Abanye abantu bayamazi umntu abamaziyo, umntu asebenza naye, umhlobo, okanye ilungu losapho elilixoki elinyanzelekileyo. Baxoka xa kubonakala ngathi akukho sizathu, kwaye iziphumo zokuxoka zibonakala zingaphezulu kweenzuzo zokuxoka. Kubantu bangaphandle, umntu uxoka malunga nayo yonke into kunye nantoni na, kwaye kubonakala ngathi uyayenza phantse ngokunyanzelwa, ngokungathi umntu akakwazi ukuzinqanda ekuxokeni. Unyango ngokuxoka okunyanzelekileyo luyinkimbinkimbi, kodwa alunakwenzeka.
Ukhetho kunyango ngokunyanzelwa kokuxoka
Unyango lwexoki elinyanzelekileyo luxhomekeka kwizinto ezininzi ezahlukeneyo. Umntu ngokwakhe, impilo yakhe iyonke kwaye ukuba ngaba kukho naziphi na iimeko ezingaphantsi ezinokuthi zifune ukufumanisa ukuba nazo. Unyango luya kujika ekuguqulweni kokuziphatha kwaye lubandakanye:
Amanqaku afanelekileyo- Iimpawu zeXoki elinyanzelekileyo
- Iimpawu zokuNgcakaza zoNgcakazo
- Ukoyisa isiyobisi
Iingcebiso
Egqibelele unyango kukucebisa yamaxoki anyanzelekileyo. Baxoka kwaye baya kuvuma ukuba bayaxoka kodwa abanako ukuyeka. Ezi seshoni zokucebisa ziya kuchonga naziphi na iingxaki ezikhoyo. Unyango lwesibini, unyango losapho okanye unyango lweqela lunokucetyiswa.
Unyango lokuziphatha ngendlela efanelekileyo kunye noNyango
Olu nyango lulunge ngakumbi kumaxoki anyanzelekileyo athe afunyaniswa ene-OCD okanye i-ADHD. Unyango lokuziphatha okuqinisekileyo luhlobo lonyango lwengqondo oluya kumnceda umntu ukuba azi iingcinga ezingalunganga kwaye afunde ukuzichonga nokujamelana nazo.
Unyango lweAversion okanye amayeza eAntipsychotic
Olu nyango lweemeko ezinzima. Unyango lokuthintela lunyango lwengqondo olusetyenziselwa ukumisa imeko yomntu ekucinezeleni imikhwa engafunekiyo okanye isimilo ngokunxibelelana nesikhuthazi esibangela ukuzothuka ngokupheleleyo.
Ngaphambi kokuba naluphi na unyango luqale
Eyona nto ibalulekileyo ekufumaneni unyango ngokuxoka okunyanzelekileyo kukuba umntu aqonde kwaye amkele ukuba unengxaki kwaye uyalufuna unyango. Ukuba abasebenzisani okanye banyanzelwe kunyango, ayizukubanceda. Xa kunjalo, baya kuqhubeka nokunyanzeliswa kwabo kwaye baxoke kulo lonke unyango lwabo.
indlela yothando yokubuza intombazana ukuba ithembise
Ukuphazamiseka kokuxoka kunye nokuxoka okugqithisileyo
Ubuxoki obugqithisileyo bubonwa njengenxalenye yeengxaki ezahlukeneyo kwaye zihlala ziphathwa ngaphakathi kwezo meko. Iziyobisi, ezinje likhoboka lokungcakaza , Ulele nje njengenye yeempawu zesifo. Eyona nto iqhelekileyo, isimilo sokuziphatha esibi kakhulu sinxulunyaniswa ikakhulu ukuphazamiseka kwengqondo kuluhlu kwi I-DSM-5 kunye nezinye iintlobo zeemeko, ezinje:
indlela yokufaka uphahla lokuqengqeleka eshedini
- Ukuphazamiseka kubuntu (narcissism, umda, ukungabikho koluntu, kunye nembali)
- Ukuphazamiseka okuyinyani (ukuxoka ngokuba nesifo ukuze siqwalaselwe)
- Ukuhlambalaza (ukuxoka ukuphepha iziphumo okanye ukufumana isibonelelo)
- Ukuqiniswa (ukuxoka ukufihla amaxesha e-amnesia)
- Ubuxoki bendalo
Ininzi impikiswano ejikeleze ukuxoka kwendalo, kubandakanya ukubonelela ngenkcazo emanyeneyo yokuba yintoni kunye nokubonakaliswa kwayo kwezonyango. Abanye banoluvo lokuba ukuxoka okugabadeleyo kunokwenzeka ngenxa yokungabikho kwezinye iingxaki zengqondo. Abanye banoluvo lokuba oku kunqabile, ukuba kwenzeka njalo. Nokuba yeyiphi indlela, ugqirha wakho uya kukunika uvavanyo olupheleleyo ukuze aqonde ukuxoka kwakho kwimeko yezinto ezininzi ezahlukeneyo.
