo wokuba lide kangakanani ixesha lokutshiswa lilanga, kufuneka kuthathelwe ingqalelo izinto ezininzi. Izinto ezinje ngobukrakra bokutsha, iindlela zonyango, kunye nebala lakho zonke ziya kudlala. Bazimisela ukuba uza kuva ubunzima obungakanani emva kwelanga.
Ubude bobumnene ukuya kutshiswa lilanga
Ukunyamekela isikhumba sakho kubalulekile, ngakumbi xa kufikwa elangeni. Zininzi iingozi zokutshiswa lilanga, kubandakanya ukwaluphala ngaphambi kwexesha, ukuphelelwa ngamanzi emzimbeni kunye nomhlaza. Kubalulekile ukusebenzisa (kwaye ufake kwakhona) i-sunscreen yonke imini ukukhusela le micimbi. Nangona kunjalo, ngaphandle kwemizamo yakho emihle, ukutshiswa lilanga kuya kwenzeka ngelinye ixesha.
yimalini onokunikela ngayo ukuze uphumeleleAmanqaku afanelekileyo
- Imifanekiso yokuPhazamiseka kwesikhumba
- Indlela yokufumana uLusu oluthambileyo
- Iingcebiso ezintle zoKhathalelo lolusu
Nokuba ukutshiswa lilanga kuthambile okanye kunzima, akukho lunyango kuko. Ixesha ekugqibeleni liyakunyanga ulusu. Okwangoku, ungathatha amanyathelo okuphelisa ukungakhululeki.
Ubumnene
Ukuba utshiswe lilanga kancinci, uya kuqaphela ukuba bomvu kunye neqondo elithile lentlungu. Ngokwesiqhelo, uya kubona kwaye uzive iziphumo emva kweeyure ezintandathu emva kokuvezwa lilanga. Ngokwenqaku, 'Ukutshiswa lilanga: Isikhokelo se-A-to-Z esivela ekuchongeni isifo ukuya kunyango kuthintelo,' Ukutshiswa lilanga kancinane kunokuhlala iintsuku ezintathu ukuya kwezintlanu. Ngelo xesha, ulusu lwakho lungaqala ukucola kwindawo etshisiweyo. Oku kwenzeka ngenxa yokuba iiseli ezintsha ziyaphuhliswa kwaye ziya kuthi ekugqibeleni zithathe indawo yesikhumba esonakeleyo. Akunakulindeleka ukuba uphoswe esikolweni okanye usebenze ngokutshisa kancinci.
Iphakathi
Ukutshiswa lilanga ngendlela elungeleleneyo kubuhlungu kakhulu kwaye kunokuba nako ukufikelela kumayeza eentlungu, njenge-aloe vera gel okanye Solarcaine . Olu hlobo lokutsha iya kuhlala Iintsuku ezimbalwa ubude kunokutshisa kancinci, ngesiqhelo iveki okanye njalo. Ngeli xesha, ulusu luya kubomvu, lube buhlungu, kwaye lushushu ekuphathweni.
Ukukhululeka elangeni, sebenzisa nje uxinzelelo olupholileyo kwaye uthathe iibhafu ezifudumeleyo. Iimveliso eziqukethe ivithamin E kunye nekhala nazo zinokunceda ukuthambisa ulusu olucaphukisayo. Ngokwibali kwi I-ABC kwiNtlungu yokutshiswa lilanga , ii-creams zokunceda ukutshiswa lilanga eziqulathe i-menthol nazo zinokunceda. Ngelixa abanye abantu beza kuba nakho ukusebenza ngokungahambi kakuhle kokutsha okuphakathi, abanye banokuzifumana bethatha ikhefu. Kuxhomekeka kubuntununtunu besikhumba kwaye nokuba azikho ezinye iimpawu (ezinjengeentloko, isicaphucaphu, okanyeamadyungudyungu) bakho.
yintoni umbala yayiyiyunifomu edibeneyo
Kakhulu
Ukutshiswa lilanga kakhuluziyadodobalisa kwaye zingafuna utyelelo kugqirha ukuze unyango . Ukutsha kakhulu kudla ngokufuna ukulaliswa esibhedlele ngenxa yeempawu ezininzi. Ukongeza kulusu olubomvu nolubuthathaka, ukutshiswa okunzima, okwaziwa njenge Ityhefu yelanga , kunokubangela:
- Ifiva
- Ukuphelelwa ngamanzi emzimbeni
- Ukugodola
- Ukutshiza
- Ukuba nesiyezi
- Isicaphucaphu
- Ukubetha ngokukhawuleza
Ingakhokelela kwisibetho sobushushu okanyeukudinwa kobushushu. Ezi ntlobo zokutsha zihlala zihlala iiveki ezimbalwa. Nokuba awulaliswanga esibhedlele, uya kuphoswa yimisebenzi yesiqhelo.
