Ukuziqhelanisa neempawu kunye neempawu zokukhulelwa kwasekuqaleni kubalulekile, ngakumbi ukuba uzama ukukhulelwa. Kuba wonke umntu wasetyhini wahlukile, abanye baya kufumana yonke imiqondiso yeempawu kunye neempawu, ngelixa abanye benokufumana nje ezimbalwa.
Ukuqonda imiqondiso
Ukuba ulinde ukuthatha uvavanyo lokukhulelwa, unokufuna ukubukela iimpawu zokukhulelwa kuba ezinye zazo zenzeka ngaphambi kovavanyo lokukhulelwa olufanelekileyo. Ukuqaphela kunye nokuqonda ezi mpawu kunokwenza 'linda iiveki ezimbiniemva kokuvuthwa okunomdla ngakumbi kwaye kunomdla.
Amanqaku afanelekileyo- Izinto zokwenza xa unenyanga ezili-9 ukhulelwe
- Igalari yobuGcisa obuKhulelweyo
- I-28 yeentyatyambo kunye nezipho zeZipho zokukhulelwa
Iimpawu zokuqala eziThoba
Kukho iifayile ze- inani leempawu kunye neempawu zokukhulelwa kwasekuqaleni ukujonga ngaphambi kovavanyo lokukhulelwa. Kuya kufuneka ugcine umkhondo wezi mpawu kwaye uzilungelelanise neziphumo zovavanyo lwakho lokukhulelwa. Ukuba uvavanyo lwakho lokukhulelwa luphela luqinisekileyo, kuya kufuneka ubize ugqirha wakho ukuba asete utyelelo lwakho lokuqala kokubeleka. Ukuba uvavanyo lwakho lokukhulelwa alunalo kwaye ufumana naziphi na iimpawu zokukhulelwa, kungafuneka uphinde uphinde uvavanyo okanye oku kunokuba luphawu lwenye into kwaye kunokuba kubi kakhulu. Kuya kufuneka uxoxe ngale nto kunye nogqirha wakho.
indlela yokwenza izixhobo zephepha le-ninja
Oku kulandelayo yimiqondiso ephezulu yokukhulelwa kwasekuqaleni kubandakanya:
Intlungu yesisu okanye seThenda
Amabele abuhlungu okanye athambileyoingabonisa ukukhulelwa kwangethuba. Oku kungenxa yotshintsho lwehomoni kunye nokonyuka kokuhamba kwegazi ukuya emabeleni. Unokuqaphela ukonyuka kwemithambo eluhlaza okwesibhakabhaka ebaleka kwiithambo zebele. Iingono zakho zinokuba zi-ultra ethe-ethe kunyeareola zimnyamangombala. Olu tshintsho lunokwenzeka kwiiveki ezimbini emva kokukhulelwa.
Ukuchama rhoqo
Ukutyelela rhoqo kwigumbi lokuhlambela luphawu oluqhelekileyo lokukhulelwa kwasekuqaleni. Oku kwenzeka kakhulu ngenxa yokutshintsha kwehomoni ekuqaleni kokukhulelwa kwakho okuya kunyusa ukuhamba kwegazi kunye nolwelo emzimbeni wakho. Izintso zakho ziya kusebenza nzima ukuphelisa inkunkuma emzimbeni wakho. Ungakuqaphela oku malunga neeveki ezimbini ukuya kwezintathu emva kokukhulelwa. Njengoko isibeleko sikhula ngokukhulelwa, oku kunokubangela ukonyuka koxinzelelo kwisinyi sakho kubangele ukuba uchame rhoqo.
Ukudinwa / Ukudinwa
Ukuba ufumana ukudinwa okanye ukukhathala ekukhulelweni kwasekuqaleni, kuya kufuneka uqiniseke ukuba oku kuqhelekile. Oku kunokwenzeka ukuba kubangelwe lutshintsho lwehomoni kunye nomzimba olungiselela umntwana. Oko kuziva kukudinwa kakhulu kunokwenzeka kwiveki nje enye emva kokukhulelwa.
