Ipakethi ebandayo inokunciphisa ukudumba.
ungaxela njani ukuba inja yakho iyafa
Sebenzisa iyeza lomlomo otyebileyo kunokunceda ekuthomalaliseni iintlungu kunye nokucaphuka komlomo owonzakeleyo kwaye odumbileyo.
Izizathu eziqhelekileyo zeLips Lips
Ukulimala kwesikhumba kunye nezicubu zomlomo ophezulu okanye ophantsi kunokubangela ukuvuvukala. Kungenxa yoko le nto ukwenzakala komlomo kudla ngokubizwa ngokuba ngumlomo otyebileyo. Izizathu eziqhelekileyo zokulimala komlomo zibandakanya:
- Ukuwa
- Ukubethwa okanye ukubethwa ngamanqindi
- Ukwenzakala kwinto ephosiweyo okanye ewayo
- Ukuhamba ngokukhawuleza okanye ukungqubana
- Indlela yokufumana uLusu oluthambileyo
- Ukuphazamiseka Kwenzipho
- Imifanekiso yokuPhazamiseka kwesikhumba
Ezinye izinto ezinokubangela ukonakala nokudumba kwezicubu zomlomo kubandakanya ukulunywa zizinambuzane okanye ngengozi ukuluma umlomo wangaphakathi (oqhelekileyo phakathi kwabantwana abancinci, ngakumbi ngokudibana nesiliphu okanye ukuwa).
Ukunyanga ukuvuvukala kwemilebe kunye nokulimala
Umlomo odumbileyo unakho okanye ungahambi kunye nokusikwa okanye amanxeba. Ukuba kukho nakuphi na ukusika okanye amanxeba akhoyo, kubalulekile ukuba uwanyange ngokufanelekileyo ukuthintela usulelo.
Faka isicelo seCold Compress
Unyango olulula lomlomo onamafutha ukunciphisa ukudumba kukusetyenziswa kwengcinezelo ebandayo okanye ipakethe yomkhenkce kwindawo echaphazelekayo. Ungasebenzisa iijeli okanye iipakethe zomkhenkce ezilungiselelwe uncedo lokuqala, iityhubhu zomkhenkce ezingxoweni zeplastiki, okanye ibhegi yemifuno efriziwe. Gquma ulusu ngetawuli okanye ngelaphu ukunqanda umkhenkce ukuba ungonakalisi ulusu. Faka ipakethe yomkhenkce okanye ingqele ebandayo kwindawo eyenzakeleyo imizuzu eli-10 ukuya kweli-15 ngexesha lokunciphisa ukudumba kwaye uncede indawo leyo iphilise. Ukufaka iipakethe ezibandayo kwakamsinya emva kokwenzakala kuya kunceda ukunciphisa ukudumba.
eyona nto ibiza kakhulu kwimiboniso yendlela yakudala
Phatha nawaphi na amaLacer
Ukuba kukho nayiphi na indawo apho ulusu lusikiweyo okanye lwenzakeleyo, faka uxinzelelo ngelaphu elicocekileyo okanye isiqwenga se-gauze de kuphele ukopha. Isisombululo samanzi eshushu setyuwa sinokunceda ukunciphisa iintsholongwane. Ukusikeka kwangaphandle kunokucocwa ngezisombululo zoncedo lokuqala zokucoca, nangona kunjalo, ulumke ungafumani zisombululo zenzelwe ulusu lwangaphandle ngaphakathi emlonyeni.
Olunye unyango olunokwenzeka lokonzakala kwemilebe yangaphandle kubandakanya:
- Imbewu yeediliya okanye iti ekhupha ioyile yomthi (iintsholongwane zendalo)
- I-Aloe vera (inceda ekuphiliseni)
- UVitamin A no-E (bakhuthaza ukulungiswa kolusu)
- Izinto zokuthambisa zorhwebo njenge-Neosporin
Ukuba ulusu luxutywe emilebeni ngokwalo, unokuthintela ukuqhekeka kwaye unyange ukusikwa ngesikhuseli semilebe. Ukunciphisa iintlungu ngaphezulu kwekhawuntare nako kunokusetyenziselwa ukunceda ukunciphisa iintlungu. Ibuprofen inesibonelelo esongeziweyo sokunciphisa ukudumba komlomo otyebileyo. Njengoko umlomo wamafutha uyaphilisa, kunqande ukutya okune-asidi okanye okune-spicy, ngakumbi ukuba kukho ukusikwa kwangaphakathi.Ukufakwa ngaphakathi ngaphakathi nangaphandle kwemilebe kufuneka kuvavanywe kwimeko apho bafuna unyango. Ukusika okunzulu kunokufuna unyango olungxamisekileyo olufana nokuthungwa.
Ikhabhinethi ye-antique hoosier yokuthengisa i-craigslist
Imilebe yeFat evela kwiZinambuzane okanye ukuLuma
Ukudumba ngenxa yokuhlaba okanye ukulunywa kufuneka kuphathwe ngokwahlukileyo. Nangona uxinzelelo olubandayo lunokunceda, i-antihistamine nayo ingaluncedo ekunciphiseni ukudumba. Kule meko umlomo odumbileyo ubukhulu becala sisiphumo sempendulo yomzimba kwityhefu yesinambuzane. Ukuncamathisela isoda yokubhaka kunye namanzi kunokunceda ekudumbeni kunye nokunciphisa iintlungu kwindawo echaphazelekayo.
Ixesha njengesiCombululo seFat Lip
Nangona ingenzi kangako ukubonelela ngoncedo olukhawulezileyo, yazi ukuba ixesha sisisombululo sendalo somlomo otyebileyo. Kwiiyure ezingama-24, ukudumba kokwenzakala komlomo kuhlala kuncipha kakhulu. Nangona ukudumba kunye nokulimala kwendawo yomlomo kunokuba buhlungu kakhulu kwaye kuthambile, ikwayindawo ethanda ukuphola ngokukhawuleza. Khumbula ukuba ukusikeka okunzulu kunokufuna unyango olukhawulezileyo, kwaye nakuphi na ukwenzakala komlomo okungaphenduliyo kunyango lwasekhaya okanye okungabonakalisi zimpawu zophuculo kufuneka kuvavanywe ngugqirha.
