Abantwana banokwenza umsebenzi wamandla, kodwa kukho imiqolomba emininzi kulo mthetho ngokubanzi ukuthintela ukwenzakala. Iingxaki zivela xa abantwana bephakamisa kakhulu, ngokukhawuleza, kwaye ngaphandle kwefom efanelekileyo; ukuba ufuna umntwana wakho aqale ukuphakamisa iintsimbi, cela uncedo lomqeqeshi wakho okanye umqeqeshi wamandla owazi kakuhle iimfuno ezizodwa zabaphakanyisi babantwana.
Abaselula kunye nokuLunga
Ukomelela yinxalenye ebalulekileyo yempilo iyonke, kwaye ukomelela kubantwana akukho ngaphandle. Imidlalo eququzelelweyo kunye nokuzilolonga kwabantwana ziqala zisencinci kwaye ukubandakanya abantwana kubalulekile. Uqeqesho lwamandla-xa lwenziwe ngokufanelekileyo-lunokunceda abantwana baphephe ukonzakala kweminye imisebenzi yabo.
Amanqaku afanelekileyo- Imifanekiso yokunyusa iintsimbi
- Imifanekiso yaBantu Abenza Imithambo
- Imizekelo yokuzivocavoca kwe-Isotonic enemifanekiso
Ukuqala okuKhuselekileyo
Ingcebiso ngu UMbutho weSizwe waMandla kunye noMgangatho (I-NSCA) kukuba abantwana abancinci njenge-5 okanye ye-6 banokuqala ukwenza uqeqesho olunzima lokuxhathisa, kodwa kubalulekile ukuba uqaphele ukuba oku kubhekisa kuqeqesho lokunganyangeki kwaye kunganyanzelekanga ukuba kuphakanyiswe nzima. Inkqubo ye- Umbutho weSayensi yezeMidlalo yeHlabathi (I-ISSA) icebisa ubudala obufanelekileyo ukuqala ukuphakamisa ubunzima obusisiseko yi-5 ukuya kwi-12. I-ISSA iyaqhubeka ithi iminyaka eyi-13 ukuya kwe-20 lixesha elifanelekileyo lokuqalisa uqeqesho lobunzima kunye nomqeqeshi ofanelekileyo. Landela ezi zikhokelo ukumisela ukuba umntwana wakho ukulungele na.
- Umntwana unomdla, uzimisele kwaye ukhuthazekile ukwenza imithambo.
- Umntwana uyakwazi ukwenza umthambo ngendlela ekhuselekileyo, echanekileyo.
- Umntwana uyakwazi ukwenza imithambo esebenzisa umzimba njengonqaba, njengokuhlala okanye ukunyusa amaqhosha.
- Umntwana ubandakanyeka kwimisebenzi eyahlukeneyo yomzimba.
- Ugqirha okanye ugqirha wezonyango uyamvumela umntwana ukuba aqale uqeqesho lobunzima.
Ukuphakamisa kwi-10 yobudala
Kule minyaka yobudala, akunakulindeleka ukuba umntwana afumane 'ukuzuza' okubalulekileyo ekuphakamiseni ubunzima. Ujoliso kufuneka lube kukuhamba okumnandi kunye nefom efanelekileyo. Abantwana abakule minyaka yobudala akufuneki baphakamise ubunzima ukusilela kodwa endaweni yoko basebenzele ukungaguquguquki; Ubunzima bokukhanya kunye nokuphakama okuphezulu lukhetho olungcono kakhulu kunesisindo esinzima, ukuphindaphinda okuphantsi kweli xesha.
Ukuphakamisa kwi-12 yobudala
Amakhwenkwe adibana nokufikisa ngeli xesha anokuthi aqaphele ukukhula kwemisipha ukusuka kwiiseshoni zoqeqesho rhoqo. Amakhwenkwe kunye namantombazana aya kuqaphela ukwanda kwamandla kwaye banokufumana ukuzithemba okuphezulu ngenxa yoqeqesho lwabo lobunzima.
Ukuphakamisa kwi-14 yobudala
Abantwana beli xesha banokukulungela ukuphakamisa ubunzima obunzima, kodwa kuphela ukuba sele benalo ixesha lokufunda ifom efanelekileyo ukuthintela ukwenzakala. Kubalulekile ukongamela abaphakamisi kweli nqanaba ukuqinisekisa ukuba abatyhaleli ngaphaya kwamandla abo.
