Iingcebiso ezi-7 zokujongana noButhongo obuneminyaka emi-2 ubudala

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KWELI NQAKU

Kuthatha ixesha elingakanani ukuLala komntwana oneminyaka emi-2?
Yintoni Ebangela Ukuthotywa koBubuthongo obuneminyaka emibini ubudala?
Indlela yokujongana noButhonga obuneminyaka emibini ubudala?
Ubonana nini noGqirha?

Xa umntwana wakho oneminyaka emibini ehlala elala kakuhle eqala ukuvuka rhoqo ezinzulwini zobusuku kwaye enqaba ukubuyela ebuthongweni, unokuba ufumana ubuthongo obuneminyaka emi-2 ubudala. Ukuhlehla bubuthongo yinto eqhelekileyo phakathi kweentsana kwaye kunokwenzeka nakweyiphi na i-s'follow noopener noreferrer'>(1) (Mbini) (3) . Nangona kunjalo, ukuphazamiseka kokulala kunokwenzeka ngenxa yezifo okanye utshintsho kwindlela yokulala yomntwana. Kodwa, ngokubanzi, ukubuyiswa kokulala kungokwexeshana kwaye kungenakuba yimbangela yokukhathazeka.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuhlehla kokulala kweminyaka emibini kunye neengcebiso zokukunceda ujongane nako.

Kuthatha ixesha elingakanani ukuLala komntwana oneminyaka emi-2?

Akukho xesha libekiweyo xa ukuphumla komntwana oneminyaka emi-2 kuya kuphela kanye, njengoko wonke umntwana wahlukile kwaye unezidingo ezahlukeneyo. Ngomonde kunye nokunyamekela okufanelekileyo, unokunceda umntwana wakho abuyele ukulala ngokuthula kwiiveki ezimbalwa.

Yintoni Ebangela Ukuthotywa koBubuthongo obuneminyaka emibini ubudala?

Ubuthongo obuneminyaka emi-2 ubudala bunokuba ngenxa yezinto ezininzi, kwaye ukufumanisa isizathu esichanekileyo kunokuba nzima. Nazi izizathu ezimbalwa eziqhelekileyo zokunciphisa ubuthongo obuneminyaka emi-2 (4) (5) (6) (7) (8) .

Ukutshintsha kokulala ebusuku:Njengoko iintsana zikhula, iimfuno zabo zokulala ziqala ukunciphisa. Umntwana oneminyaka emibini udinga malunga neeyure ezine zokulala emini xa kuthelekiswa neeyure ezintlanu xa eneenyanga ezintandathu ukuya kwezili-12 ubudala kunye neeyure ezisibhozo xa eseziintsana. Olu tshintsho kwiiyure zizonke zokulala emini lunokuchaphazela ukulala ebusuku kwaye lukhokelele ekuhleni kokulala.

Uphononongo:Njengoko kuninzi okwenziwayo kunye nokuphononongwa, umntwana oselula usenokungafuni ukulala kwaye aphoswe yimisebenzi. Basenokungaqondi ukuba umzimba wabo ufuna ukuphumla nokuba imisebenzi inokwenziwa ngosuku olulandelayo. Njengoko behlola ihlabathi elibangqongileyo, basenokungalali.

Ixhala lokuhlukana:Umntwana usenokuba nexhala njengoko abazali bakhe bemlalisa. Kwakhona basenokucaphuka baze bazive bengakhuselekanga xa abazali bengekho emehlweni abo. Olu nxunguphalo lokwahlukana lunokwenza kube nzima kumntwana ukuba alale ebusuku. Basenokukufumanisa kunzima ukuphinda balale emva kokuvuka ebusuku ukuba abakufumananga ukufutshane nabo.

Ukudinwa ngokugqithisileyo:Abantu abadala badla ngokulala ngokukhawuleza xa bediniwe. Oku akunakusebenza kwabanye abasafundayo. Ukungonwabi okubangelwa kukudinwa kunokubenza bafune ukuvakalisa ukukhathazeka kwabo kunokulala, yaye basenokukufumanisa kulucelomngeni ukuzinza.

Imikhwa yokulala:Ukuba unomkhwa wokumbamba umntwana wakho ukuba alale, umntwana wakho omncinci unokuthi udibanise nexesha lokulala. Xa oku kuyeka ngesiquphe, umntwana wakho unokufumana ingxaki yokulala . Ngokufanayo, ezinye iintsana zinxulumanisa ukutya ebusuku nokulala. Imikhwa enjalo ifuna ukuncitshiswa ngokuthe ngcembe ize ilunyulwe.

Utshintsho olubangqongileyo:Abanye abantwana abaselula banokukufumanisa kunzima ukulala xa bebona utshintsho olubangqongileyo. Ukutshintsha ngokukhawuleza ukusuka kwibhedi yabo ukuya kwibhedi yomntwana, ukutshintsha kwegumbi, umbala omtsha wesibane sesibane sasebusuku, njl., kunokubhida umntwana. Umntwana osemncinci unokuthatha ixesha ukuziqhelanisa notshintsho kwaye akufumane kunzima ukuba alale.Bhalisa

Ukufika komntwana wakowenu omtsha:Ukufika komntwana omtsha kunokuba nempembelelo enkulu kwindlela yokulala yomntwana. Ngelixa abanye abancinci banokuziva bengahoywa ngenxa yengqwalasela ehlawulwe kusana olusanda kuzalwa, abanye banokufuna ukudlala kwaye bajonge ilungu elitsha lendlu ngokulalanisa ubuthongo. Nasiphi na isizathu sinokukhokelela ekubuyeni kobuthongo.

