Abantu abadala abasebenzayo bayayazi indlela yokugcina amaxesha amahle eqengqeleka kunye nemisebenzi yabemi abadala emzimbeni, engqondweni nasemoyeni. Akukho luhlobo lubaluleke ngaphezu kolunye. Ubomi obupheleleyo, obudlamkileyo, kunye nokuzimela bufuna zontathu ezi zinto. Nokuba uthathe umhlala-phantsi osempilweni okanye ufuna 'ukuzilolonga' ngokwasemzimbeni, ngokwasengqondweni nangokweemvakalelo, zininzi izinto ezonwabisayo zabantu abadala ukulungiselela iimfuno zakho. Ngoku, fumana imicimbi yabantu abadala abakufutshane nawe.
Imisebenzi yaBantu abaDala eyakha iBhunga
Nawuphi na umsebenzi okhuthaza intshukumo yomzimba uya kukunceda wakhe umzimba wakho. Nangona kunjalo, ngaphambi kokuba uqalise nayiphi na irejimeni entsha okanye umthambo, fumana imvume kugqirha wakho.
Amanqaku afanelekileyo- Imifanekiso yokuHlala kwaBantu abaDala ngokuSebenza
- Imifanekiso yeZimvo zokuZilolonga eziPhezulu
- Iinwele eziHambelanayo zeenwele zesilivere
Iiteki zesilivere
Iiteki zesilivere yinkqubo ebonelela ngobulungu babantu abadala abafanelekileyo kwi-Medicare kumaziko athatha inxaxheba. Inkqubo ikhuthaza impilo esempilweni ngeeklasi zokomelela komzimba, iindibano zentlalo, kunye neesemina zokuphila ngokusempilweni. Abadala banokufikelela kumcebisi weprogram kunye nenkxaso kwi-Intanethi ukunceda ukujongana neemfuno ezizodwa zezempilo.
IiOlimpiki eziphezulu
Inkqubo ye- UMbutho weSizwe weMidlalo ePhakamileyo ujongene neeOlimpiki eziPhezulu. Abadala bakhuphisana kwinqanaba likarhulumente kwimidlalo eyahlukeneyo ngeenjongo zokuphumelela ubuntshatsheli belizwe. Jonga ifayile ulawulo kwimidlalo yelizwe lakho yokufunda ukuba ungazibandakanya njani.
Ukuhamba
Ukuhamba kwindawo ohlala kuyo, kwindawo yokuthenga, ngaselunxwemeni okanye kwindawo ejikeleze ipaki oyithandayo yindlela entle yokuqala usuku.
Ukwahlukahlukana, hlanganisa ukuhamba kunye nomnye umsebenzi onjengokubukela iintaka, ukuzingela umkhaseli, okanye ukubhala iileta (umsebenzi ongaphandle odibanisa ukuhamba intaba kunye nokuzingela ubuncwane). Ukuba unayo iGPS okanye iSmartphone ephathwa ngesandla, geocaching (ngokufana nokubhalwa kweeleta kodwa usebenzisa ulungelelwaniso lweGPS) kunokuba yinto yakho.
Ukuhamba ngebhayisikile
Uluntu oluninzi lwakha iibhayisekile ecaleni komgaqo kaloliwe ophakathi kwedolophu oshiyiweyo. Isebe lakho lasekuhlaleni okanye leepaki linokubonelela ngeendawo zebhayisekile kunye neemephu, okanye ungakhangela Ikhonkco lomzila , imizila eya kwiileyili zokugcina, ukujonga ukuba akukho zindlela zikufuphi na kuwe.
Ukuhamba ngephenyane
I-Canoeing kunye ne-kayaking ziindlela ezintle zokuphuma ngaphandle, usebenzise umzimba kwaye ubone indalo. Eyona nto ibaluleke kakhulu, awunyanzelekanga ukuba uthenge isikhephe. Iinqanawa zesibindi zirenta yonke into oyifunayo ngamaxabiso afanelekileyo.
Ukuloba
Ukuhamba ngaselunxwemeni lomjelo wakho owuthandayo okanye ichibi ukhangela loo trout ingafumanekiyo okanye ikatfish, inokubonelela ngokuzilolonga okuhle, okunempembelelo ephantsi. Ukuba kunokwenzeka ukuba utsibe 'umgcini,' uya kuba nakho konke ukuzilolonga onokukwenza kwaye emva koko ube nakho.
