Kukho izizathu ezahlukeneyo zokuba unokuba nomqala obuhlungu xa ukhulelwe, kwaye unobangela womqala obuhlungu uya kugqiba ukuba uphathwa njani. Ugqirha wakho uya kuthatha isigqibo sokuba ufuna amayeza amiselweyo okanye awathengisayo, nangona kunjalo, kukho iindlela ezimbalwa zendalo ezinokukunceda ukubonelela ngoncedo.
Izizathu ezinokubangela umqala obuhlungu xa ukhulelwe
Isizathu esiqhelekileyo somqala wesifo ngenxa yentsholongwane yentsholongwane (ukubanda okuqhelekileyo), nangona kunjalo, kukho ezinye izizathu zokuba unokwehla nomqala xa ukhulelwe ezibandakanya:
Amanqaku afanelekileyo- Ukukhwehlela okukhuselekileyo okuSebenzisekayo ngelixa ukhulelwe
- Unyango olukhuselekileyo lwe-15 lweMpawu eziBandayo ngexesha lokukhulelwa
- Iindlela zokuNceda ukuKhwehlela okomileyo ngexa lokukhulelwa
Umqalaizitrephi zomqala
Xa ukhulelwe, unokuchaphazeleka umqalaizitrephi zomqala kanye njengokuba ungakhulelwanga. Umqala owomileyo ubangelwa sisifo se-streptococcal (strep) sosulelo lwebhakteria emqaleni. Umqala wakho kunye neetoni ziyacaphuka, zidumbe kwaye ziluhlaza zibangele umqala obuhlungu ngesiquphe. Ezinye iimpawu ezimbalwa ezinxulunyaniswa nomqala womqala zibandakanya umkhuhlane, ukudinwa, intloko ebuhlungu, ingxaki yokuginya kunye namabala amhlophe ngasemva komqala wakho. Ugqirha wakho uya kukunika 'uvavanyo lwe-strep' kwaye ukuba kulungile uya kufuna i-antibiotics kunye nokuphumla okuninzi.
I-Allergies kunye nePost-Nasal Drip
Esona sizathu sixhaphakileyo somqala obangelwa kukungabikho komzimba xa ukhulelwe kukudrowa kwangasemva. Kulapho ke ukuxinana okuvela ezonweni kuyokuntywila emqaleni kwaye kubangele ukucaphuka kunye nemvakalelo yokurhawuzelela. Ezinye iimpawu zibandakanya ukuziva ungenakucoca umqala wakho kunye nokukhohlela. Ukuthuthuzela umqala wakho, unokugungxula ngamanzi anetyuwa (i-1/4 tsp ityuwa ukuya kwi-8 oz yamanzi) kunye nokunceda ukunciphisa ukuthambisa kwangaphambi kokubeleka ungazama isitshizi sempumlo esine saline, imbiza ye-neti yokunkcenkceshela ngeempumlo, i-humidifier kwaye uzame thintela naziphi na izinto ezinokubangela ukungabikho komzimba.
I-Acid Reflux
Xa ukhulelwe, i-acid reflux yinto eqhelekileyo. I-Acid reflux sisisu esiswini esibuyela umva kwisopha. Xa oku kusenzeka, kunokubangela ukuvutha emqaleni okubangela iintlungu kunye nokuphazamiseka ngakumbi emva kokutya. Ezinye iimpawu zibandakanya ukugqabhuka, iintlungu ezishushu, ukuphinda kwenziwe i-asidi kunye isicaphucaphu. Ukufumana isiqabu ngokukhawuleza se-asidi ye-asidi, ii-antacids ezingaphezulu kwekhawuntari ezinje ngeeTum zithathwa njengezikhuselekileyo ukuthatha ngexesha lokukhulelwa. Kukho iipilisi onokuzithatha kodwa uhlale ujonga nogqirha wakho kuqala.