Uloyiko:Ukufunda izinto ezintsha kunokuzisa uloyiko kunye nalo. Abantwana banokuqalisa ukoyika izinto ezithile emva kokuvezwa amabali athile, iifilimu, okanye imifanekiso. Ukoyika ubumnyama, ukoyika ithunzi, kunye nokoyika ukushiywa yedwa kwigumbi zizinto ezimbalwa eziqhelekileyo zoyika abantwana beli xesha. Olu loyiko lunokukhokelela ekubuyeleni kobusuku kumntwana wakho ohambahambayo. Amaphupha amabi kunye nokoyika ebusuku kusenokuba negalelo.

Indlela yokujongana noButhonga obuneminyaka emibini ubudala?

Nazi iingcebiso ezimbalwa onokuthi uzithathele ukulawula ukungalali komntwana wakho (9) (10) .

Ukunciphisa ukulala kwasemini:Abantwana abancinci badinga iiyure ezimbalwa zokulala emini xa kuthelekiswa neentsana ezisanda kuzalwa. Ukuba umntwana wakho omncinci ulala ngaphezu kweeyure ezine ngosuku, zama ukunciphisa ixesha lakhe lokulala ngokuthe ngcembe ukuze alale kakuhle ubusuku bonke. Injongo yakho ifanele ibe kukubavumela ukuba basebenze ngakumbi emini ngoxa uqinisekisa ukuba abadinwa ngokugqithiseleyo.

Yenza indawo yokulala enempilo:Qinisekisa ukuba umntwana uziva ekhuselekile kwaye ekhululekile xa elele. Ungasibeka isibane sasebusuku ukulwa uloyiko lobumnyama ngaphandle kokuba umntwana wakho oselula akakhathali kukukhanya. Gcina ubushushu begumbi obufanelekileyo kumntwana, othi ngokutsho kweengcali buphakathi kwe-65 kunye ne-70 ° F (18 kunye ne-21 ° C), ingakhathaliseki ixesha lonyaka. Unokudlala umculo opholileyo kwaye uzame ukunciphisa ukuvuselela iyure okanye ezimbini ngaphambi kokulala.

Yenza utshintsho ngokuthe ngcembe:Mfundise umntwana ngezinto ezintsha kunye neendawo ezihlala kuzo ngokuthe ngcembe. Umzekelo, yazisa umntwana kwibhedi yomntwana okanye ibhedi yabantu abadala ngokumvumela ukuba ahlale kwaye adlale ebhedini iintsuku ezimbalwa uze wenze ibhedi ibe yindawo entsha yokulala.

Lungiselela umntwana osakhulayo kubantakwenu abatsha:Ukuba ulindele umntwana omtsha, cwangcisa ukuba izinto ziya kuba njani xa kufika umntakwabo omtsha. Yenza umntwana oselula aqonde ukuba ezinye izinto zinokutshintsha njengoko umntwana enokuba nezidingo ezininzi ekufuneka zizaliseke. Lungiselela umntwana wakho omncinci ngengqondo kwaye ubazise ukuba ishedyuli entsha yomntwana iya kwahluka kweyabo.

Zama iindlela zokuzipholisa:Kubalulekile ukuba abantwana abancinci bazithobe ukuze balale. Qinisekisa ukuba awungxami ukuwaphakamisa xa evuka ebusuku. Endaweni yoko, hlala ecaleni kwebhedi kwaye uzame ukubathulisa ukuba balale. Usenokuzama iindlela zokuzithuthuzela, kuquka indlela yokukhala kunye nendlela yokulila elawulwayo .

Gcina inkqubo:Ukugcina inkqubo yokulala kubalulekile ukwenza umntwana aqonde ixesha lakhe lokulala. Misa ixesha lesikrini ubuncinci iyure enye phambi kokuba ulale, ubanike indawo yokuhlambela efudumeleyo, nciphisa izibane, unciphise nayiphi na ingxolo ukuze wenze imeko-bume ezolileyo, kwaye ubafundele ibali langaphambi kokulala. Zonke ezi zinto, xa zisenziwa rhoqo, zinokunceda umntwana osakhulayo azinxulumanise nexesha lokulala.

Batyise kakuhle:Yondla umntwana oselula kakuhle emini naphambi kokuba ulalise. Oku kuya kuthintela ukuvuka ebusuku ngenxa yendlala.

Ubonana nini noGqirha?

Ubuthongo obuneminyaka emi-2 buqhelekile kwaye, ngokuqhelekileyo, isigaba sexeshana. Nangona kunjalo, kwezinye iimeko ezinqabileyo, kunokubonisa imeko ephantsi, efana ne-apnea ephazamisayo yokulala kunye ne-reflux ye-gastroesophageal. Qhagamshelana nogqirha wabantwana ukuba (Shumi elinanye) :

Umntwana unengxaki yokuphefumla.
Umntwana uyarhona okanye enze izandi ngelixa ephefumla.
Uphawula ukuphefumla okungaqhelekanga.
Uphawula ukuziphatha okungaqhelekanga.
Ukuphazamiseka kokulala komntwana ebusuku kuchaphazela ukuziphatha kwabo emini.

Ukunciphisa ubuthongo obuneminyaka emi-2 bunokuba sisigaba soxinzelelo kuwe nakumntwana. Ukuba nendlela yokuzola ecwangcisiweyo kuya kukunceda ulawule eli xesha linzima. Zama la macebiso akhankanywe ngasentla, yiba nomonde, kwaye imizamo yakho iya kuhlawula ngokukhawuleza.