Funda ngendlela yokukhulisa amahlumela anesondlo.
Ukuntshula iimbotyi ze-mung kulula, kodwa kufuneka kuthathelwe ingqalelo ukucoca iimbotyi kunye nokuphepha ukungcoliseka ziintsholongwane. Iimbotyi zeMung yimbewu yokuhluma ekuyo yonke indawo kwimivalo yesaladi kwilizwe liphela kwaye ziyimbotyi eyintandokazi ngokulula kunye nencasa. Nantsi indlela yokuqalisa ukuhluma kwezi ndawo zokugcina amandla.
Ukuhluma Imiyalelo yeembotyi zeMung
Iimbewu ezininzi zeembotyi zemung zivela eChina okanye eIndiya kwaye zomisiwe lilanga. Zingaba nothuli, zimdaka okanye ziqulathe isuntswana legrabile okanye isanti engxoweni, kuxhomekeke apho ivela khona. Phambi kokuhluma kweembotyi ze-mung, hlamba kwaye uhlele iimbotyi, ulahla into yangaphandle.
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- Imithombo ye-7 yeVegan Protein ezalisekisa iimfuno zeZondlo
Ingaba ufuna ntoni
Ukuya ihlume iimbotyi , uyakufuna ingqayi emhlophe ecocekileyo ebanzi, enje ngembiza kaMason okanye enye ingqayi yeglasi. Izimbiza zokuhluma kwezorhwebo okanye iitreyi zilungile nazo kwaye zenza ukuba kube lula ukuqala ukuhluma kweeprojekthi. Uya kudinga isikrini okanye i-cheesecloth yokugubungela umphezulu wengqayi. Nokuba ipeyinti endala ye-panty (icocekile kunjalo) kunye nenxalenye yeenyawo ekhutshiweyo inokusetyenziselwa ukugubungela umphezulu wembewu eqala ingqayi.
Khetha iMbewu
Ungayithenga imbewu yeembotyi ze-mung kwiivenkile zokutya ezempilo kwilizwe liphela okanye kwi-Intanethi ngokugcina ukutya kwezempilo, iiop ops, okanye abavelisi abahlumayo. Khangela imbewu ephawulwe ngezinto eziphilayo kunye nezingezizo ii-GMO ukuqinisekisa ezona mbewu zinesondlo, ubuncinci.
Ukuntshula Imiyalelo
Beka malunga ne-1/3 yekomityi yeembotyi ze-mung kwitreyi ehlumayo okanye embizeni. Yongeza ikomityi enye yamanzi apholileyo engqeleni. Gxotha imbewu ukuze icwiliswe ngokupheleleyo, emva koko bayeke emanzini iiyure ezisibhozo ukuya kwishumi elinambini. Ukucoca amanzi, uze uhlambe amanzi phantsi kwempompo usebenzisa amanzi apholileyo kwakhona. Beka imbewu ye-mung yeembotyi emanzi kwihlumelo, gubungela ulinde. Yipule kabini ngemini, malunga neeyure ezilishumi elinambini zahlukene, de kuvele amagqabi. Iimbotyi zeMung ziqala ukuhluma malunga neentsuku ezine ukuya kwezintlanu. Ungazitya nanini na xa uthanda ngokukhawuleza xa kuvela amahlumela. Ifriji eyongezelelweyo ihluma ukuze zihlale zihlaziye ixesha elide.
Iimbotyi kuphela Isondlo
Iimbotyi zeMung zipakisha kakhulu isondlo kwimbotyi nganye encinci. Ikomityi enye yeembotyi ze-mung ezihlumayo zineekhalori ezingama-35 kuphela, kodwa uyakufumana phantse iipesenti ezingama-23 zeemfuno zakho zemihla ngemihla zovithamin C. Uyakufumana ipesenti entle esi-7 yentsingiselo yakho yemihla ngemihla yefayibha oyincomayo kwi-2 gram yefayibha. Ziqulathe isixa esincinci sentsimbi kunye necalcium.
Ukonwabela njani iimbotyi zeMung
Mhlawumbi ubonile ukuhluma kweembotyi ze-mung phakathi kweminikelo kwindawo yesaladi, kodwa ungayenza njani enye indlela yokutya iimbotyi ze-mung?
- Cuisine yamaTshayina -Yenza imifuno ye-kung pao okanye imifuno emnandi yokugaya i-fry kwaye ungeze amahlumelo eembotyi ze-mung kwi-mix. Indlela entle yokwenza iresiphi yaseTshayina ekhawulezayo, elula kwaye esempilweni kunye neembotyi ze-mung kukuhambisa i-marinade okanye i-sauté tofu, emva koko uyongeze ukukhawulezisa imifuno yefry. Sebenzisa ii-chestnuts zamanzi, imidumba yeembotyi, iipepile, amatswele, i-broccoli kunye neembotyi ze-mung. Sebenzisa isiseko semhluzi yemifuno, yongeza istatshi sombona ukukrala, kunye nencasa ngegalikhi, ijinja kunye nesosi yesosi. Yenza irayisi emdaka njengesitya esecaleni kunye nokutya kwaseTshayina kwangoko, isitayile semifuno.
- Imbotyi nje casserole -U-Mike Lewis ubonelela ngeresiphi ye-mung bean casserole on Umhlaba weVeg . I-Casseroles iyakhawuleza, kulula ukutya kwesitya esinye ovela kuso eziko.
- Iimbotyi zeMung ezinemifuno exubeneyo - Intle medley yemifuno kunye neembotyi ze-mung Yenza esi sidlo sisempilweni.
- Isitya nje seembotyi - Isityu semifuno soze ungcamle oku kulungileyo! Sebenzisa isonka esipheleleyo senkozo ukucoca isityu kwaye unesidlo semifuno esonwabisayo.
- I-vegan kuphela iimbotyi zeembotyi - Yenza into emnandi nje burger iimbotyi Ngale recipe. I-vegan kwaye isebenza kunye ne-burger ye-eggplant yonyango olumnandi.
Nokuba uyisike njani, imbotyi ye-mung ethobekileyo kulula ukuba ihlume, isondlo kwaye imnandi. Ukuba ungumqali nje xa kuziwa kuhluma, qala ngeembotyi ze-mung zempumelelo phantse kwangoko.
