Ukufunda indlela yokwenza ijusi yetumato kumnandi kwaye kuyanelisa, kwaye imveliso egqityiweyo zombini imnandi kwaye isempilweni. Isithako kuphela esifunekayo yitamatisi entsha okanye enkonkxiweyo. Ijusi yetamatato inokonwabelwa yodwa okanye ixutywe nezinye iijusi zemifuno yesiselo esihlaziyayo.
Utamatisi Ijusi Recipe
Izithako ezifunekayo yenza ilitha yejusi yetumato zincinci. Unokukhetha yonke into kwivenkile yakho yendawo.
Amanqaku afanelekileyo- Uyenza njani iSeitan kwiNyathelo eli-7 elilula (elinemifanekiso)
- Amaxabiso esondlo semifuno esi-7 ekufanele ukuba uyityile ekudleni kwakho
- Indlela yokwenza ubisi lweAlmond kwiZinyathelo ezi-7 ezilula ekhaya
Izithako
- Iipilisi ezingama-3 zetamatato (ezitsha okanye ezinqiniweyo)
- 1 i-anyanisi encinci (ekhethiweyo)
- 2 i-celery stalks (ekhethiweyo)
Ukunika incasa emnandi kwijusi yakho, yongeza i-anyanisi encinci ecoliweyo kunye neziqu ezibiniweyo zeselery kwiitumato zokupheka.
Imiyalelo yesitofu
- Hlamba zonke iitumato (ukuba zintsha) kakuhle kwaye ususe naziphi izidiliya okanye iziqu.
- Ukuba ukhetha ukusebenza neetamati ezixobukile, blanche iitumato emanzini abilayo okomzuzu okanye emibini de ulusu luqhekeke, ziyeke zipholile, kwaye zisuse ulusu.
- Gcina iitamatisi kwaye uzinqunqe ngokukhawuleza, kwikota okanye kwiincinci ezincinci.
- Beka isuphu enkulu yesonka kwisitovu sakho. Ukuba ufuna ukongeza incasa kwijusi yetumato ogqityiweyo, galela ioyile encinci embizeni kwaye usike itswele elinqunqiweyo kunye neelery stalk de zibe zithenda, malunga nemizuzu esi-8 ukuya kweli-10.
- Yongeza iitumato ezinqunqiweyo embizeni. Nciphisa ubushushu kwaye unciphise iitumato imizuzu engama-25 ukuya kwengama-40, kuxhomekeke kulungelelwaniso olugqityiweyo ofuna. Ixesha elide lokupheka liza kuvelisa ijusi encinci.
- Susa umxube wetumato ophekiweyo kubushushu kwaye uwuyeke uphole okungenani imizuzu eli-10 ukuya kweli-15.
- Dlulisa umxube wetumato ngesisefo okanye ilitye lokusila lokutya ukususa zonke izinto eziqinileyo zetumato, itswele, kunye neseleri.
- Gcoba ijusi yetamatato egqityiweyo ubuncinci iiyure ezininzi ngaphambi kokukhonza.
- Gcina nayiphi na ijusi eyongezelelweyo ukuya kwiintsuku ezimbalwa kwifriji.
Abadibanisi, iiJuicers, kunye neeMills zokutya
Ngaphandle kokuba uyayithanda ijusi eshinyeneyo enamaqhuma kwaye izele yimbewu yetumato, kuyakufuneka wenze ijusi yetumato ngesixhobo sokuxuba esinjengeVitamix, ijusi yentengiso, okanye ilitye lokusila lokutya. Ukusebenzisa i-blender esemgangathweni okanye umxube oqhelekileyo awuyi kususa imbewu, ulusu, okanye i-pulp eninzi kwiitamatati, ngoko ijusi eyenziwe ngabo matshini iya kuba yinyani kwaye igcwele iiglobhu.
Indawo yokutya
Ilitye lokusila lokutya linokuguqula ngokulula iitumato zibe yincindi. Susa ngokulula iitamatisi eziphekiweyo kubushushu, ubaleke lokusila, kwaye ubuyele embizeni ukongeza nayiphi na isinongo esifunwayo.
Aluxhaswanga
Unako nokucinezela ijusi egqityiweyo ngesihlungulo sokususa izinto eziqinileyo. Nangona ukusebenzisa i-sieve kunokuchitha ixesha, kunokuba lolona khetho lwakho lubalaseleyo ukuba awuyenzi imifuno okanye incindi yeziqhamo ekhaya rhoqo. Unokuyicoca iitamatisi ezincitshisiweyo ngesixhobo sokucoca ukukhawulezisa inkqubo, kodwa iseyile yensimbi ecacileyo isebenza ngokufanayo.
Ukuba wenza iziqhamo okanye incindi yemifuno rhoqo, unokufuna ukuthathela ingqalelo into yokuthenga ijusi yombane ukuze wenze ukuxinana, ukucoca, kunye nokucoca. Iimodeli ezininzi ziyafumaneka kuluhlu lwamaxabiso ahlukeneyo.
Imiyalelo yomxhubi
Yinto snap yokufunda indlela yokwenza ijusi yetumato ngomxube wemizi-mveliso. Akunyanzelekanga ukuba upheke iitumato ngaphambi kokuba uzongeze kumxube. Ijusi eluhlaza ikunambitha ngakumbi okanye ilula, kwaye usenokongeza incasa kuyo nge celery okanye eminye imifuno. Ijusi eyenziwe kwiVitamix iya kucinga kuba iqulethe yonke ifayibha. Yonke into oyenzayo yongeza iitumato kwaye uvule umxube. Ngesiselo esincinci, ubunzima ngaphambi kokusela.
Ijusi yezorhwebo
Ukulandela imiyalelo eza nejusi yakho, baleka malunga neepawundi ezintathu zetamatato ezintsha ngomatshini malunga nekota enye yejusi. Akunyanzelekanga ukuba ucofe iitamatisi ngaphambi kokuba uzongeze, kuba i-juicer izakususa naziphi na izinto eziqinileyo ngaphambi kokuba ikhuphe ijusi egqityiweyo.
Isandla seBlender
Ijusi inokwenziwa kwitumato entsha ngokulula usebenzisa i-blender yesandla kunye nelaphu lesonka samasi okanye ibhegi yobisi lwe nut . Oku kubandakanya ukudibanisa iitumato ngokulula kwaye uxobeke engxoweni kwisitya okanye ijagi ukususa zonke izinto eziqinileyo. Kunokuba luncedo ukwenza oku ixeshana lokuphelisa zonke ii-chunks.
Yinonge!
Nje ukuba ufumane iresiphi esisiseko yejusi yetumato, ungongeza kwezinye iincasa kunye nezinto ukwenza iziqhamo kunye necocktails zencindi yemifuno. Zama ukudibanisa ijusi yetumato kunye nejusi yeorenji, ijusi yeapile, okanye ijusi evela kwi-zucchini, ipepile eluhlaza, isipinatshi, iminqathe okanye enye imifuno. Ncedisa i-cocktail yakho egqityiweyo nge-sprig entsha yeparsley, i-basil, okanye i-mint.
