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Ngexesha lokukhulelwa, ukulala kubalulekile kodwa kunzima. Kungenxa yokukhula kweqhuma kunye nokutshintsha komzimba. Uya kuba nokuphazamiseka kokulala kunye nohambo oluqhelekileyo lokuya kwigumbi lokuhlambela kunye nokunyuka kokungazinzi. Kulapho uya kufuna uncedo olongezelelweyo kumqamelo wokukhulelwa (umqamelo wokubeleka) olungiselelwe ngokukodwa ukunika inkxaso emzimbeni wakho.
Imithwalo yokukhulelwa inkulu kunemigangatho eqhelekileyo kwaye ifumaneka kwiimo ezahlukeneyo kunye nobukhulu ukubonelela ngenduduzo enkulu. Kwakhona, kukho izinto ezininzi zokuthatha isigqibo malunga neyona nto ifanelekileyo kuwe. Esi sithuba sidwelisa imithwalo engcono kakhulu yokukhulelwa kunye neenzuzo zabo kunye neentlobo kwaye ikunika iingcebiso ezimbalwa zokukhetha imveliso efanelekileyo.
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