Iikati zidume kakubi ngokuguqula imizimba yazo ibe yindawo entle yokulala. Kodwa indlela elala ngayo ikati ayikokonwabisa nje; inokuthetha okuninzi malunga neemvakalelo zabo okanye impilo yabo. Ngokomzekelo, ukuba ikati yakho ilala emqolo kunye nesisu sayo, oko kuthetha ukuba baziva bekhuselekile ngokupheleleyo, kanti ukulala phantsi kwebhedi kunokuba luphawu lokugula okanye ukuxhalaba. Fumana ukuba ikati yakho yokulala ithini malunga nabo, kunye nento abayicingayo ngawe.
Cacisa intsingiselo yezi Ndawo zokulala zekati eziqhelekileyo
Ikati yakho ayikwazi ukukuxelela ngomlomo ukuba iyonwabile, ishushu, igxininisekile, okanye iyagula. Nangona kunjalo, ukunikela ingqalelo kwiindawo zabo zokulala ezithandayo kunokukunika ingqiqo malunga nendlela abaziva ngayo.
Indawo 'yesonka'
Hayi, ilofu yekati edume kakubi. Uyayazi imeko; bahlala befake amanqina kunye nomsila ngaphantsi komzimba wabo, okwelofu yesonka. Iikati ezenza oku ziziva zikhululekile kwaye zikhuselekile, kodwa azizange ziyeke ngokupheleleyo ukulinda kwazo. Abaziva ngathi kuza kufuneka bazikhusele ngeenzipho zabo, kodwa banokungena esenzweni nangawuphi na umzuzu ukuba kukho imfuneko. Le pose ivumela ukuba bagcine i-toasty (i-pun ejoliswe) ubushushu obufudumeleyo.
Ngentloko Yakho
Indawo yokulala yekati eqhelekileyo iphezu komqamelo wakho okanye entloko yakho . Nangona oku kunokukucaphukisa, luphawu ikati yakho ikuthanda kakhulu kwaye iyakuthemba. Ukuphakama ngentloko yakho kubavumela ukuba bagcobe kwivumba leenwele zakho kwaye bakuphawule ngevumba labo ngamadlala ezidleleni zabo. Ikwabonwa njengendawo ekhuseleke kakhulu, ngoko ke banokufuna ukhuseleko kwezinye izilwanyana zasekhaya. Ngaphezu koko, intloko yakho ifudumele.
Ngelishwa, ikati elele ebusweni bomntu ingaba yingozi, ingakumbi kwiintsana kunye nabantwana abancinci okanye abadala abanemiba yokuphefumla okanye ukwaliwa yikati . Ukuba indawo yokulala yekati yakho iphazamisa impilo yakho, kunokuba kuhle ukuyigcina ngaphandle kwegumbi lokulala, kungakhathaliseki ukuba ikuthanda kangakanani.
KwiSinki
Uninzi lweekati luyawathiya amanzi, ngoko kutheni ikati yakho ilele echibini? Inokuba bashushu. Iporcelain epholileyo okanye i-ceramic surface ye-sink yindawo enhle yomhlobo wakho wekati khulula ubushushu obuthile . Singasathethi ke, amagumbi okuhlambela aqhele ukuzola, ngoko ke kunokwenzeka ukuba ikati yakho ijonge nje indawo ezolileyo yokulala.
uthuli luthuli nothuthu
Ujijelwe kwiBhola
Iikati ezininzi zizisonga zibe yibhola enesilonda esiqinileyo ukuze zilale, okuyindawo ekhululekile yokulala yekati. I-curled-up posture ibavumela ukuba bakhusele amalungu abo abalulekileyo ngelixa begcina ubushushu. Ikati kule pose izimisele ukulala okwethutyana, kwaye ngokucacileyo baziva bekhuselekile ngokwaneleyo ukuba benze njalo!
Ubuso obugqunywe ngamanqina
Kunye nesikhundla sebhola egobileyo, iikati ngamanye amaxesha zigquma ubuso bazo ngeempuphu. Oku kudla ngokuzigcina befudumele okanye bakhusele amehlo abo ekukhanyeni. Iikati zithanda u-l ukutshisa elangeni , ngoko kunokwenzeka ukuba ukukhanya kwelanga okuqaqambileyo kuphazamise ukulala kwabo kwekati. Yicinge njengemaski yokulala yethutyana okanye 'ungaphazamisi' uphawu.
