Ukuba uyazi iinyani zakho zeziqhamo ze-kiwi, uyazi ukuba iziqhamo ezincinci, ezingaqhelekanga zingaphezulu kokumnandi nje; ikwayindawo yamandla esondlo.
Imbali yesiqhamo seKiwi
Isiqhamo se-kiwi, esaziwa nangokuthi yi-Chinese gooseberry, ekuqaleni safika eNew Zealand ngabashumayeli abavela e-China ekuqaleni kwenkulungwane yama-20. Nangona kunjalo, iziqhamo ezincinci kwaye ezizodwa azikhange ziye eUnited States kude kube ngo-1961, xa umhambisi wemveliso waqaphela isikhumba esimnyama esimnyama se-kiwi kunye nenyama eluhlaza eqaqambileyo kwaye waqonda ukuba kungafunwa isiqhamo esitsha esingaqhelekanga. Namhlanje, isiqhamo se-kiwi senyuka ekuthandeni nasekuqaphelisweni, kwaye sikhula ngokurhweba kumazwe amaninzi kubandakanya i-United States, iChile, iFrance, i-Itali, iJapan, ne-New Zealand.
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- Amanqaku alungileyo amaqanda okuBhaka iVegan ayenziwe ngokuLula
- Iingcamango ezi-8 zemifuno yokutya isidlo santlukwano
Isondlo seKiwi Fruit Facts
Ngelixa iziqhamo ze-kiwi ezisikiweyo zenza ukongeza okumibalabala kunye nokunencasa kuso nasiphi na isitya sesaladi okanye isaladi, ii-kiwis zibonelela ngaphezulu kokungafaniyo kombala okhangayo kuso nasiphi na isitya. Zingancinci, kodwa iziqhamo ze-kiwi zilayishwe ngezondlo ezibalulekileyo. Umzekelo, cinga ngezi zinto zilandelayo:
- Umthombo ogqwesileyo weivithamin C(ngaphezu kokufumaneka kwiiorenji)
- Umthombo ogqwesileyo wevithamini K
- Umthombo olungileyo wevithamini E
- Umthombo ogqwesileyo wee polyphenols
- Umthombo olungileyo wemagniziyam
- Umthombo olungileyo wobhedu
- Umthombo olungileyo we potassium
Izibonelelo zezeMpilo ezivela kwi-Kiwis
Ngelixa ukutya iziqhamo kuyinxalenye yokutya okunesondlo kwemifuno, iziqhamo ze-kiwi ziqwalaselwa ngokukodwa ngokubanakho kokunceda ukwetyisa. Ngokuka-Dole, i-kiwis inokunceda kwezi meko zilandelayo:
- Nceda ukulawula uxinzelelo lwegazi
- Ukunciphisa ubungozi begazi
- Ukunciphisa iimpawu zesifuba
I-Kiwi kunye neAllergies zokutya
Ngelixa kulula ukubanjwa kwizibonelelo zempilo ezinokubangelwa kukubandakanya iziqhamo ze-kiwi kwisidlo sakho, kubalulekile ukuba uqaphele ukuba i-kiwi kukutya okwaziwayo kokutya. Inkqubo ye- Ilayibrari yeSizwe yaMayeza yaseMelika kunye namaZiko ezeMpilo kaZwelonke Xela uluhlu olubanzi lwempendulo kwi-kiwi fruit. Iimpawu zingabandakanya:
- Ukutsha, ukurhawuzelela, okanye ukurhawuzelela umlomo, ulwimi, okanye imilebe
- Ukudumba komlomo, ulwimi, imilebe, okanye umqala
- Imihlathi
- Isicaphucaphu
- Ukuhlanza
Kwiimeko ezinqabileyo, abantu abaphikisana nesiqhamo se-kiwi banokufumana impendulo esongela ubomi eyaziwa njenge I-anaphylaxis . Iimpawu ziza ngokukhawuleza kwaye kufuneka ziphathwe njengonyango olungxamisekileyo. Izifundo zibonise ukuba abantwana basemngciphekweni omkhulu wokuphendula kakubi kwizityalo ze-kiwi.
Ukungcamla
Uninzi lwabantu luthanda ukukhetha iziqhamo ze-kiwi ngaphambi kokuzitya. Nangona kunjalo, ulusu luyatyiwa ukuba ungadlula kumbala omdaka. Abantu abaninzi bayavuma ukuba ii-kiwis zimnandi, kodwa ayinguye wonke umntu ovumayo malunga nezinto abazithandayo. Abanye abantu bacinga ukuba inyama eluhlaza enencasa inencasa efanayo neerberberries, ngelixa abanye bezithelekisa neevatala okanye iidiliya. Ngamanye amaxesha, abantu baye bazithelekisa neebhanana, kodwa olo thelekiso lunokuthanani nembewu encinci emnyama embindini wesiqhamo. Inyaniso, i-kiwi ine-flavour ekhethekileyo eyahlukileyo.
Ukutya okunempilo, okunamafutha amancinci
Iziqhamo ze-Kiwi zenza ukongeza okuhle kuyo nayiphi na imifuno okanye ukutya kwe-vegan, kubandakanya ukutya okrwada kokutya, okoko nje ungadibani nabo. Zizinto ezinamafutha asezantsi, ukhetho olunencasa oluphezulu kwii-antioxidants, kwaye zinencasa egcwalisa ezinye iziqhamo. I-Kiwis ikwongeza isempilweni kwiziqhamo ze-smoothies okanye isibheno esihle xa ubhangqiwe netshizi.
Nokuba ukhetha ukutya iziqhamo ze-kiwi wedwa okanye njengenxalenye yesitya, sisiqhamo esinye esincinci esiqinisekileyo ukukholisa iincasa zakho.