Ukuxola kunye nokuGqibezela ukuphilisa
Nje ukuba ulwamvila lokutsha okokuqala luphele, ulusu kusafuneka luqhubeke nenkqubo yokuphilisa. Ulusu lungaqhubeka nokuxobuka iintsuku ezininzi okanye iiveki, kuxhomekeke kwinqanaba lokutsha. NgokukaGqirha Susan C. Taylor kwi Ukutshiswa lilanga kwehlobo 101 kwiNamhlanje.com , ukuphilisa okupheleleyo kungathatha phakathi kweeveki ezintandathu ukuya kwezilishumi.
Ukunyanga isikhumba esixobukayo, uGqirha Taylor ucebisa ukuba asuse isikhumba ngobunono ngamabhafu adikidiki kunye neendwangu zokuthambisa okanye amalaphu acocayo. Ngeli xesha kubalulekile ukukhusela ulusu elangeni kuba ukutshiswa lilanga kunokwenzeka ngokulula kakhulu kulusu olonakeleyo.
Izinto ezichaphazela ixesha kunye nobunzima
Ayisiyo yonke into yokutshiswa lilanga ixesha elilinganayo. Zininzi izinto ezinokuchaphazela ixesha elide lokutsha.
indlela yokuba yindawo yokuhlola
Uhlobo lolusu
Wonke umntu usabela ngendlela eyahlukileyo elangeni. Ngelixa umntu omnye enokukwazi ukuhlala ngaphandle iiyure ukuphela ngaphandle kokutshiswa, omnye unokuziva iziphumo emva kwexesha elifutshane. Konke oku kunento yokwenza nohlobo lolusu lwakho. Abantu abanolusu olulungileyo kunokwenzeka ukuba bafumane ukutshiswa kunomntu onesikhumba esimnyama ngokwendalo. Kungenxa yokuba I-melanin ikhusela ulusu kumonakalo we-UV - kwaye ulusu olukhanyayo alunanto ingako.
Ixesha nendawo
Ezinye izinto ezichaphazela ixesha lokutshiswa lilanga lixesha losuku owaphuma ngalo ngaphandle nendawo. Phakathi kweeyure ze-10 kusasa kunye ne-3pm, unethuba eliphezulu lokufumana ukutshiswa kakhulu nanjengoko kuxa ilanga linamandla kakhulu. Kukho iindawo ezikubeka emngciphekweni omkhulu. Inqaku 'Iindawo Ezona Zimbi Ehlabathini Ukufumana Ukutshiswa Lilanga (Kwaye Ungabathintela Njani)' dwelisa izixeko ezinendawo eziphakamileyo, imingxunya ye-ozone, kunye nemimoya enamandla eyenza ukuba ubesenokutsha.
indlela yokusebenzisa isakhelo sokukhawuleza
Inani lexesha elangeni
Ukuba ngaphandle ixesha elininzi elinokubangela ukonakala kulusu, nokuba awuthandi ukutshisa ngokukhawuleza. Isenokungabonakali ekutshiseni okubomvu ngokuqaqambileyo, nangona kunjalo, ukubonakaliswa lilanga ixesha elide kunokuchaphazela ulusu kwaye indlela ephilisa ngayo. Oogqirha besikhumba bakufumanise ukuba ukubethwa lilanga okufutshane (ukuhamba uye emotweni, ukubesevenkile engaphandle, njalo njalo) kunokubangela umonakalo kubantu abanolusu olulungileyo, kwandise umngcipheko wokutsha kunye nokukhula umhlaza wesisele esibuhlungu .
Imozulu
Nokuba kunjalo kunamafu ngaphandle kwaye kukho impepho epholileyo, ulusu lwakho lusenokuba semngciphekweni. Imitha ye-UV idlula-kwaye ibonakalise-amafu, anokuthi akhokelele ekutshiseni okukhulu, ngakumbi ukuba ulusu lwakho alukhuselekanga. Ukongeza, umoya kunye nomoya opholileyo unciphisa iziphumo zangoku zelanga. Awunamava kwangoko oko kuthetha ukuba ixesha elininzi liya kuchitha elangeni.
Iziphumo zexesha elide
Nangona iziphumo zomzimba ziya kuthi ekugqibeleni ziphele, ukutshiswa lilanga okunene kuhlala ixesha lokuphila. Iziphumo ziyenyuka kwaye zinokuchaphazela kamva ebomini, ngakumbi ukuba ukhe wahlupheka ezimbalwa Ukutshiswa lilanga kakubi xa umncinci . Amabala amadala,imibimbikunye neminye imiqondiso yokwaluphala ngaphambi kwexesha inokubangelwailanga kakhulu, Njengomhlaza wesikhumba. Ngombulelo, kukho iindlela zokonwabela ngaphandle. Thatha amanyathelo okuthintela ukutsha ngokuzifundisa, ukusebenzisa i-sunscreen yonke imihla, kunye nokuziqhelanisa nokhathalelo lolusu oluhle.
Ukuba yiLanga eliSebenzayo
Sebenzisa i-sunscreenkubalulekile hayi kuphela ukunqanda ukutshiswa lilanga, kodwa ukuukunciphisa umngcipheko womhlaza wolusu. Ukuthintela ukutsha yeyona ndlela ilungileyo yokuhlala usempilweni kwaye ubaleke iimpawu ezibuhlungu zokuvezwa lilanga kakhulu.