Izicwangciso zonyango zokuxoka nezinye iingxaki
Unyango lokuxoka okugqithileyo, ukuxoka kwezifo, okanye ukuxoka okunxulunyaniswa ne ukuphazamiseka Isicwangciso esizimeleyo sokukunceda ufumane ulawulo lokuziphatha kwakho ngokuxoka. Unyango luyahluka ngokuxhomekeka kuhlobo lwesifo kunye namava akho obomi akhokelele ekuxokeni okungapheliyo. Rhoqo, ukuxoka kuya kunyangwa kwimeko yezinye iingxaki. Olunye unyango olunokukhethwa kukho ukuphazamiseka okuleleyo njengenxalenye yesifo kubandakanya:
Ukuphazamiseka kumda wobuntu
Ukuphazamiseka kubuntu obunemida ibonakaliswa kukutshintsha-tshintsha phakathi kweemvakalelo ezigqithileyo, umzekelo, ukuchaza abantu njengababi okanye abalungileyo kungekho ndawo zingwevu phakathi. Iindidi ezimbalwa zonyango ezisetyenziselwa ukunyanga ukungahambi kakuhle komda wobuntu zezi:
- Unyango lokuziphatha ngokuziphatha ihlala ibonwa njengonyango olukhethiweyo kwaye ikubonisa ukuba ungazilawula njani iimvakalelo zakho kwaye uncede ujolise ngokuqinisekileyo kubudlelwane bakho. Olu nyango lufuna iiseshoni zonyango ezizimeleyo kunye neqela qho ngeveki.
- Unyango olujolise kwi-Schema enceda ukufumanisa iimfuno ezingafezekiswanga ezikhokelele kwiipateni ezimbi ebomini. Olu nyango lunceda ekugxileni ekufezekiseni iimfuno zakho kunye nokutshintsha iipateni zakho zobomi.
- Abanye amayeza , ezinje nge-antipsychotic, anti-depressants, kunye neemood stabilizers zinokuba luncedo ekunyangeni ezinye zeempawu zomda wobuntu obunemida.
Ukungcakaza okungapheliyo
Ukungcakaza okungapheliyo ngokwemvelo ilele njengenxalenye yeempawu. Ezona ndlela zonyango zilungileyo ngabantu abangcakazayo abangaziwayo kunye nonyango lwengqondo lomntu ngamnye lokoyisa umlutha kunye nokuyeka ukuxoka ukufihla isimilo sabo. Amayeza ezinje nge 'serotonin reuptake inhibitors, ii-opioid antagonists, kunye neemood stabilizers' baphandiwe kunyango lokunyanzela ukungcakaza, kodwa basaqhubeka nokufunda.
Ukuphazamiseka kubuntu
Ukuphazamiseka kubuntu uphathwa kakuhle ngonyango lwengqondo kunye nonyango lwengqondo. Amanye amayeza, anje i-antidepressants okanye i-antipsychotic Ingasetyenziselwa ukunyanga ezinye zeempawu zesi sifo.
Ukuphazamiseka okongezelelweyo kunye nonyango
Ezinye iingxaki ezinokubandakanya ukuxoka zezi:
- ADD / ADHD - Olona nyango luphambili lwe Yongeza / ADHD kubandakanya unyango kunye nokuziphatha kunye nonyango.
- Ukuphazamiseka kwiBipolar-Olona nyango lulungileyo ukuxhuzula amayeza afana nokuzinzisa imood kunye nonyango lwengqondo.
- Ingxaki yokujonga ngokunyanzelekileyo (i-OCD) -Unyango olusezantsi lwe- ubume obungalunganga obuphambanisayo lunyango lwengqondo kunye namayeza anokufuneka kubo bonke ubomi babo.
- Ukuphazamiseka kubuntu bukaNarcissistic-Unyango lwe Ukuphazamiseka kubuntu amayeza, unyango lomntu ngamnye, unyango lweqela kunye nokulaliswa esibhedlele kwiimeko ezinzima.
