Ngaba uthatha (okanye ucinga ngokuthatha) iZoloft yoxinzelelo kodwa ukhathazekile ngokufumana okanye ukunciphisa umzimba njengempembelelo yecala? Ngelixa iZoloft inokunceda ukukhulisa imood yakho, kubalulekile ukuba ubenobunzima kunye neengozi zokuyithatha ngaphambi kokwenza isigqibo sakho sokugqibela, ngakumbi ukuba unengxaki yokulahla iipawundi.
Yintoni iZoloft?
I-Zoloft, ekwabizwa ngokuba yi-sertraline HCL, lunyango olusetyenziselwa unyango lokuphazamiseka okungafunekiyo (OCD), uxinzelelo olukhulu lokudakumba, ukuphazamiseka koxinzelelo lwasemva kwexesha, ukuphazamiseka koxinzelelo, ukuphazamiseka koxinzelelo kwezentlalo, kunye nokuphazamiseka kwangaphambi kokuya esikhathini kubantu abadala. Eli yeza livunyiwe kubantwana nakwishumi elivisayo abaneminyaka emi-6 ukuya kweli-17 ubudala abanesifo esinganyanzelekanga. Ngelixa iZoloft inokunceda kwimeko zempilo yengqondo, kubalulekile ukuba wazi ezinye zeempembelelo ezinxulumene nobunzima bomzimba.
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Ngaba unganciphisa ubunzima kunye noZoloft?
Nangona kunokwenzeka ukuba ufumane ubunzima xa uthatha iZoloft, ukwehla kobunzima nako kunokubakho. Unokulahla ubunzima xa usela la mayeza ukuba utshisa iikhalori ezininzi, kulandela isicwangciso sokutya esincitshisiweyo, okanye zombini. I-nausea kunye nelahleko yokutya zinokubakho iziphumo ebezingalindelekanga xa uthatha iZoloft, enokunceda kwimizamo yokunciphisa umzimba. Ngokunjalo, uphononongo luka-2016 olupapashwe kwi Ingqondo yengqondo Kufunyenwe ukuthatha i-sertraline HCL kwanceda iinkawu ukunqanda ukwanda kobunzima bomzimba, i-insulin, kunye namafutha omzimba. Ngelixa olu phononongo lwaluqhutywa kwizilwanyana, iziphumo zibonisa ukuba iZoloft inokukunceda ekuthinteleni ukupakisha iipawundi ezingafunekiyo.
kude kube nini ufumana isatifikethi sokufa
Ngaba ibangela ukutyeba?
Ukuthatha i-Zoloft, kunokubangela ukuzuza ubunzima (ngakumbi kubantwana nakwishumi elivisayo), njengoko kuchaziwe kwileyibhile yokupakisha yomvelisi weZoloft. Izifundo ezahlukeneyo ziye zavavanya iziphumo zeZoloft (sertraline HCL) ekuzuzeni ubunzima. Umzekelo, uphononongo luka-2016 olupapashwe kwi- Ijenali yamayeza onyango Izigulana ezisebenzisa i-sertraline zazimalunga neepawundi ezi-6 ezinzima emva kweminyaka emi-2. Olunye uphando lupapashwe ngo-2015 Isibhedlele esiBanzi ngoNyango I-sertraline inxulunyaniswa nokuzuza ubunzima. Ke, gcina oku engqondweni xa uxoxa nonyango olunokuthintela uxinzelelo, ngakumbi ukuba uzama ukuphalaza iipawundi.
Indlela iZoloft ekuchaphazela ngayo ukuZuza ubunzima
Usenokuzibuza ukuba kutheni iZoloft inokubangela ukuba upakishe iiponti. Umcimbi ka-2016 we Psychology Namhlanje ithi i-anti-depressants ibonakala iguqula ukutya ngokuthintela ii-neurotransmitters ezithile ngaphakathi emzimbeni ezilawula ukutya. Unokuziva ulambile nokuba isisu sakho sigcwele ukutya, okanye unokufumana iminqweno yokutya yee-carbs okanye ukutya okulula okuneekhalori. Amayeza anokubangela ukuba uzive udiniwe kwaye uphazamisane nokulala kakuhle ebusuku (zombini ezo zizizathu zokutya ngakumbi kunye nokuzuza ubunzima). Ukudinwa okubangelwa ngamayeza kukwenza kube nzima ukutshisa iikhalori ezongezelelweyo kunye nokusebenza rhoqo.
Ngubani ochaphazeleka kukutyeba?
Asingabo bonke abantu abathatha iZoloft bafumana ubunzima, njengoko wonke umntu esabela ngendlela eyahlukileyo kunyango. Ulutsha lunokuba nezona ziphumo zibalaseleyo, njengoko ukutyeba kobunzima sisiphumo esisecaleni esidweliswe kwileyibhile yokupakisha yeZoloft yeli qela labemi. Kodwa nabantu abadala, banako ukufumana ubunzima obungafunekiyo.
Ukuphulukana nobunzima kwiZoloft
Ukuba uthatha iZoloft kwaye unqwenela ukunciphisa umzimba, kuya kufuneka ubukele ngokusondeleyo iikhalori kwaye ubandakanyeke kuhlobo oluthile lokuzivocavoca ukutshisa iikhalori ezongezelelweyo. Ngenxa yokuba i-Zoloft inokuthintela ukulahleka kwesisindo, cinga ukuzama ukutya okunomda wekhalori okanye i-carb ephantsi, ukutya okunekhalori ephantsi ukulawula iswekile yegazi kunye nokunceda umzimba wakho unike ubunzima obongezelelekileyo. Inkqubo yokuzilolonga rhoqo, enjeuqeqesho lwexesha eliphakamileyokathathu ukuya kwabahlanu ngeveki, kunokukunceda utshise iikhalori, ukunciphisa umzimba okanye ukugcina ukwehla kobunzima, kunye nokubonelela ngezibonelelo zempilo yengqondo.
Ngaba unganciphisa ubunzima emva kokuyeka iZoloft?
Ukuba ungumntu omiselwe ukufumana ubunzima ngelixa uthatha iZoloft, usenokuzibuza ukuba ingaba ubunzima buza kuphuma na xa uyeka ukuthatha amayeza. Ngelishwa, ukuchitha iiponti ezingaphezulu kunokuba nzima kwabanye abantu. UJudith Wurtman Ph.D. I-Psychology yanamhlanje ithi ukuzuza ubunzima okubangelwa ngamayeza okulwa noxinzelelo kufuneka kuphume emva kokuyeka amayeza kubantu abaninzi, kodwa abanye babambelela kwiinyanga ezinobunzima okanye kwiminyaka emva kokutsala uZoloft- kwaye akukho mntu waziyo ukuba kutheni. Izifundo zexesha elide ziyafuneka kulo mmandla. Ukutya kunye nokuzilolonga kunokunceda.
imibongo yothando ngomgama wakhe omde
I-Zoloft kunye nokuPhulukana nobunzima
Xa uzama ukuphalaza iipawundi, sebenzisa ulumkiso xa uthatha iZoloft, njengoko ukutyeba kobunzima kunokwenzeka kwaye ukunciphisa umzimba kunokuba nzima ngakumbi ngenxa yotshintsho lokutya. Ukuba eli yeza libangela ukuba uzive ukhathazwa okanye ulahlekelwe ngumdla wokutya (okanye uthintele iikhalori), ukunciphisa umzimba kunokuba yinto onokukhetha kuyo ngelixa uthatha iZoloft. Iindlela la mayeza achaphazela ngayo ukutya ziyahluka ukusuka komnye umntu ukuya komnye.
