Indlala yingxaki ebantwini kulo lonke ilizwe ngexesha leeholide nangaphaya, kwaye ukunikela kwiibhanki zokutya yindlela elula nefumanekayo yokunceda abo bangathathi ntweni. Nangona kunjalo, ngamanye amaxesha kunokuba nokudideka ukuba uyazi ukuba yintoni ekufuneka unganikelanga ngayo.
Izinto ezili-10 zeendawo zokutya ezifunayo
Ukwenza ifuthe elibalulekileyo kwaye uncede ukuhlangabezana neemfuno ezingazalisekanga kwindawo yakho, nikela ngezi zinto zingalindelekanga.
Amanqaku afanelekileyo- Unikela njani kwiBhanki yokuTya
- Iindlela zokunceda imibutho yesisa ngeebhotile
- Ingxowa mali yeCandy Bar
Iimveliso zeSetyhini
Nangona iimveliso zococeko lobufazi zisenokungabi zezona zinto zifanelekileyo ukunikela ngazo, abafazi abahluphekileyo bazifuna kakhulu. Khawufane ucinge xa ​​unokukhetha phakathi kokuthenga ukutya kosapho lwakho kunye nokuthenga iitampon okanye i-napkins yococeko. Ziphakathi kwe izinto ezininzi eziceliwe kwiibhanki zokutya nakwindawo zokuhlala, kodwa azifane zinikelwe. Nikela ngeetampu ezisongelweyo, i-napkins yococeko, kunye nee-panty liners kwibhanki yakho yokutya yendawo. Ezi zinto ziyimfuneko zinceda abantu ukugcina iimvakalelo isidima , ke umnikelo omncinci weemveliso ezicocekileyo zowasetyhini ungahamba indlela ende.
Itshokholethi
Hayi, itshokholethi ayisiyomfuneko, kodwa ngabantu banceda abantu apha. Akukho mntu uphulukana nomnqweno wabo wokuphatha kuba bengenakukwazi ukuzifikelela. Abantu abaxhomekeke kwiibhanki zokutya baqinisekile ukuba Yixabise ibha yetshokholethi okanye umxube olula we brownie nezinto zabo eziyimfuneko. Khawukhumbule nje ukuba kulungile ukuhamba kunye nemixube efuna ukongezwa kwamanzi.
Ilayisi Ubisi okanye iNut Milk
Ndilubisi,ubisi lwerayisi, Kwaye ubisi lweamangile zidweliswe phakathi kwezona zinto zidingekayo iibhanki zokutya kwilizwe liphela. Ngokungafaniyo nobisi oluninzi lobisi olunobomi obushelfini obufutshane, ubisi lwe-soy, ubisi lwerayisi, ubisi lwe-almond kunye nolunye ubisi lwee-nut zinokufakwa kwiibhokisi ezizinzileyo ezishelfini. Ezi milki zibhokisi zihlala ziqiniswa ngezinongo ezahlukeneyo kwaye zinokufakwa efrijini kanye ngaphambi kokuba usapho lukulungele ukuwasela, ukupheka nawo, okanye ukuwasebenzisa kwiisiriyeli. Olunye ubisi ekufunwa kulo lubandakanya ubisi lweflakisi, ubisi lwe-oat, ubisi lwekhokhonathi, kunye nobisi lwecashew.
Izinongo
Iibhanki zokutya zifumana ukutya okuyisiseko, ukutya okune-bland okunokugcwalisa kwaye kube nesondlo, kodwa ukutya okusemathinini akunyanzelekanga ukuba zizele ziincasa ezicebileyo. Kananjalo, abathengi bebhanki yokutya bahlala bonwabile ukufumanaezahlukeneyoyeziqholo ekutyeni kwabo. Ityuwa kunye nepepile zihlala zifunwa kodwa cinga ngaphandle kwebhokisi, nazo. Nikela ngeephakeji ezintsha, ezitywiniweyo ze iziqholo kunye namayeza afana ne-rosemary, sage, cloves, isinamon, iparsley, i-cilantro, i-mint, i-thyme kunye ne-nutmeg.
Iidrafti
Uninzi lwabantu luthatha iibhanki zokutya zamkela nje ukutya, ke ngelixa zinokunikela ngejagi zefomula yabantwana, kunqabile ukuba abantu bacinge ukunikela ngamanabukeni-into efuneka kakhulu kwiintsapho ezincinci, ezihlwempuzekileyo! Uninzi lweebhanki zokutya lukhululekile ukufumana Iminikelo ye-diaper , kwaye izinto ezinje ngezikhongozeli ezitywiniweyo zosula abantwana kunye neengqayi zokutya kwabantwana nazo ziyaxabiswa.
