I-Hummus yidiphu elula kwaye engabizi kwaye ayifuni ukupheka. Oku kulula ukudipha kukulungele ukutyiwa okanye amaqela.
Yikhonze ngepita eshushu ecaleni kwezinye iidiphu ezimnandi ezifana tztsiki , sebenzisa njengediphu enkulu ye-veggie, okanye usasaze kuyo iham kunye nesilayidi samasi okanye iisandwich!
izinto zothando ukuxelela intombazana yakho
Yintoni iHummus?
I-Hummus yidiphu ye-garbanzo (chickpea) enengcambu kuMbindi Mpuma. Izithako ze-Hummus zimbalwa kwaye zilula kubandakanya iimbotyi ze-garbanzo (ezaziwa ngokuba zii-chickpeas) kunye ne-tahini, enongwe ngeoyile yomnquma, ilamuni kunye negalikhi.
Iichickpeas zixutywe kunye nezinye izithako de zigudiswe, zilungele ukudipha!
Tahini yintlama (ephantse yafana nebhotolo yendongomane) eyenziwe ngembewu yesesame. Unokufumana iitoti okanye iingqayi ze-tahini kwicandelo lokutya lamazwe ngamazwe kwivenkile yakho yegrosari (okanye kunjalo. kwiAmazon ). Ngokufana nebhotolo ye-peanut yendalo, i-tahini iyahlula ibe ngumaleko weoli phezulu, kunye nezinto eziqinileyo ezisezantsi ngoko kuya kufuneka udibanise ngaphambi kokuba ilungele ukusetyenziswa kule recipe.
Uyenza njani iHummus
Le yeyona recipe ye-hummus engcono kakhulu endakha ndanayo kwaye ifuna kuphela i-blender - akukho zimbiza kwaye akukho kupheka! Nantsi yonke into oyenzayo:
- Vula itoti okanye iitoti zeembotyi ze-garbanzo kwaye ugcine ulwelo
- Hlanganisa zonke izithako, wongeza ulwelo olugciniweyo njengoko kufuneka.
- Beka kwisitya, ugcobe ngeoli yeoli, ufefe i-cumin kwaye uyihlobise ngeparsley
Ukwahlula incasa ngokubandakanya iitumato ezitshisiweyo, iipepile ezibomvu ezigcadiweyo okanye isipinatshi, kunye ne-feta cheese, igalikhi eyosiweyo, Imifuno ye-Basil Pesto , okanye ezinye iintandokazi!
ingaba unamntu ondithandayo
Ukuba ungathanda i-hummus egudileyo, unokuxobula ii-chickpeas zakho. Ukuba sineendwendwe, ngamanye amaxesha ndiyenza le nto kodwa ubukhulu becala andiyifumani yenza umahluko owaneleyo wokuzikhathaza njengoko kunokutya ixesha.
Yintoni ongayidla kunye neHummus
Ukudibanisa okulula ngokuqhelekileyo kukhonzwa nge-pita isonka, kodwa yonke into onokuyidibanisa ihamba kakuhle ne-garlic hummus. I-pita wedges okanye i-pita chips, i-breadsticks, okanye iintonga ze-celery, i-karoti, i-pepper eqoshiwe, okanye nokuba Iibhola zenyama zamaGrike zikwalungile ukukhonza kunye ne-hummus yasekhaya.
I-Hummus wraps ingenziwa ngokusasaza kwipita kwaye yongeze i-lettuce ye-romaine edibeneyo, i-tomato entsha, i-anyanisi ebomvu, kunye ne-feta cheese.
Ngaba unokuyifriza iHummus?
Le yeyona ndlela ilungileyo ye-hummus yokukhenkceza. Yilayishe nje kwizikhongozeli ezikhuselekileyo zesikhenkcisi, ushiye i-intshi yokwandiswa. Iya kugcina kwisikhenkcisi iinyanga ezine. Qinisekisa ukuba uvumele iiyure eziliqela ukuba inyibilike efrijini.
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- I-Hummus yeChocolate eKhawulezayo kunye neLula-idiphu esempilweni yediphu
5ukusuka8iivoti ReviewIndlela yokupheka Iresiphi yeHummus
Ixesha lokulungiselela10 imizuzu Ixesha elipheleleyo10 imizuzu Iinkonzo8 iinkonzo Umbhali Holly Nilsson I-Hummus yidiphu yembotyi elula kwaye engabizi kakhulu engadingi kuphekwa. Yikhonze kunye nesonka sepita kunye nemifuno ye-appetizer efanelekileyo!Izithako
- ▢19 iiounces iimbotyi garbanzo iijusi ezigciniweyo
- ▢23 amacephe tahini
- ▢3 amacephe i-oyile ye-olivu
- ▢Nye clove igalikhi igayiwe
- ▢¼ icephe ityuwa okanye ukungcamla
- ▢½ ilamuni ijusi, malunga ne-2 tablespoons
- ▢Nye icephe ikumin
- ▢ioli yeoli kunye neparsley yokuhlobisa
Imiyalelo
- Yongeza zonke izithako kwi-blender okanye kwiprosesa yokutya ngaphandle kweejusi ezigciniweyo.
- Betha amaxesha ambalwa ukuze uqalise ukudibanisa. Yongeza kwijusi egciniweyo kancinane ngexesha de ufikelele kwimo oyifunayo.
- Dlulisela kwisitya sokukhonza kwaye ugcobe ngeoli yeoli kwaye uyihlobise ngeparsley kunye nokufafaza i-paprika okanye i-cumin.
Amanqaku okuResiphi
Yenza iikomityi ezi-2.Ulwazi Lwezondlo
Iikhalori:182,Iicarbohydrates:Amashumi amabinig,Iprotheyini:6g,Amafutha:9g,Amafutha aGqithisiweyo:Nyeg,Isodium:79mg,Potassium:226mg,Ifayibha:5g,Iswekile:3g,IVithamin A:Amashumi amabiniIU,Ivithamin C:4.7mg,Ikhalsiyam:42mg,Iayini:23mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiAppetizer, Dip UkutyaEMelika, eIndiya© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .Ngaba iHummus isempilweni?
I-Hummus yenye yezona zinto zisempilweni onokucinga ngazo. Iphezulu kwi-fiber kunye namafutha angenayo i-unsaturated, i-hummus yinxalenye yokutya okunempilo kweMeditera. Iimbotyi ze-garbanzo kwi-hummus zine-calcium, i-folic acid yevithamini B, i-potassium, i-magnesium, i-phosphate kunye ne-zinc.