Ukuqubha
Nokuba uqubha ngamandla okanye unqenqele inja ujikeleza echibini, amanzi anokubonelela ngokungqongqo kwayeumthambo oluncedo kubantu abadala. Yindlela elungileyo yokonyusa ukujikeleza, kwaye lolona hlobo lokuzilolonga kwabo balwa nesifo samathambo, kuba alubeki xinzelelo kumalungu.
Imidlalo
Unokujoyina iligi ephezulu okanye udlale nabahlobo epakini yendawo okanye kwiziko le-rec. Ukhetho lwakho lwezemidlalo lukhawulelwe kuphela yimo yakho yomzimba kunye nomdla.
A amathuba ambalwa abandakanya:
- Igalufa
- Intenetya
- ICroquet
- IBadminton
- Isoftball
Ukudanisa
Ukudanisa ngumsebenzi omkhulu we-aerobic. Izinketho zibandakanya ukudanisa ibhola, ukudanisa emgceni, impompo, ukudanisa abantu kunye nokunye okuninzi. Ukuba igumbi lebhola okanye itephu ayisiyonto yakho, kodwa usakuthanda ukudanisa, zama Zumba Gold . UZumba ngumsebenzi wokudanisa ophefumlelweyo ophefumlelweyo waseLatin, kwaye iindidi zegolide zayilwa nabantu abadala engqondweni. Ungazifumana ezi klasi kwiindawo zokuzilolonga, kumaziko oluntu nakwizikolo zomdaniso.
indlela yokuphendula kwisimemo sodliwanondlebe
Izimvo zomsebenzi waBantu abaDala eziCelomngeni ingqondo
Ukugcina ingqondo ibukhali kubalulekile kubantu bayo yonke iminyaka, kodwa kubaluleke ngakumbi njengoko usiya ukhula.
Thatha iklasi
Iikholeji ezininzi kunye neeyunivesithi zinobomi bonkeIinkqubo zokufunda. Ukufundiswa ngoonjingalwazi, abantu abadala banokuzonwabela iinkqubo ezigubungela izihloko, ukusuka kuyilo lwakhiwo ukuya kwinkcubeko ye-Iraq kunye nezifundo zabasetyhini. Uninzi lweeklasi zizityebi ngengxoxo, izithethi zeendwendwe, kunye nohambo lwentsimi. Ezinye iinkqubo ngabantu abadala kuphela, ngelixa ezinye zivumela abo bezayo ukuba baphicothe iiklasi zesidanga sokuqala.
Izinto endizithandayo
Kutheni ungacingi ukongeza into oyithandayo ongazange ube nalo ixesha lokwenza ngaphambili?
Ezinye izimvo zibandakanya:
- Ukuthunga / ukuntywila
- Ubugcisa kunye nemisebenzi yezandla
- Ukwenza ubucwebe
- Ukubhalwa kweencwadi
- Ukufota
- Ukuphakanyiswa kwegadi yebhedi
- Ukupheka gourmet
Umculo
Umculo wondla ingqondo. Isifundo nguBrenda Hanna-Pladdy, PhD, kunye noAlicia MacKay, PhD, bafumanise ukuba abantu abadala abadlala izixhobo zomculo benza ngcono kwiimvavanyo zokuqonda kunabo bangakhange badlale isixhobo.
Ukuba uhlala ufuna ukufunda ukudlala ixilongo, isaxophone, okanye isiginkci, yiya kwivenkile yomculo yasekuhlaleni uze ubuze malunga nezifundo zabucala zabaqalayo abaphezulu. Ngcono okwangoku, jonga uMbutho woMculo woMculo oMtsha weHlabathi ( NHIMA ), Umbutho ongajonganga kwenza nzuzo obonelela ngeendawo zokungenela ekwenzeni umculo kubantu abadala, kubandakanya abo bangenawo amava omculo kunye nabo babekhuthele kwezomculo kodwa khange bahlale ixesha elide.
UkuFunda nokuBhala
- Sebenza kwimemori yakho okanye ufunde ukubhala imibongo. Iincwadi ezikwithala lakho leencwadi okanye kwivenkile ethengisa iincwadi ziya kukufundisa iziseko kwaye uqalise.