Isicaphucaphu
Ukwanda kwamahomoni emzimbeni wakho kunokubangela ukuba ube namavaisicaphucaphu ekukhulelweni kwasekuqaleni. Yaziwa kakhulu njengeukugula kwasekusenikwaye zinokwenzeka kwiiveki ezimbini ukuya kwezisibhozo emva kokukhulelwa.
Ubuntununtunu kumavumba
Uvakalelo lwakho lwevumba lunokuphakama ngexesha lokukhulelwa kwaye olu tshintsho lunokuba lolunye lweempawu zokuqala zokukhulelwa. Oku kungenxa yokukhulelwa kwakhona kwamahomoni, ngakumbi i-estrogen.
Ukutsala ukutya okanye iminqweno
Ukuthintelwa kokutya kunye neminqweno enokubangelwa ikakhulu kukukhulelwa kwehomoni kunye nenyaniso yokuba ivumba kunye nokunambitheka kwakho kuye kwanda ngokukhulelwa. Oku kunokubangela ukuba ungabinamdla kukutya okhe wakonwabela, ukufuna ukutya okuthile okungekho nakwiradar yakho ngaphambi kokuba ukhulelwe. Oku kuthintela ukutya kunye neminqweno inokuhlala ikhulelwe.
Ukuba nesiyezi njengoMqondiso wokukhulelwa
Ukuba nesiyezi kunye nokuba yintloko eqhelekileyo kuqhelekile ekukhulelweni kwasekuqaleni. Unokuba namava entloko. Oku kungenxa yotshintsho lwehomoni kunye nokutshintsha kwevolumu yegazi emzimbeni wakho ukusuka ekukhulelweni.
Ukuphalaza igazi
Malunga neentsuku ezintandathu ukuya kwezilishumi elinambini emva kokukhulelwa, ukufakwa kombungu kwisibeleko kwaye unokufumana ukopha. Olu hlobo lokopha luhlala lukhanya kakhulu okanye lubala kwaye lubonwa njengesiqhelo.
ukhathalela njani i-chinchilla
Ixesha elilahlekileyo
Ixesha elilahlekileyo sesinye sezibonakaliso ezilungileyo zokukhulelwa kuba uninzi lweempawu zokukhulelwa zinokuba ziimpawu zangaphambi kokuya exesheni. Nangona kunjalo, kukho ezinye izinto ezinokubangela amaxesha angaqhelekanga ngokunjalo. Ungathathauvavanyo lokukhulelwa ekhayananini na emva kwexesha olilahlekileyo.
Inombolo yokuqala yokukhulelwa
Olona phawu lubalulekileyo nolugqibeleleyo lokukhulelwa lolokugqibela: uvavanyo oluqinisekileyo lokukhulelwa ekhaya. Ekhayaiimvavanyo zokukhulelwa zithathwa njengezichanekileyo ngokufanelekileyo, nangona kunjalo, kunokwenzeka ukuba ufumane iziphumo ezichanekileyo ukuba ulinda de kube lusuku lokuqala lwexesha olilahlekileyo. Ukuba unayouvavanyo lokukhulelwa olubi, kodwa usafumana iimpawu zokukhulelwa, phinda uvavanyo kwiveki enye emva kwexesha oliphosileyo.
Ukuba Uvavanyo Lakho Lulungile
Nje ukuba ufumanise ukuba ukhulelwe, kuya kufuneka unxibelelane nogqirha ngokukhawuleza ukuze uqaleukukhulelwa ngaphambi kokubeleka. Ngelixa kubalulekile ukufumana ukhathalelo lwaphambi kokubeleka, kubalulekile ukuba uye kutyelelo olucwangcisiweyo kunye nogqirha wakho ngexesha lokukhulelwa kwakho. Ukufumana ukhathalelo olufanelekileyo ngaphambi kokubeleka kuya kukugcina wena nosana lwakho nisempilweni.
