Ukuchuma kunika impilo efanelekileyo ngokutya okusekwe kwizityalo.
Ukhe weva ukunconywa malunga nokutya okuKhula kakuhle, kodwa xa ufunda ukuba kusekwe kwisityalo kukushiya ukrwempa intloko kwaye ubuza, 'Ndingatya ntoni kwisidlo esiPhumelelayo?
Gxila kwizinto ezintle
Kulula kubantu abatye inyama kunye neemveliso zobisi kubo bonke ubomi babo ukuba bajolise kokutya okuThuthuzayo okususa kubo. Indlela enempilo kakhulu kukujonga into enokukufundisa yona. Endaweni yokujonga into ongayityiyo, jonga ukutya okuKhula njengesikhokelo sendlela yokuphila yexesha elide.
Amanqaku afanelekileyo
- Isicwangciso sokutya esilula nesisempilweni
- Ukukhetha ukutya ekutyeni okuThoba umzimba okuTyebileyo
- Iindlela zokutya zokuThoba umzimba
Umbhali weDrive Diet yimbaleki eqeqeshiweyo, u-Ironman kunye no-Triathlete. Igama lakhe nguBrendan Brazier, kwaye ubhala ngendlela elula ukuyiqonda echaza indlela imizimba yethu etshintsha ngayo phakathi kwemithombo yamafutha kunye nendima yoxinzelelo kwindima yethu yokutshisa amanqatha. Uyayibopha yonke kunye nendlela ukutya kwakhe okunika amandla ngayo umzimba ngamafutha afanelekileyo.
Yintoni endinokuyitya kwisidlo esiphumelelayo
Ukuba ucinga ngotshintsho kule ndlela itya ukutya okusekwe kwizityalo, umbuzo uhlala: 'Yintoni endinokuyitya kwisidlo esiphumelelayo?' Iindaba ezimnandi zezokuba incwadi ayichazi nje ukuba kutheni ukutya okuukutya kwe veganizisa impilo elungileyo, kodwa ibandakanya uninzi lweendlela zokupheka zokukunceda ufumane indlela yakho yokutya entsha. Kunye neendlela zakhe zokupheka uBrazier ubandakanya inkcazo yendlela izithako ezisetyenziselwa ukwenza ezi zitya zisebenza kunye nomzimba ukukhuthaza impilo.
Enye into elungileyo kukuba oku kutya akubandakanyi ukubala iikhalori okanye iikhabhohbhayithi. Ikwahluka kwezinye izidlo ezininzi kuba ayinazo izigaba zokusebenza. Endaweni yoko, le ncwadi ibandakanya isicwangciso sokutya seeveki ezili-12 esichaza ngokuthe ngqo into yokutya yonke imihla.
Iiresiphi zibandakanya ezinye iindlela:
- Iziphuzo zemidlalo
- Ukubuyisela iziselo
- Imivalo yamandla
Ukwahlulwa kokutya
Ukutya okuxineneyo kwamandla okutya kule ndlela yokutya kubandakanya iziqhamo kunye nemifuno. Ukwahlulwa okuyisiseko kwento oyityayo zezi:
- Iipesenti ezingama-45 zemifuno enemicu
- Iipesenti ezingama-20 zeembotyi, iimbewu kunye neepseudograins
- Iipesenti ezingama-20 zeziqhamo
- Iipesenti ezili-10 zepistasi, iavokhado kunye neoyile ecinezelweyo
- Iipesenti ezi-5 zizonke kunye nemifuno enesitatshi
Oku kubandakanya izinto ezinje:
- Iimbotyi zeAdzuki
- Ijusi yeacai
- Igava yencindi
- Iblack eyed peas
- Ioyile yekhokhonathi
- Imihla
- Iphantsi yeflakisi
- I-hemp protein
- I-hemp yeoli
- Imbewu ye-hemp
- Iimango
- Imbewu yethanga
- IQuinoa
- Iiamangile eziluhlaza
- Iti yeRooibos
- Imbewu yeSesame
- Imbewu kajongilanga
Ukuphumelela ekutyeni ukutya
Uninzi lweendlela zokupheka ezityiwe kwiDrive Diet zenziwa kwi-blender okanye kwiprosesa yokutya. Ezinye zazo zinokuvakala zingaqhelekanga, kodwa kusithiwa zimnandi. Ziquka izitya ezinje:
I-VEGA yokuKhetha ukutya okuKhawulezayo okuseMpilo
Kunye neendlela zokupheka ezifumaneka kule ncwadi, uBrazier wenza imveliso yokutya yonke enokusetyenziselwa ukutshintsha ukutya. Umgca wemveliso owaziwa ngokuba yi-VEGA ubunjwe kukutya okuphezulu okusekwe kwizityalo ezikumgangatho ophezulu kwaye uguqulo lukaTrive lokutya okukhawulezayo.
Lula ngokuTya ukutya okuKhula
Uninzi lokutya okutyiwe kwiDrive Diet kuyatyiwa kwimeko yazo eluhlaza. Olu lutshintsho olukhulu kwabo balandele ukutya okuqhelekileyo. Ukutya okuPhumelelayo, njengabanye abaninzi, amabango okuba yindlela yokuphila kunokuba ukutya , kwaye kule meko kunjalo. Eyona njongo yoku kutya kukutya ukutya ukutya okunyusa amandla okunezondlo kwaye kulula ukuba kugaywe.
Ngelixa konke ukutya okubandakanyiweyo kolu hlobo lokutya kukutya okunempilo konke, xa uqala ukutya yingcinga elungileyo yokuncipha kuyo ngokuthe ngcembe. Ukuba ukuqhele ukutya ukutya okusulungekileyo kunye nokusela ikofu kukho ithuba elihle lokuba uya kuba neempawu zokurhoxa njengoko uzishiya.
Ukwenza lula kule ndlela yokutya, le ncwadi ikukhuthaza ukuba ugxile 'ekufumaneni inzuzo' kuba ukutya okunesondlo kuhambelana ngokufanelekileyo kwaye ukutya ngokwako kulula ukuba zikwetyise. Ngamafutshane, konke oku kukutya okupheleleyo kwaye kuhlala kudliwe kwimeko yawo eluhlaza.
