Njengazo zonke izongezo zokutya, ukhuseleko lokusebenzisa umbala we-caramel sisifundo esinempikiswano. Ngenxa yokuba inokufumaneka kwingqolowa, usenokuzibuza ukuba kulungile ukusebenzisa esi sithako xa ulandela ukutya okungenagluten.
Yintoni umbala weCaramel?
Isongezelelo sokutya esenziwe kwiicola kwiziselo ezinxilisayo ezinjengeCoca Cola, iPepsi, kunye nezinye iisoda ezimnyama, umbala wecaramel unokuba yingozi empilweni. Nangona kunjalo, uphando oluthe kratya luyafuneka ukwazi ngokuqinisekileyo. Esi songezelelo senziwa ngokufudumeza iswekile (ihlala ivela kumbona) ngamanye amaxesha ukongeza izithako ezongezelelweyo kwinkqubo ebizwa ngokuba yi-caramelization. Ngexesha lenkqubo yokuvelisa, ikhemikhali ebizwa 4-methylimidazole ihlala yenziwe.
Amanqaku afanelekileyo- Ukuphatha ngokukhawuleza abantwana beCeliac
- Iimpawu zeCeliac
- Iingcamango zokubonga ezingenasiphelo seGluten
Ngaba umbala weCaramel uyingozi?
Imichiza ye-4-methylimidazole efumaneka kumbala we-caramel inokuba sisizathu sokukhathazeka (ngesixa esikhulu) kubantu abasemngciphekweni womhlaza. Inkqubo ye- Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) Ukutyiwa kwe-4-methylimidazole kumanqanaba afunyenwe kukutya nakwiziselo akubeki mngcipheko wexesha elifutshane okanye elide. Nangona kunjalo, IiNgxelo zabaThengi Luthi olunye uphononongo lufumanise ukuba i-4-methylimidazole ibangele umhlaza kwiimpuku, kwaye icebisa ukuba abantu banciphise esi sithako sinokuba yingozi kangangoko kunokwenzeka.
Kuthekani malunga ne-Alleries kunye ne-Gluten Sensitivity?
Amathuba kukuba, umbala we-caramel awuyi kukukhathaza ukuba une-gluten sensitivity okanye i-allergies yokutya, kodwa lumka ukuba une-aleji ebukhali. Umbala weCaramel wenziwe kwiintlobo ezahlukeneyo zeswekile, kwaye kunokwenzeka ukuba ezinye iiswekile zithathwa kubisi okanye ingqolowa. Ukuba unobisi olunqabileyo olunqabileyo, i Isibhedlele iYunivesithi yaseRochester Golisano Ukuthintela umbala we-caramel. Kodwa, Isiseko seZifo zeCeliac uthi ukuba ulandela ukutya okungenagluten akufuneki uphephe umbala we-caramel kuba uhlala utholakala kumbona. Xa ungathandabuzeki, khangela iimveliso ezibhalwe i-gluten-free.
Ngaba Ugqithise Kangakanani?
Akukho mda umiselweyo okhuselekileyo wokusetyenziswa kwe-4-methylimidazole njengoko kufuneka uphando oluninzi. Nangona kunjalo, uphononongo luka-2015 olupapashwe kwi- Plos Inye ithi ilizwe laseCalifornia lifuna ukutya neziselo ezinama-micrograms angama-29 okanye ngaphezulu kwe-4-methylimidazole ukuthwala iilebhile ezilumkisayo. IiNgxelo zabaThengi icebisa ukunciphisa i-4-methylimidazole ukuya kuthi ga kwi-29 yeekhilogrem okanye ngaphantsi kwemihla ngemihla ngenxa yokuba kunokwenzeka komngcipheko womhlaza.
Umxholo we-4-Methylimidazole kwIziselo eziSoft
Kunzima ukwazi ngokuqinisekileyo ukuba ingakanani i-4-methylimidazole ekhoyo kwiziphuzo zakho ezizithandayo ezinemibala ye-caramel kodwa ngo-2013, IiNgxelo zabaThengi kuvavanywe iitoti ezingama-81 kunye neebhotile zeziselo ezinxilisayo kwaye zafumana ezi zixa zilandelayo ze-4-methylimidazole kwi-ounce nganye ye-12.
| Uhlobo lwesiselo (isahlulo se-12-ounce) | IiMicrograms ze-4-methylimidazole Ungalifumana njani ibala le-tumeric |
| Ukutshiza | 0 mcg |
| Ukutya kweCoke | 3.4 - 3.6 mcg |
| I-Coke Zero | 3.4 - 3.8 mcg |
| Coke | 4.0 - 4.3 mcg yintoni ejika kwi-libra yindoda |
| UGqirha Pepper | 9.8 - 10.1 mcg |
| Ixabiso lemihla ngemihla lama-365 uGqr | 9.9 - 55.9 mcg |
| Iti ekhawulezayo yeqhwa izinto onokuthetha ngazo nomfana | 16.3 - 16.7 mcg |
| Utywala lwe-A & W | 21.9 - 24.2 mcg |
| Pepsi | 24.8 - 174.4 mcg |
| Dt. Pepsi | 25.2 - 182.7 mcg |
| Pepsi enye ndingazi njani ukuba inja yam ikhulelwe | 39.5 - 195.3 mcg |
| IMalta Goya | 307.5 - 352.5 mcg |
Iingcebiso zombala weCaramel
Ngelixa uphando oluninzi luyafuneka ukumisela inani elikhuselekileyo lombala we-caramel, olona ncomo lulungileyo kukusela iziselo eziqulethe oku kongezwa kokutya ngokumodareyitha. Nciphisa iziselo ezinombala omdaka ngombala ukuya kwii-ounces ezili-12 okanye ngaphantsi kwemihla ngemihla kwaye ukhethe ezo ziqukethe ii-micrograms ezingaphantsi kwama-29 ze-4-methylimidazole ngokusebenza ukugcina umngcipheko womhlaza ubuncinci.
Umbala weCaramel kunye nokutya kweGF
Ngaba ungazisebenzisa ngokukhuselekileyo iimveliso zombala we-caramel ukuba unokutya okungenagluten? Isiseko seCeliac Disease Foundation sithi ewe njengeemveliso zombala we-caramel kusenokwenzeka ukuba zivela kumbona (vs. ingqolowa) eMelika. UTricia Thompson, MS, RD , Ukwaxela umbala we-caramel kulungile ukuba ungatya ukuba ulandela ukutya okungenayo i-gluten (nokuba ikwingqolowa). Nangona kunjalo, xa ungathandabuzeki, kuphephe. Uninzi lweziselo ezinombala we-caramel (ikakhulu ii-sodas) ayisiyonto ikhethiweyo enempilo.