- Ukuxhomekeka kweziyobisi-Kuxhomekeke kudidi lwe Iziyobisi Unyango lunokubandakanya ukucebisa, amayeza, izigulana ezingalaliswanga okanye izigulana ezingalaliswayo kunye nolondolozo lwexesha elide.
- Impulse Control Disorder - Unyango olusetyenzisiweyo Ukuphazamiseka kolawulo lunyango lokuziphatha kunye namayeza.
Ukuqwalaselwa konyango
Yazi ukuba xa ufuna unyango ngokuxoka, ingcali yezempilo yakho yengqondo inokuchitha ixesha elininzi kwinkqubo yonyango iqinisekisa ukuba iyayazi yonke into malunga nemeko yakho ukuze ikwazi ukuxilonga ngokuchanekileyo. Ukubaukuxoka yinto exhalabisayo, yazi ukuba inokuba yinxalenye yeengxaki ezahlukeneyo, inokuba kukuziphatha okunxulunyaniswa namava akho obomi, okanye ezinye izizathu ezahlukeneyo. Ugqirha wakho uya kufuna ukwahlula ukuxoka kwimeko yobomi bakho kunye neengxaki ezilele njengenxalenye yesifo.
Inkqubo yonyango
Ezinye iingxaki, ezinje ngobuntu, baneendlela zokuziphatha ezixokayo njengenxalenye yesifo. Xa umntu ephathwa ngokuxoka okugabadeleyo, umntu uyavavanyelwa ezinye iimpawu okanye iimeko zobomi ezinokwenzekazinegalelo ekuxokeni okunyanzelekileyo, ezinje ngokuxhatshazwa okanye ukungahoywa. Oku kunceda iiklinikhi ukunyanga ukuxoka kwezifo kwimeko yomntu ebomini. Kuba ukuxoka kukodwa kungangumqondiso wezinye iingxaki ezininzi, inkqubo yonyango iqala ngovavanyo ngononophelo, olucokisekileyo kunye noxilongo ngaphambi kokuba uqhubeke nonyango olucetyiswayo.
Udliwanondlebe kunye nokuqwalaselwa
Iingcali zempilo yengqondo ziya kusebenzisa inani Udliwanondlebe kunye neendlela zokujonga ukufumana ukuqonda kwakho xa uwonke. Ingcali yezempilo yengqondo iya kukubuza imibuzo malunga nobuntwana bakho, ingxaki yakho yangoku, amava akho obomi, kunye neminye imibuzo emininzi. Oku kunceda ingcali ukuba ifunde ngawe, ukuba ungubani, uvela phi, kunye nezinye izikhombisi zangaphambili kunye nezangoku eziza kukunceda uqonde ingxaki yokuxoka kwaye ichaphazeleka njani ebomini bakho.
Uvavanyo kunye noxilongo
Ingcali yezempilo yengqondo inokufuna ukuqinisekisa ukuqaphela nge uvavanyo lwengqondo . Uvavanyo lwengqondo, oluyinxalenye yenkqubo yokuqonda isifo, lunceda oogqirha ukuba benze uxilongo oluthembekileyo noluchanekileyo. Akukho vavanyo ngokukodwa ngokuxoka ngokubanzi. Nangona kunjalo, zikhonaiimvavanyo ezithathela ingqalelo ukuxokaKwaye zakhiwe kwiimvavanyo zokukunceda wena kunye nonyango ukuba niqonde ngakumbi malunga nokuxoka kwenu. Olunye uvavanyo oluqhelekileyo ngu Uluhlu lweMinnesota yeMultiphasic yoBuntu (MMPI), eluncedo kakhulu ekuqondeni ukuphazamiseka kobuntu kunye nezinye iintlobo zokuphazamiseka kwengqondo.
uyifaka nini ikalika kwigadi yemifuno
Ukufumana Uncedo
Impumelelo yonyango olunyanzelekileyo lwexoki luxhomekeke ekubeni bafuna ukutshintsha bafumane uncedo. Njengelungu losapho okanye umhlobo, kunokubonakala kulula ukujika umva kwaye unqamle kuloo mntu, kodwa bafuna uncedo lwakho kunye nenkxaso. Bacacisele ukuba kubaluleke kangakanani ukuba batshintshe kwaye bababize ukuba uyazi ukuba bayaxoka. Ukubaxhasa nokubanceda ngexesha lonyango lwabo kunokuba yinto ebaluleke kakhulu ekuphulukeni kwabo.
