Iibhola zoxinzelelo zinokuba nezibonelelo ezininzi.
Ngaba umsebenzi okanye isikolo siyakukhathaza? Ibhola yoxinzelelo inokunceda ekunciphiseni ukungavisisani kwakho kwaye ikuncede ngezinye iindlela ezininzi onokuthi ungazi!
Ngaba iibhola zoxinzelelo zinokukunceda njani
Uninzi lweemvakalelo, umzimba kunye nezibonelelo zengqondo zoxinzelelo zikhona.
Amanqaku afanelekileyo
- Uxinzelelo lokuzivocavoca umzimba
- Izixhobo zoXinzelelo
- AbaXinezeli abaXinzelekileyo ngexesha loNgcino
Izibonelelo zeemvakalelo
Ukukhutshwa koxinzelelo : Xa uqinisa inqindi lakho ujikeleza ibhola yoxinzelelo, izihlunu ezisesandleni sakho kunye nesihlahla ziqinisa. Xa uyikhulula ibhola, izihlunu ziyayekelela ezinokuthi zikhulule uxinzelelo kunye noxinzelelo.Ubungakanani bebhola yoxinzelelo kuyenza ilungele ukusetyenziswa kwidesika yakho okanye kwi-cubicle yakho emva komnxeba oxinzelelweyo okanye intlanganiso.
Ukukhuthazwa kwemithambo-luvo : Ukunyanzelwa kwebhola yoxinzelelo kunokuvuselela imithambo ekhoyo ezandleni zakho. Ezi luvo zidityaniswe namalungu engqondo-ngakumbi ingingqi ye-limbic-enxulunyaniswa neemvakalelo zakho. Inkuthazo isebenza njengokuphefumla apho ukukhuthazwa kwendawo enye kuchaphazela amanye amalungu omzimba wakho.
Ukuphambukiswa kwengqwalaselo : Ngokugxila kwibhola yoxinzelelo, uyakuyeka ukucinga ngomthombo woxinzelelo lwakho. Ingqondo yakho kunye nomzimba wakho uphumle-kufana nefuthe onokulufumana kulamlo.
Uphuculo lweMood : Ukuvuselelwa kwengqondo okunxulunyaniswa nokusetyenziswa kwebhola yoxinzelelo kunokukhupha ii-endorphins ezisebenza njengokuthomalalisa iintlungu kunye nokudambisa Oku kunokuphucula imeko yakho.
IziBonelelo zoMzimba
Umngcipheko osezantsi woKonzakala koxinzelelo Ukusetyenziswa rhoqo kweebhola zoxinzelelo kunokuqinisa izihlunu zeminwe nezandla. Ukuphucula ithoni yezihlunu kwezi zihlunu kunokuthintela ukwenzakala okuphindayo. Olunye uqeqesho onokuluzama:
- Ukuphucula amandla esihlahla , unganciphisa ubalo lwesithathu kwaye ukhulule. Phinda amaxesha angama-20.
- Ukuphucula amandla eminwe , ungayicofa ibhola phakathi kobhontsi wakho kunye nomnwe ngamnye ngexesha.
- Njengomsebenzi wokuqinisa izandla, unokuyijika ibhola yoxinzelelo ezandleni zombini. Olunye ulwalathiso lokujija ukuze ufumane isibonelelo esipheleleyo.
Unyango lweMiqathango yeZandla Sebenzisa ibhola yoxinzelelo ungasebenzisa iminwe kunye nezandla ezinokuba luncedo ngakumbi kwiimeko ezinje isifo samathambo kwaye irheumatoid Arthritis . Ukusetyenziswa kweebhola zoxinzelelo kwitonela ye-carpal kunokuba luncedo kodwa kunokwenza mandundu imeko. Iibhola zoxinzelelo zinokuthintela ukukhula kwezi meko ngokunjalo.
Phucula ukujikeleza : Ukuncipha komnwe kunye nezihlunu zesandla kuphucula ukuhamba kwegazi ukuya kwindawo nakwindawo yesihlahla. Oku kunceda ukususa i-toxins kunye nezinye iimveliso zenkunkuma kunye nokuphucula ukusebenza.
Ulungiso lwenyama : Iingcali zonyango zisebenzisa iibhola zoxinzelelo ezineegels ezingaguquguqukiyo zokomeleza kunye nokubuyisela kwimeko yesiqhelo izihlunu zeminwe, izandla kunye nezihlahla. Iigels ezahlukeneyo zinikezela ngokuchasana okwahlukileyo ngelixa zisomeleza izihlunu.
Izibonelelo zengqondo
Unyango lwe-Autism Ungasebenzisa ibhola yoxinzelelo ukunceda ekuziphatheni okuzivuselelayo kwabantwana abane-autism. Umntwana unokufunda ukukhama ibhola endaweni yokugungqa, ukujikeleza, okanye ukusebenzisa amagama aphindaphindwayo kunye namabinzana. Iibhola zoxinzelelo zinokunika umntwana indawo yokuphelisa unxunguphalo. Ukucwina ibhola yoxinzelelo yinto entle yokusebenza kweemotounyango lomsebenzinjengokuba.
Uncedo lwaBantwana abane-ADHD Sebenzisa ibhola yoxinzelelo kunokunceda umntwana Ulawulo lwe-ADHD nokulawula iminwe fidgety. Oku kunokuvumela umntwana ukuba ajolise ekuphulaphuleni nasekugqibezeleni umsebenzi wesikolo.
Olunye uhlobo lweBhola yoXinzelelo- Iibhola zoxinzelelo zaseTshayina
Uxinzelelo lwebhola laseTshayina okanye iibhola ze-Baoding zihlaziya imithambo-luvo. Zenziwe ngezinto ezinzima kwaye zipeyintwe. Uninzi lwezi bhola zoxinzelelo zinesinyithi okanye ezinye izinto ezenza izandi zokuxokozela xa zihanjisiwe.
Ukufumana isiphumo sokuthomalalisa, kuya kufuneka ujikeleze iibhola zoxinzelelo ezimbini kwisandla esinye kwaye uzenze zihlikihle kunye. Unokuzihlikihla phakathi kweentende zombini. Ingxolo eyenziwa ziibhola zoxinzelelo zaseTshayina zinokuthomalalisa kunye noxinzelelo.
Wonke umntu unokuxhamla kwiibhola zoxinzelelo
Malunga nabani na angasebenzisa ibhola yoxinzelelo kwaye ayibizi. Amashishini amaninzi ayazinika njengezinto zokwazisa kodwa ungazithenga ezivenkileni okanye kwi-Intanethi. Ukuba usebenzisa ibhola yoxinzelelo ukunceda kwimeko ethile, kuya kufuneka uxoxe ngale meko nogqirha wakho. Ugqirha wakho unokuba negalelo malunga nonyango lwakho okanye ukuba kufuneka usebenzise ibhola yoxinzelelo kwaphela.
