Ikofu sisiselo esityebileyo esityebileyo esivela kwivumba elinuka kamnandi ukuya kutyekelo losuku lonke olubandakanya iindibano ezinikezelwe kwikofu. Le nto yokupheka iye yakhokelela ekuvulweni kweekhefi ezingabalekiyo kunye nokwenziwa kwesiselo esinxilisayo sekhofi esahluke kakhulu kuleyo indebe elula kusasa. Ngelishwa, kunqabile ukuba abantu baqonde ikomityi engavaliswanga; bakhetha iswekile efana nesiselo esifihlwe phantsi kwamafu amagwebu okanye ukhilimu otyhidiweyo. Nangona ikofu emnyama inegramu engaphantsi kwegram nganye kwikomityi, ezi ndlela zokwenza ikofu emnandi zizaliswe zii-carbohydrate ezongeza iiponti kubantu abasela ngokwenkolo.
Ukutya ikofu kunye neCarb ephantsi
Abantu abaninzi bahlala bedidekile malunga nokuba ikofu iyavunyelwa na xa izama inkqubo yokulahleka kwesisindo exhomekeke ekubaleni ii-carbs. Xa ulandela ukutya kwe-Atkins akuvumelekanga ukuba ube neziselo ezine-caffeine kuba zinokubangela i-insulin kunye nokwehla kwesisindo. Uninzi lwezinye izicwangciso ze-carb eziphantsi azichazi nayiphi na indlela malunga nekhofi ke ukuba uyayithanda ikofu yakho yinyamekele xa uyilungiselela. Iikhabho ekomityi yekofu zixhomekeke ngokupheleleyo ekubeni ngaba ifakiwe emnyama okanye ilungisiwe ngolungelelwaniso lwezongezo ezimnandi. Ngelishwa, kuba ikofu engafakwanga ikrakra, abantu kunqabile ukuba bayisebenzise ngaphandle kokongeza ubuncwane kunye neswekile.
Amanqaku afanelekileyo- Velisa ukutya okuphantsi kweCarb
- Zeziphi iziselo ezinxilisayo eziphantsi kwiiCarbohydrate?
- Zeziphi ezona ziqhamo zihle zokutya ngelixa usitya?
IiCarbs kwiNdebe yeKofu kunye neeZongezo oziThandayo
| Igama | UkuKhonza ubungakanani | IiCarbohydrate |
| Ikofu emnyama | ii-ounces ezintandathu zolwelo | ngaphantsi kwe gram enye |
| Ikofu emnyama emnyama | ii-ounces ezilulwelo ezisibhozo | ngaphantsi kwe gram enye |
| Ikofu ebandayo ebandayo | ii-ounces ezilulwelo ezisibhozo | Iigrama ezingama-35 |
| Ikofu enobisi | ii-ounces ezilulwelo ezisibhozo | Igram enye |
| Ikofu yeLatte | ii-ounces ezilulwelo ezisibhozo | Iigrama ezisixhenxe |
| Ikofu yangoko nangoko | ii-ounces ezilulwelo ezisibhozo | isiqingatha segrama |
| Ibonakalisiwe | iiununci ezimbini zolwelo | ngaphantsi kwe gram enye |
| ICappuccino (ubisi olunamafutha apheleleyo) | Ii-ounces ezili-12 zamanzi | Iigrama ezili-11 |
| Ikofu Mocha | Ii-ounces ezili-12 zamanzi | Iigrama ezingama-32 |
| Ikofu Frappuccino | ii-ounces ezilulwelo ezisibhozo | Iigrama ezingama-30 |
| Iswekile | icephe linye | Iigrama ezintlanu |
| Isiqingatha nesiqingatha | ounce enye yamanzi | Igram enye |
| Ikofu yeCream | ounce enye yamanzi | Igram enye |
| Ubisi (olupheleleyo) | ounce enye yamanzi | isiqingatha esinye nesiqingatha |
| Ubisi (iipesenti ezimbini) | ounce enye yamanzi | isiqingatha esinye nesiqingatha |
| Ubisi (ipesenti enye) | ounce enye yamanzi | isiqingatha esinye nesiqingatha |
| Ubisi (skim) | ounce enye yamanzi | isiqingatha esinye nesiqingatha |
| Isitshizi esingaMisi soBisi | ounce enye yamanzi | Iigrama ezili-16 |
| Ikofu-Mate | ounce enye yamanzi | Iigrama ezili-12 |
| I-Coffee-Mate engeyiyo yobisi | ounce enye yamanzi | Iigrama ezili-16 |
Iindlela zokugcina iicarbs xa usela ikofu
- Zama ukuzilumla kwizongezo kwaye usele ikofu yakho emnyama. Uninzi lwabantu aluzange luyingcamle ikomityi ekhethekileyo yekofu eyenziwe kunyeimvelaphi enye yeembotyi zekofuokanyeIkofu yeKona.