Iminyaka yokuPhakamisa iOlimpiki
Uhlobo lokuphakamisa ubunzima be-Olimpiki kubandakanya ubunzima obunzima kunye neentshukumo ezinzima. Olu hlobo lokuphakamisa lunokuba yingozi kuye nawuphina umntu - nokuba ungakanani na ubudala - ukuba abaqeqeshi kakuhle. Iqela laseMelika ineendidi ezimbini zabantwana kulo mdlalo:
- Ulutsha: 13-17 iminyaka
- UJunior: uneminyaka eli-15 ukuya kwengama-20 ubudala
Umahluko wesigama
Ukufumana isifundo esithi amandla oqeqesho alungile kubantwana akufani nokuthi 'abantwana banokuphakamisa ubunzima obunzima.'Uqeqesho lwamandlainokubhekisa kwimithambo yomzimba okanye ubunzima bokukhanya. Abantwana abaphakamisa kakhulu (ngakumbi ngendlela engafanelekanga) bazibeka emngciphekweni wokonzakala.
Ngaba ukuQeqesha uBunzima kuThintela ukukhula komntwana?
Uluvo lokuba uqeqesho lobunzima luya kuthintela ukukhula komntwana yintsomi eqhubeka nokuthintela abazali ekuvumeleni abantwana ukuba baphakamise, kodwa isifundo esivela IAmerican Academy yeZilwanyana ayixhasi le ngcamango. Zombini i-NSCA kunye ne-ISSA ixhasa umbono wokuphakamisa ubunzima obufanelekileyo kulutsha, abazali kufuneka bagxile ekufumaneni umqeqeshi wamandla wolutsha onokuthenjwa wokunceda umntwana wabo afunde lo msebenzi kunye nenkqubela phambili ngokunyuka. Amacwecwe okukhula komntwana okanye intlala akufuneki ichaphazeleke ukuba nje uqeqesho lwenziwe ngokuchanekileyo nangokufanelekileyo.
Uqeqesho lobunzima kubantwana
Qaphela xa uqala abantwana kwiinkqubo zoqeqesho lobunzima. Umqali omdala kunye nomqali womntwana baya kuba neeseti ezimbini ezahlukeneyo zeenjongo, ubuchule kunye namandla.
Ukongeza ubunzima
Ngaphambi kokongeza ubunzima kuqeqesho lwamandla omntwana, okanye ukwandisa ubunzima esele bususwe, qiniseka ukuba banokugqibezela ngokukhuselekileyo ubuncinci ii-reps ezisibhozo ngokuchanekileyo kunye nobunzima obunikiweyo. Ngaphambi kokunyukela kwinqanaba elilandelayo, umntwana kufuneka abe nakho ukugcwalisa ii-reps ezisibhozo ukuya kwezili-15 ngokulula kwaye ngaphandle koxinzelelo- kunye nefom efanelekileyo.
Ukuqina, hayi Bulk
Ukuba umntwana ofikisayo ofikisayo uqala inkqubo yoqeqesho lobunzima, ugxininiso kufuneka lube sempilweni, hayi kubuninzi. Imisipha yaphambi kwexesha lokufikisa ayenzelwanga ukuba ikhule ibe nkulu okanye ibe ninzi, ngenxa yoko ulindelo lokuba amandla akhangeleka njani kufuneka alungelelaniswe ngokufanelekileyo.
Rhoqo
Abantwana kufuneka benze imithambo eyahlukeneyo emithandathu ukuya kathathu ngeveki esebenza kuwo onke amaqela emisipha. Ukongeza ukongeza ukusebenza okanye uqeqesho lobunzima aluzukunyusa izibonelelo kwaye kunokukhokelela kuxinzelelo lwezihlunu.
Ukongamela
Xa usongeza amatye simahla okanye izixhobo zobunzima kwinkqubo yomthambo yomntwana, qiniseka ukuba unikwe iliso elifanelekileyo. Ukuphakamisa ubunzima ngokukhuselekileyo, qiniseka ukuba umntwana uyalelwe ngendlela efanelekileyo engenabunzima okanye uxhathiso ngaphambi kokuba ongeze inani elikhuselekileyo lobunzima.
Yidibanise
Nangona ukuqeqeshwa kwesisindo kuyindlela enhle yokongeza kwindlela yokuphila yomntwana, akufanele kube yinto yedwa. Qiniseka ukuba ubandakanya okuninzi kokuzivocavoca i-aerobic ngokunjaloyomeleza intliziyonemiphunga.
Uqeqesho lobunzima boKwandisa ukomelela komzimba
Ukuphakamisa iintsimbi ngokuchanekileyo inokuba linyathelo lokuqala elihle kwikamva elisempilweni. Qinisekisa ukuba umntwana ukulungele, ngokwasemzimbeni nasengqondweni, kulo mceli mngeni kwaye unokuhlala ekhuthazeka ukuba aqhubeke nokuphakamisa ngokukhuselekileyo. Yongeza ubunzima kwimilinganiselo yokomelela komzimba kwaye wandise amandla, impilo,ubhetyebhetye kunye nokuba sempilweni ngokupheleleyo ebomini.
