15 Iimpawu ezingaqhelekanga zokukhulelwa kwangethuba

Amagama Aphezulu Ebantwaneni

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Ukukhulelwa ngalunye kuhluke, kunye nesethi yayo yokubonakalisa. Ukugula kwasekuseni, amabele abuhlungu, kunye nokunqwenela ukutya zezona mpawu zixhaphakileyo zokukhulelwa kwangethuba. Nangona kunjalo, abasetyhini banokufumana ezinye iimpawu ezimbalwa, ezinokuvela njengezingaqhelekanga. Nangona zisenokubonakala zingaqhelekanga, ziqhelekile njengazo naziphi na ezinye iimpawu zokukhulelwa.

Qhubeka ufunda le post apho sixoxa ngezinye iimpawu ezingaqhelekanga zokukhulelwa.

15 Iimpawu zokukhulelwa ezingaqhelekanga

Iinyawo ezinkulu:IiHormones ngexesha lokukhulelwa zinokubangela ukuba iigaments zolule kwaye ziphumle, nto leyo enokubangela ukuba unyawo lwakho lunyuke ngobungakanani (Nye) . Oku kuveliswa yi-impedance ye-venous return. Ukuphakama kwemilenze ngokukodwa kwi-lateral decubitus isikhundla kuya kuphucula ukujikeleza. I-Diuretics ichasene.

Ubuchopho bokukhulelwa:Luhlobo lokulahlekelwa yinkumbulo ukususela ekuqaleni kokukhulelwa. Uyathanda ukulibala izinto. Uphononongo lufumanise ukuba abafazi abakhulelweyo banokubona ukuncitshiswa kwento engwevu, enokubangela ukuphazamiseka kwengqondo (Mbini) .

Iinwele ezigcweleyo:IiHormones, ikakhulu amanqanaba aphezulu e-estrogen ngexesha lokukhulelwa, anokwandisa isigaba sokukhula kweenwele zakho kwaye zithintele ukuwa kweenwele. Ngaloo ndlela, iinwele zakho ziya kuba zigcwele okanye zikhudlwana (3) .

Ukuphakama kwemvakalelo yokuvumba:Ukunyuka kwamanqanaba e-estrogen kunokunyusa imvakalelo yokuvumba ngexesha lokukhulelwa. Abaphandi baseStanford bacinga ukuba ukugula kwasekuseni kunokunxulunyaniswa nolu vakalelo luphezulu kwabanye (4) .

Incasa yentsimbi:Amanqanaba aphezulu e-estrogen ekukhulelweni kwangoko anokubangela incasa yentsimbi engaqhelekanga emlonyeni. Isenokuzenza zibe mandundu iimpawu zesicaphucaphu kunye nokugabha xa ukhulelwe (NVP), okukhokelela kwiindidi ezithile zokutya. (5) . Isicaphucaphu mhlawumbi sisiphumo sokunyuka ngokukhawuleza kwamanqanaba e-serum ye-chorionic gonadotropin yomntu.

I-acne:Unokuqaphela ukugqabhuka kwamabala ngexesha lokukhulelwa ngenxa yokunyuka kwamanqanaba ehomoni.

Amaphupha amabi:Unokuba namaphupha angaqhelekanga, awoyikisayo, okanye amahle anokuziva enyanisekile, kwaye unokuwakhumbula loo maphupha imini yonke. (6) .

Isisu esidumayo:Isisu sakho sinokukhupha izandi ezingxolayo okanye ezikhenkcezayo, ezinokuvela xa uhleli ngaphandle kokutya okanye amanzi nokuba ixesha elifutshane. Usenokuzifumana ulambile rhoqo, kwaye nomnqweno wakho wokutya unokwanda.

Amaqhuma amancinci ajikeleze i-areola:Njengoko ukukhulelwa kwakho kuqhubela phambili, amadlala eMontgomery akhoyo ajikeleze i-areola abonakala ngakumbi kwaye i-areola iba mnyama. Amadlala eMontgomery angabonakala njengamaqhuma amancinci kwaye abonakale ngakumbi xa evuselelwa (7) . Ukwandiswa kwezi ngqungquthela kwenzeka kwiiveki ezi-6-8 zokukhulelwa kwaye kubangelwa ukuvuselela i-hormonal.

Ukukhutshwa okumhlophe:Unokuqaphela ukukhutshwa okumhlophe okanye okutyheli ekuqaleni kokukhulelwa. Oku kukwanda kokukhutshwa kwe-vaginal equkethe iiseli ze-epithelial kunye ne-mucus yomlomo wesibeleko ngenxa yokuvuselela i-hormone. Oku kunokuba ngenxa yotshintsho lwehomoni okanye usulelo lwegwele oluxhaphakileyo ngexesha lokukhulelwa (8) . Inkcubeko yelungu lobufazi iyimfuneko ukukhuphela ngaphandle iintsholongwane ze-pathogenic ezifana ne-streptococcus iqela B.

Ukubuyela emva xa uhlamba amazinyo:Abanye abasetyhini baxela ukurhoxa ngelixa bethambisa okanye bexukuxa amazinyo abo, ngakumbi imolars (9) .

Uvakalelo kwimibala ethile:Abanye abafazi banokuziva benesicaphucaphu xa bevezwe kwimibala ethile.

Ulusu 'http://hsl.upstate.edu/eil/html/viewer.php?html=derm5281.htm' target = _blank rel = 'landela i-noopener noreferrer'> (10) .

Ukunyuka kobushushu bomzimba:Ubushushu bomzimba wakho bunokwenyuka kwiiyure ezingama-24 emva kokuba u-ovulation kwaye uhlale uphezulu kangangeentsuku ezininzi emva kwe-ovulation (Shumi elinanye) .

Iintlungu ezijikeleze inkaba:Isibeleko esikhulayo ngamanye amaxesha sinokubeka uxinzelelo kudonga lwesisu, okubangela ukuba iqhosha le-innie belly lijike libe yi-outie. Ngamanye amaxesha kuba buhlungu kwaye ngokuqhelekileyo kuba yi-innie emva kokuziswa (12) .

Uninzi lwale miqondiso engaqhelekanga kunye neempawu zokukhulelwa zisekelwe kwiingcamango kwaye azikwazi ukusetyenziswa njengezibonakaliso zokuxilonga ukukhulelwa okulungileyo. Ukwenza uvavanyo lokukhulelwa ekhaya kunokukunceda ukuba wazi ukuba ukhulelwe na. Unako ukuphakamisa iinkxalabo zakho kunye nomboneleli wakho wezempilo ukuba ufumana naziphi na iimpawu ezingaqhelekanga zokukhulelwa kwangaphambili. Ugqirha wakho unokuthatha uvavanyo lokukhulelwa kwegazi okanye umchamo ukuze aqinisekise ukukhulelwa.

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