Ipeanut Butter okanye ibhotolo yeAlmond
Ukutya okune-protein eninzi ngamanye amaxesha kuyasilela phakathi kweminikelo yebhanki yokutya, kwaye ipeanut butter kukutya okuzinzileyo kwishelufa okulungele usapho, nako. Ixhaphakile kuzo zonke izidlo, kwaye ubomi bayo obude obude buqinisekisa ukuba abantu banokuyisebenzisa ngokupheleleyo ibhotolo yamandongomane. Oko kuyenza ithandwe phakathi kweentsapho ezixhomekeke kwiibhanki zokutya. Ibhotolo yeAlmond nayo kwimfuno kwiindawo zokugcina ukutya. Ukusukela Ukutya kwamandongomane Ngelishwa ekunyukeni, ukunikela ngebhotolo ye-almond kunokuqinisekisa ukuba neentsapho ezinesifo se-peanut ziyakonwabela ukutya okunesondlo njenge-fiber, amafutha asempilweni, kunye neeproteni zombini ibhotolo yamandongomane kunye ne-almond butter.
Ukutya okubhokisiweyo
Ngelixa uninzi lweebhanki zokutya zifumana iimbotyi eziluhlaza enkonkxiweyo kunye neesuphu, azinikwa zininzi izidlo ezinamanqindi . Ezi zinokuba nesondlo kwaye zibonelele ngeendlela ezahlukeneyo kubantu abasweleyo. Nangona kunjalo, gcina engqondweni ukutya okubhokisiweyo okufuna izithako ezininzi njengeqanda, ibhotolo, kunye neoyile akunakunceda ukuba usapho alunakho ukuthenga ezinye izithako. Gcina ukutya okubhokisiweyo okufuna amanzi kuphela.
Ukutya kwekati kunye nenja
Ukuba unesilwanyana sasekhaya, uyazi ukuba banokuba ngamalungu osapho njani. Ukunikela ukutya kwezilwanyana zasekhaya kunokuthetha ukuba usapho akufuneki lujongane nokunikezela isilwanyana salo esiluthandayo kwindawo yokuhlala kuba alunakukutyisa. Ngelixa ingezizo zonke iibhanki zokutya ezamkela ukutya kwenja kunye nekati, iibhanki ezininzi ziyakwamkela kwaye zifumana ukutya kwezilwanyana izinto ezinqwenelekayo .
Iibhola zeGranola
Uninzi lwabantu lucinga ngokutya okusemathinini xa unikela ngeebhanki zokutya, kodwa abantwana banesidingo esingaphezulu kokutya okusisiseko. Enye into, abantwana abanabazali abathembele kwiibhanki zokutya ngamanye amaxesha abafutshane nokutya okulula okufakwa kwiibhokisi zabantwana babo.Imivalo yeGranolaziphilile kodwa ziyonwabisa kwaye zimnandi. Ezinye izinto ezilungele abantwana ukuba zinikele zibandakanya iibhokisi zejusi ezitywiniweyo, iidiliya, iziqhamo ezomisiweyo kunye neshelufu ezinzileyo.
Ukuhlamba umlomo
Ukuqubha ngomlomo mihla le kunokunceda ukugcina impilo yomlomo kunye nokuthintela izifo ezifana ne-gingivitis. Ngaphandle kwemali eyoneleyo yokutya kunye nezinto eziyimfuneko, ezinye iintsapho zinokuhlala ngaphandle, kwaye oko kunokubeka esichengeni impilo yamazinyo yomntwana. Ngokunikela ngokuhlamba umlomo kwibhanki yokutya, unokunceda ukukhusela impilo yamazinyo kunye nentlalo-ntle yeentsapho ezinesidingo.
Ukupha kwiibhanki zokutya
Ukunika enye okanye ezingaphezulu kwezi zinto kunokwenza ubomi bube lula kumntu onengxaki zemali. Khawukhumbule nje ukuba iibhanki zokutya kwilizwe liphela zinemigaqo-nkqubo eyahlukeneyo malunga nokuba yeyiphi iminikelo abanokuyamkela. Nokuba ufuna ukuthenga ukutya okuninzi okanye unikele ngezinto ezimbalwa ezahlukeneyo, kungcono ujonge kwibhanki yakho yokutya ngaphambi kokuthenga nokuhambisa izinto.