- Zama ukubhala iingcinga kunye neenkumbulo zakho kwijenali. Ijenali yonyango olukhulu lweemvakalelo. Ngubani owaziyo? Unokufumana netalente efihliweyo yokubhala.
- Joyina incwadi okanye iklabhu yombhali kwindawo ohlala kuyo. Akunyanzelekanga ukuba ibe yeyabantu abadala kuphela. Ingxoxo yamaxesha ahlukeneyo inokukhuthaza wonke umntu kwiqela.
Imisebenzi yoLuntu yaBadala eXhobisa uMoya
Abantu zizilwanyana zentlalo. Ngelixa ngokuqinisekileyo kukho imisebenzi yokucebisa ngomoya onokuyenza wedwa, kubandakanyaukucamngca, imisebenzi yamaqela, iyanelisa ngakumbi kubantu abaninzi. Ukubandakanyeka ecaweni okanye kwimibutho yoluntu okanye ixesha elichithwe nje nosapho kunye nabahlobo ziyinto zonke zokucebisa ngomoya onokuzenza kwaye ekufuneka uzenzile.
Amaziko aBadala
Uninziamaziko aphezuluukubonelela ngeendawo zebhulorho, iitsheki kunye neminye imidlalo yamakhadi kunye neeklasi zobugcisa kunye neenkqubo zokuzilolonga. Amaziko aphezulu aququzelela iihambo zamaqela kwaye abonelele ngesidlo sasemini samalungu athabatha inxaxheba ngentlawulo engephi.
Umbutho weRed Hat
Umbutho weRed Hat Umsunguli u-Sue Ellen Cooper ukholelwa ukuba abantu basetyhini abakubudala obuthile banokuphila ngo-elan, umdla, kunye nomdla. Oko kwaqala njengabahlobo abambalwa ngaphezulu kwama-50 ukuphuma bayokuphunga iti kwiminqwazi yabo ebomvu ngeminyaka yoo-1990 kuye kwagqugqisa 'kwayokungazibandakanyi.'
INQAKU
Beka i-acumen yakho ekufumaneni ixesha elide ukuba uyisebenzise kakuhle njengomcebisi kuyo INQAKU . Ekuqaleni isifinyezo seNkonzo yaBaphathi baBathathe umhlala-phantsi, namhlanje AMANQAKU sisixhobo esinamandla kubantu abancinci abashishini kunye noosomashishini. Ukuba ucinga ngokuqalisa ishishini lakho elitsha xa uthatha umhlalaphantsi, unokuxhamla kule nkonzo.
Ukuhamba
Nokuba kukwiholide yetropiki okanye kukhenketho lwasekhaya, zininzi iindawo zokuzonwabisa onokuzihlola. Amaqela, afana neNdlela eScholar, acwangcise uhambo olulungele abantu abadala. Ukuba uyinxalenye yesibini, jika uhambo uye kwindawo yokubaleka yothando ebhedini nakwisidlo sakusasa.
Ukuzithandela
Kukho amawaka esisa kunye nemibutho yoluntu ikhalela uncedo. Abantu, njengawe, abanamava axabisekileyo kunye nexesha lokwenza utshintsho olwenzekayo bahlala befuna.
Amathuba okuvolontiya aquka:
- Izibhedlele
- Uncedo lokulungiselela irhafu
- Ukutyelelwa kwamakhaya abalupheleyo
- Imicimbi yoluntu
- Umncedisi weThala leencwadi
- Imyuziyam okanye iholo lomculo
- Utsalo lwezotyelelo
Ukuphumla
Akukho mfuneko okanye inqwenelekayo, ukuba usebenze ngalo lonke ixesha. Ungaseta ishedyuli yakho kwaye wenze unothanda. Cwangcisa ixesha ngaphandle komhla wakho ukuze uhlale phantsi kwaye uphumle. Emva kwakho konke, usebenze nzima. Thatha ixesha lakho kwaye wonwabele ukuzola kosuku.
Izinto zabadala ukuba bazenze
Ngoku lixesha lokwenza izinto ozithandayo. Chonga ukuba yeyiphiimisebenzi ikwenza wonwabe, yenza uluhlu, kwaye ungene ngaphakathi. Musa ukoyika ukuphonononga imisebenzi emitsha, ngakumbi ukuba yinto osoloko ufuna ukuyenza. Lonwabele ixesha lakho njengomntu ozimeleyo kwaye uvumele amaxesha amnandi aqengqeleke!