Intloko Icinezelwe Ngodonga
Ukuba ikati lakho lihlala lilala kunye nebunzi labo licinezelwe eludongeni okanye enye into enzima, ingaba yimbangela yokukhathazeka. Ukucinezela intloko kukuziphatha kwezilwanyana ngokubanzi ezinxulumene neemeko ze-neurological, ezifana nokwenzakala kwentloko, i-encephalitis, okanye ithumba ebuchotsheni. Uya kubona nezinye iimpawu ezinje ngesantya, ukuxinga ezikoneni, ukujikeleza, ukungazinzi, okanye ukuxhuzula. Ke, ukuba ikati yakho ilala ngolu hlobo kube kanye kwaye zisebenza kakuhle, ungothuki. Kodwa ukuba uyayibona ngokuqhubekayo, yenza ukuba bahlolwe ngugqirha wakho wezilwanyana.
Amehlo Avuleke Kancinane
Ukubona ikati yakho ilele ngamehlo abo evuleke kancinci kunokothusa, kodwa yinto eqhelekileyo. Iingcali zicebisa ukuba ixhaphake kakhulu kwiikati ezindala . Xa iikati zilala nje okanye zilele kancinci, amehlo azo anokuhlala evulekile kancinci. Usenokubabona nabo inkophe yesithathu kwikona yeliso labo.
Ngaphantsi kwebhedi
Ngaba unekati elala phantsi kwebhedi? Kusenokwenzeka ukuba bakhona ezimela ngenxa yoloyiko . Iikati ezoyikayo okanye ezicinezelekileyo zikholisa ukufumana intuthuzelo kwiindawo ezifihlakeleyo, njengesithuba esingaphantsi kwebhedi. Ke, ukuba ukhe waba neendwendwe ngaphezulu okanye isilwanyana esitsha senza ikati yakho izive ingazinzanga, oko kunokuchaza indawo yokulala phantsi kwebhedi. Iikati eziziva zigula kananjalo bathande ukuzifihla kwiindawo ekunzima ukufikelela kuzo.
Woluliwe
Ukuba ubona isisu esimnandi sekati yakho ngelixa belele, oko kuthetha ukuba baziva bekhululekile ngokumangalisayo. Ukulala ngomqolo kunye nemilenze yabo yoluliwe yindawo esengozini kakhulu kwiikati; babeka amalungu abo abalulekileyo emngciphekweni kwaye akukho ndawo babalekela kuyo amarhamncwa. Ke, ukuba ikati yakho ithanda ukunwenwaza xa ilala okanye itsala umzimba wayo kwifenitshala, yazi ukuba iziva ikhuselekile kakhulu kwindawo yayo.
Ecaleni Lala
Iikati ezifumana ubuhle bazo zilala ngelixa ecaleni kwazo ziziva zikhuselekile kwaye zizolile. Nangona zinganwenwanga ngokupheleleyo, zisavezwa ngokufanelekileyo. Kusenokwenzeka ukuba bafumana ubuthongo obunzulu kule ndawo ikhululekileyo. Nangona kunjalo, ukuba ikati yakho ukutyhafa okanye ukungaziphathi njengesiqhelo kwaye ulele ngecala labo, kufuneka ufune unyango lwezilwanyana olungxamisekileyo.
Ngeenyawo Zakho
Nokuba ulala phantsi esofeni okanye ebhedini, ikati elala ezinyaweni zakho idla ngokuzama ukukugcina ukhuselekile. Le ndawo yokulala ibanika indawo yokubona ebanzi ukuze babone naziphi na izoyikiso ezizayo. Nokuba ubambe ii-Zs, umhlobo wakho wekati ufuna ukukukhusela.
Ndidinga ikhadi lam eliluhlaza ukuhamba ngaphakathi kwethu
Ubambene nenye iPet
Iikati ngokubanzi zilala kuphela nenye ikati, inja, okanye esinye isilwanyana sasekhaya ukuba zinjalo edibene nabo . Ke, ukuba ikati yakho ilele ecaleni okanye igonwe nesilwanyana sasekhaya, oko kuthetha ukuba bayamthemba lo mhlobo. Nangona kunjalo, okwahlukileyo kunokuba yinyani, kwaye ukungalali kunye kunokuthetha ukuba kukho igazi elibi phakathi kwezilwanyana zakho zasekhaya. Okubi nakakhulu, kunokubonisa ukuba esinye sezilwanyana zasekhaya asiziva kakuhle kwaye sifuna ukushiywa sodwa.
Izikhundla zokulala zekati zichazwe
Kanye njengokuba abanye abantu balala kwicala labo, ngelixa abanye bekhululekile ngakumbi emqolo, iikati zinokukhetha okwahlukileyo. Nangona kunjalo, umgangatho wabo wokhuseleko, intuthuzelo, kunye nempilo inokudlala indima kwindlela yokulala. Ukuba ubona utshintsho olukhawulezileyo kwindawo yokulala yekati yakho, into inokuba phezulu . Gcina iliso elibukhali kweminye imikhwa yabo kwaye uxele naluphi na utshintsho kwi-vet yakho.
