Ukunxiba izihlangu ezifanelekileyo zamanzi kunokukhusela iinyawo zakho, kwandise ukomelela kwakho kwaye kuphucule uzinzo lwakho ngelixa uzilolonga.
Kutheni kufuneka unxibe izihlangu zasemanzini zomoya
Uninzi lwabantu luyazazi izibonelelo ezininzi ezifunyenwe ngokuzibandakanya nokuzivocavoca umzimba. Ingomeleza intliziyo yakho, iphucule amandla emiphunga yakho, itshise amanqatha kunye nokulwa ukutyeba kakhulu, isifo seswekile kunye nesifo sentliziyo. Ngokukwanjalo, uninzi lwabantu luyakuqonda ukubaluleka kokuba nezixhobo ezifanelekileyo xa usebenza. Izihlangu zibaluleke ngokukodwa ukukhusela umthambo kwingozi ezinje nge-shin splints, izihlunu ezixineneyo kunye neenyembezi zemisipha. Njengokuba imbaleki kufuneka ibenezihlangu ezifanelekileyo, izihlangu ezifanelekileyo, abantu ababandakanyeka emanzini e-aerobics kufuneka batyale izihlangu ezifanelekileyo.
Amanqaku afanelekileyo- Izihlangu ezithandekayo nezintofontofo zaBasetyhini
- Izihlangu zasehlotyeni zamadoda
- Izihlangu zesikolo zamantombazana
Ukuba nezihlangu ezifanelekileyo zamanzi e-aerobics kuya kukhusela iinyawo zakho kwiindawo ezinamachibi erhabaxa okanye kumatye abukhali nangamtyibilizi kwimizimba yangaphandle yamanzi. Baza kwandisa ubuhle bakho kwaye bakuncede wenze imithambo. Kananjalo baya kuphucula uzinzo lwakho ukuze ungabinamathuba okuwa ngexesha lokuzilolonga.
Yintoni ekufuneka ujonge kuyo kwizihlangu zasemanzini zomoya
Jonga ezi mpawu zilandelayo kwizihlangu zakho zomthambo:
- Ilaphu lokomisa ngokukhawuleza elinjengemeshini kunye neoprene yokujija
- I-insoles ethambileyo ekhusela iinyawo zakho
- Ingaphakathi elinokususwa elinokuhlanjwa ngomatshini
- Izihlangu ekulula ukuba zityibilike kwaye zikhutshwe
- Indwangu yokuphefumla engafumani manzi
- Izicathulo ezivaliweyo zangemva zenkxaso engcono
- Izicathulo ezenziwe nge-EVA, njengoko le nto inyusa ukunyuka
- Ilaphu elihambelana neenyawo zomntu ozinxibileyo ukuze lifumane intuthuzelo yokugqibela
- Izihlangu ezongeza irag kwimilenze yakho, ngaloo ndlela zikunceda ukuba wakhe izihlunu kwaye utshise iikhalori ezongezelelweyo
Apho unokufumana khona izihlangu zoMthambo waManzi
Unokufumana izihlangu ezenzelwe i-aerobics yamanzi kwiivenkile ezikhethekileyo zemidlalo, iivenkile zokudada kunye nevenkile ezinkulu zesebe. Isantya yenza izihlangu zamanzi e-aerobics. Isihlangu samanzi seBuoy senzelwe amadoda nabasetyhini kunye neevenkile malunga ne- $ 35. Ezi zihlangu zenziwe nge-EVA, zinenkqubo yokuvalwa elula kunye neenyawo zerabha zokutsalwa. Ziyangqinelana nonyawo lomntu ozinxibileyo. I-Speedo Surfwalker yi- $ 18 kuphela kodwa ayiboneleli ngenkxaso efanayo ne-Buoy.
IWalker Walker sisihlangu selungelo elilodwa lomenzi esenzelwe ukuba uyisebenze nzima imilenze yakho kunokuba ubungazinxibanga. Beza nencwadana kunye neDVD egcwele imithambo esekwe kumanzi. Abahambahambayo bamanzi banokufumaneka kwiindawo ezininzi zokubhukuda.
UkuQiniseka kwaManzi kunye noTyando lwezixhobo ngumthengisi okwi-Intanethi kwizixhobo zomsebenzi ezinempembelelo ephantsi. Eli nqanaba liphethe i-AQx Aquatic Training Shoe okanye i-ATS. I-ATS sisihlangu esiphakamileyo esithengisa malunga ne- $ 90. Isihlangu sinee-gill kuso ezenzelwe ukonyusa uqeqesho lwakho, ukutshisa iikhalori ezingakumbi kunye nokwakha izihlunu kwimisipha, i-quads, i-hip flexors kunye ne-glutes.
Kubafazi kuphela, kukho isihlangu samanzi seRyka. Izicathulo zeRyka zenziwe ngezithende ezimxinwa kunye nemida ebanzi efana noyilo lweenyawo zabasetyhini. I-Ryka HydroStep iyafumaneka kwi IZappos malunga ne- $ 65. IZappos inikezela ngenqanawe simahla kwimbuyekezo ukuze uthenge ngokuzithemba kwaye ufumane ubungakanani obufanelekileyo. Unokufumana kwakhona iHydroStep SwimOutlet.com . Ngaphandle kwegama layo, iSwim Outlet ayiboneleli ngamaxabiso esaphulelo.
Umsebenzi waManzi.com ayithengisi kuphela izihlangu ezisemgangathweni zasemanzini ezivela kumagama eebranti ezinje ngeRyka, Avia kunye neSpeedo, ivenkile ikwaphethe iiDVD zokuzilolonga, iincwadi, iiCD kunye namabhanti ajikelezayo.
Gcina ukhumbula, isihlangu esilungileyo sibalulekile ekusebenzeni kakuhle. Nokuba ukhetha ukwenza ntoni, isihlangu esifanelekileyo sinokukugcina womelele, uzinzile kwaye ukhuselekile. Gcina imali ngezihlangu zamanzi e-aerobics ukuba ucwangcisa ukusebenza echibini.