Irhona
Kukho umngcipheko okhulayo wokurhona ngelixa ukhulelwe ngakumbi kwikota yesithathu. Ukurhona kungenzeka ngenxa yokuxinana kwempumlo okanye ukukhulelwa kwesisu esikhulelweyo esixhathisa uvalo. Ukurhona kuhlala kukhwaza kwaye kungqwabalala kwaye kunokubangela ukuba uvuke ngomqala obuhlungu. Izinto ezimbalwa onokuthi uzame ukunceda ukuthintela ukurhona kubandakanya ukuphakamisa intloko kunye nentamo yakho ngemiqamelo eyongezelelweyo, ukulala kwicala lasekhohlo okanye umtya wempumlo unokwenza iqhinga.
Irritants yendalo
Kukho inani lezinto ezicaphukisayo, ukungcola, kunye neekhemikhali kwindalo esingangumthombo womqala wakho obuhlungu. Umqala wakho unokuphazamiseka kumoya owomileyo, uthuli, umsi, imichiza okanye ezinye izinto ezingafunekiyo. Ngelixa ukhulelweyo, kungcono ukunqanda unobangela wokucaphuka kwaye ukuba unekhaya elomileyo, ungazama ukongeza ukufuma emoyeni ngesixhobo sokudibanisa.
IiHormone zokukhulelwa
Ukutshintsha kwehomoni yokukhulelwa emzimbeni wakho kunokubangela ukuba ube nomqala obuhlungu. Oku kunokukhapha ukunxanwa okugqithisileyo kunye nomlomo owomileyo. Kukho iindlela zokuthomalalisa umqala wakho ngokusebenzisa i-lozenges, gargling okanye ukusela i-decaffeinated teas.
Xa ufanele ukubona uGqirha
Ngokuqhelekileyo, akudingeki ukuba ukhawuleze ugqirha ekuqaleni kokuqala komqala xa ukhulelwe. Nangona kunjalo, kuya kufuneka unxibelelane nogqirha wakho ukuba unempawu ezilandelayo:
- Ukuba umqala wakho ukhatshwa ngumkhuhlane ongaphezulu kweedigri ze-100.
- Ukuba unesifo somqala ngaphezulu kweentsuku ezimbini.
- Ukuba ubona irhashalala emzimbeni wakho.
- Ukuba unengxaki yokuginya ngenxa yokudumba okanye iintlungu.
- Ukuba ukrokrela umkhuhlane.
- Ukuba uyagabha kunye / okanye urhudo.
- Ukuba ufumana ukuphefumla okufutshane kunye / okanye ubunzima bokuphefumla.
- Ukuba unesiyezi okanye unentloko elula.
- Ukuba uqaphela ukwehla kokuhamba kosana olungekazalwa.
Uncedo
Kukho izinto ezininzi onokukhetha kuzo ukuze uthomalalise umqala obuhlungu. Ngaphambi kokuba uthathe naliphi na iyeza, thetha nogqirha wakho ukuze uqiniseke ukuba kukhuselekile ukuthatha ngelixa ukhulelwe. Oku kulandelayo luluhlu lwamayeza akhuselekileyo onokuwathatha kunye neendlela ezimbalwa zendalo:
Amayeza aKhuselekileyo
Ezinye ze amayeza akhuselekileyo ungathatha kubandakanya:
- UTylenol (iacetaminophen)
- Isaline impumlo yokutshiza
- I-Lozenges, amathontsi okukhohlela okanye isiraphu yokukhohlela
- Ukutshiza komqala we-chloraseptic
- Iitamu okanye iMylanta
Unyango lweNdalo
Amanye amayeza endalo onokuzama ukuwaquka:
- Amanzi amtyuba
- Amanzi ashushu adityaniswe nelemon kunye nobusi
- Ukuphefumla umphunga
- Isikhuphi msi ofumisayo
- Iitayi ezinamanzi amdaka ezinjenge-honey lemon tea, iti ye-camomile, kunye neti yejinja
Ukuphumla yeyona nto ilungileyo
Uya kudinga ukuphumla okuninzi xa ukhulelwe kwaye ugula ngumqala obuhlungu. Ngokuvumela umzimba wakho uphumle kwaye uphinde uchache, oku kuya kunika amajoni akho omzimba amandla kwaye kuvumele ukuba ilwe ngcono nayiphi na intsholongwane okanye ibhaktiriya engumthombo womqala wakho. Ukutya ngendlela eyiyo nako kubaluleke kakhulu. Isuphu encinci yenkuku iya kuwenzela umzimba kakuhle.