- Hlala kude neziselo zekofu ezimnandi ezibonelelwa kwiivenkile ezikhethekileyo.
- Sika ukusetyenziswa kwakho ukuya kwikomityi enye ngosuku okanye ubuncinci ususe iswekile eyongeziweyo kwisiselo sakho.
AbaThengi beKofi
Abanye abantu bathanda incasa kunye nombono wekofu kodwa abakwazi ukuphatha eyona nto ibangelwa yiCaffeine, imiba enxulumene nokulala okanye ezinye iingxaki zempilo. Uninzi lweetofu zekofu ziphezulu kwii-carbs kodwa ezinye azikho, ke kungcono ukuba ujonge ngononophelo ngaphambi kokubandakanya ezi zisiselo ekutyeni kwakho.
Ichicory
Ichicory ( Intybus yeCichorium ) yindlela eyaziwayo yekofu eyaye yaziwa xa ikofu ibiza kakhulu okanye ingafumaneki. Eyomileyo, eyosiweyo kunye neengcambu ze-chicory ngamanye amaxesha zongezwa kwikofu yokwenyani ukusika icaffeine. Ukusela i-chicory ngokuthe ngqo yinto encinci ethandwayo kuba imuncu ngaphandle kwezongezo ezifana neswekile ephezulu okanye ukhilimu. I-chicory engavuswanga engavalwanga iqulethe ngaphantsi kwe-gram enye yee-carbohydrate kwindebe nganye.
Soyfee
Le ndawo intle yekofu yenziwa kukucocwa kweembotyi zesoya kwaye intsha kwintengiso yezempilo. I-Soyfee ayinayo i-cholesterol, inayo zonke ii-amino acid ezisibhozo kunye nezinye izondlo. Le mveliso i-caffeine yasimahla, i-carbohydrate yasimahla, i-lactose yasimahla kwaye ayinayo i-gluten. Incasa ikwa kufutshane nekofu yokwenyani kwaye le ndawo ivunyelwe kwisidlo se-Atkins.
Teeccino
I-Teeccino inambitheka ngokumangalisayo njengekofu kwaye inika uluhlu olubanzi lwezinto ezimnandi ezifana nekofu enencasa efana ne-almond amaretto, i-vanilla, iMayan kunye ne-hazelnut. Le mveliso yenziwe ngokudityaniswa kwezinto ezigcadiweyo kuxhomekeke kwincasa oyifunayo. Ezi zithako zibandakanya i-chicory, i-hazelnut, i-ramon nut, i-carob, ibhali, amakhiwane, imihla kunye neeamangile. I-Teeccino yimveliso ye-herbal ngoko ke ine-caffeine yasimahla kodwa iphezulu kakhulu kwii-carbs eziqukethe naphi na ukusuka kwiigrama ezintathu ukuya kwi-9 yeekomityi ngekomityi nganye kuxhomekeke kwincasa.
